Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) ground ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
2 large (100g) eggs |
1/2 cup (115g) sour cream |
1/2 cup (169g) unsulphured molasses |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.5 | 1.3 | 1.7 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.1 | 1.0 | 5.6 | 0.2 | 18 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.0 | 169.4 | 0.7 | 4.1 | 26.2 | 2.0 | 2.5 | 27.2 | 1.0 | 0.3 | 56.0 | 126.5 | 345.4 | 7.1 | 815 | 102 |
| Calories | 1,137.5 | 0.0 | 1.2 | 0.0 | 12.1 | 6.5 | 5.8 | 1.4 | 813.8 | 387.0 | 97.5 | 143.0 | 222.0 | 488.7 | 0.0 | 3,316 | 415 |
| Calories (kj) | 4,759.4 | 0.0 | 4.9 | 0.0 | 50.5 | 27.0 | 24.2 | 6.0 | 3,403.9 | 1,618.0 | 407.7 | 599.0 | 930.4 | 2,043.9 | 0.0 | 13,875 | 1,734 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 0.6 | 0.0 | 2.6 | 2.1 | 0.5 | 0.4 | 0.1 | 100.0 | 25.2 | 0.7 | 3.3 | 125.9 | 0.0 | 500 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 59.8 | 0.0 | 0.0 | 676 | 84 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | 0.1 | 3.4 | 0.0 | 0.0 | 47.0 | 8.1 | 0.0 | 0.0 | 141 | 18 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | 0.1 | 3.4 | 0.0 | 0.0 | 47.0 | 8.1 | 0.0 | 0.0 | 141 | 18 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | 0.1 | 3.4 | 0.0 | 0.0 | 47.0 | 8.1 | 0.0 | 0.0 | 141 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 22 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 20.1 | n/a | 21 | 3 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.7 | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 8.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.9 | 0.0 | 7.7 | 1.6 | 2.0 | 1.0 | 2.3 | 0.0 | 0.0 | 12.0 | 11.5 | 407.8 | 2.4 | 518 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 7 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 5.8 | 0.1 | 0.0 | 34 | 4 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 1.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 228.1 | 0.0 | 6.0 | 1.7 | 2.3 | 0.9 | 27.2 | 0.0 | 0.0 | 198.0 | 132.3 | 52.2 | 0.0 | 986 | 123 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 3.0 | 0.7 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 334.4 | 0.0 | 0.1 | 0.2 | 47.5 | 11.3 | 3.9 | 7.6 | 27.2 | 2.0 | 0.5 | 138.0 | 162.2 | 2,466.8 | 2.4 | 3,204 | 401 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 12.6 | 2.4 | 0.0 | 0.0 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 200.1 | 0.0 | 0.0 | 1,122 | 140 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 13.2 | 0.0 | 0.0 | 76 | 9 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | 30.7 | 3.0 | 30.0 | 0.0 | 174 | 22 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.3 | 943.9 | 181.5 | 1,162.7 | 1.0 | 0.3 | 0.2 | 0.1 | 810.4 | 1.0 | 0.3 | 142.0 | 92.0 | 62.3 | 7.1 | 3,411 | 426 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 99.8 | 25.1 | 0.0 | 0.0 | 49.5 | n/a | 174 | 22 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 99.8 | 25.1 | 0.4 | 4.0 | 93.5 | 0.0 | 224 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 22.7 | 0.2 | 0.0 | 128 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 | 1.1 | 3.1 | 2,836.4 | 0.0 | 0.0 | 540.0 | 716.5 | 0.0 | 0.0 | 4,106 | 513 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 776.3 | 0.0 | 0.0 | 160.0 | 202.4 | 0.0 | 0.0 | 1,139 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 16.1 | 0.0 | 0.0 | 166 | 21 |
| Water (g) | 37.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 18.0 | 0.0 | 0.0 | 76.2 | 85.6 | 36.9 | 236.8 | 492 | 61 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.