Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
2 medium (220g) onions |
1 teaspoon (2g) ginger paste |
2 teaspoons (6g) garlic paste |
2 teaspoons (12g) soya sauce |
2 teaspoons (10g) vinegar |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (3g) chili sauce |
2 tablespoons (30g) tomato sauce |
1 tablespoon (21g) honey |
3 tablespoons (22g) cornflour |
1/2 teaspoon (1g) red chili pepper flakes |
1 to taste (0g) oil |
1 to taste (0g) water |
1 to taste (0g) salt |
1 to taste (9g) sesame seeds |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 6.9 | 0.8 | 0.0 | 0.1 | 2.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 50.6 | 0.3 | 10.1 | 2.4 | 0.6 | 8.9 | 0.6 | 3.9 | 1.3 | 1.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | 161 | 40 |
| Calories | 492.0 | 88.0 | 1.6 | 8.3 | 7.2 | 1.8 | 7.6 | 3.0 | 7.2 | 63.8 | 79.2 | 3.8 | n/a | n/a | n/a | n/a | n/a | 764 | 191 |
| Calories (kj) | 2,051.2 | 365.2 | 6.7 | 34.9 | 30.1 | 7.6 | 31.8 | 12.4 | 30.0 | 267.1 | 331.3 | 15.9 | n/a | n/a | n/a | n/a | n/a | 3,184 | 796 |
| Carbohydrates (g) | 111.6 | 20.5 | 0.4 | 1.9 | 0.7 | 0.0 | 1.3 | 0.6 | 1.6 | 17.3 | 16.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.1 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 1.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Folate (mcg) | 102.2 | 41.8 | 0.2 | 0.2 | 2.2 | 0.0 | 0.8 | 0.3 | 3.3 | 0.4 | 5.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 157 | 39 |
| Folate, DFE (mcg) | 102.2 | 41.8 | 0.2 | 0.2 | 2.2 | 0.0 | 0.8 | 0.3 | 3.3 | 0.4 | 5.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 157 | 39 |
| Folate, food (mcg) | 102.2 | 41.8 | 0.2 | 0.2 | 2.2 | 0.0 | 0.8 | 0.3 | 3.3 | 0.4 | 5.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.7 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 8.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.1 | 4.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 7.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 2.2 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 147.0 | 22.0 | 0.9 | 1.4 | 4.8 | 0.1 | 4.0 | 0.3 | 4.8 | 0.4 | 20.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 208 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 6.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 364.2 | 63.8 | 0.7 | 8.6 | 15.6 | 0.4 | 8.1 | 1.5 | 7.8 | 0.8 | 59.7 | 4.1 | n/a | n/a | n/a | n/a | n/a | 535 | 134 |
| Phytosterols (mg) | 32.0 | 33.0 | 0.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 2,690.2 | 321.2 | 8.3 | 22.5 | 25.4 | 0.2 | 52.7 | 10.5 | 99.4 | 10.9 | 69.1 | 26.3 | n/a | n/a | n/a | n/a | n/a | 3,337 | 834 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.9 | 2.4 | 0.0 | 0.4 | 1.3 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 1.9 | 1.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 3.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 38.3 | 8.8 | 0.3 | 1.0 | 670.3 | 0.2 | 44.3 | 38.0 | 157.3 | 0.8 | 1.1 | 22.1 | n/a | n/a | n/a | n/a | n/a | 983 | 246 |
| Starch (g) | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Sucrose (g) | 1.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.0 | 9.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 1.3 | 17.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12.8 | 4.4 | 0.0 | 0.5 | 0.0 | 0.0 | 800.6 | 19.3 | 130.0 | 0.0 | 47.0 | 400.3 | n/a | n/a | n/a | n/a | n/a | 1,415 | 354 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 1.0 | 6.6 | 0.0 | 2.4 | 20.0 | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 125.9 | 16.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 507.0 | 196.0 | 1.6 | 3.3 | 7.9 | 9.5 | 0.3 | 1.9 | 27.4 | 3.6 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 761 | 190 |
| Zinc (mg) | 1.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.