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Nutritional Facts: Alaska Sourdough Sauce - Cranberry Ketchup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
5 cups (1,185g)
water
4 slices (0g)
orange zest
9 cups (900g)
fresh cranberries
1 cup (239g)
cider vinegar
1 cup (220g)
light brown sugar
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (4g)
ground cinnamon
1 1/2 teaspoons (3g)
ground allspice
1 teaspoon (2g)
ground ginger
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.6 1.2 n/a 1.4 0.4 1.0 9.0 0.1 0.1 0.1 0.0 14 1
Aspartic acid (g) 0.1 n/a n/a 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 35.6 n/a 72.0 16.7 182.6 2.2 39.3 18.8 2.1 3.6 410 20
Calories 64.0 0.0 n/a 414.0 50.2 836.0 0.0 9.7 7.5 6.0 1.8 1,389 69
Calories (kj) 265.6 0.0 n/a 1,746.0 215.1 3,498.0 0.0 40.6 31.3 25.3 7.5 5,829 291
Carbohydrates (g) 14.9 0.0 n/a 109.8 2.2 215.8 0.0 3.2 2.1 1.3 0.3 350 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 n/a 41.4 0.0 0.0 0.0 2.1 0.6 0.3 0.2 47 2
Folate (mcg) 30.4 0.0 n/a 9.0 0.0 2.2 0.0 0.2 1.0 0.2 0.5 44 2
Folate, DFE (mcg) 30.4 0.0 n/a 9.0 0.0 2.2 0.0 0.2 1.0 0.2 0.5 44 2
Folate, food (mcg) 30.4 0.0 n/a 9.0 0.0 2.2 0.0 0.2 1.0 0.2 0.5 44 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a 5.7 0.7 2.4 n/a 0.0 n/a 0.0 0.0 11 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 29.5 0.2 3.0 n/a 0.0 n/a 0.0 0.0 36 2
Glutamic acid (g) 0.4 n/a n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 n/a 2.3 0.5 1.6 0.0 0.3 0.2 0.4 0.0 6 0
Isoleucine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 16.0 11.9 n/a 54.0 12.0 19.8 0.1 2.4 3.8 3.9 1.5 125 6
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 3.2 0.6 0.1 0.0 0.7 0.1 0.6 0.2 6 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 n/a 0.9 0.0 0.2 0.0 0.1 0.1 0.2 0.0 2 0
Pantothenic acid (mg) 0.2 0.0 n/a 2.7 0.0 0.3 0.0 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 46.4 0.0 n/a 117.0 19.1 8.8 0.0 2.5 3.2 3.0 0.6 201 10
Phytosterols (mg) 24.0 n/a n/a n/a 0.0 n/a 0.0 1.0 1.7 1.5 1.4 30 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 233.6 11.9 n/a 765.0 174.5 292.6 0.7 16.9 29.8 23.8 6.1 1,555 78
Proline (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.8 0.0 n/a 3.5 0.0 0.3 0.0 0.2 0.2 0.2 0.0 6 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.8 0.0 n/a 0.9 0.2 2.6 0.0 0.1 0.1 1.0 0.0 6 0
Serine (g) 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 6.4 35.6 n/a 18.0 12.0 61.6 3,488.2 0.4 2.2 0.5 1.3 3,626 181
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 1.2 0.0 208.0 n/a 0.0 n/a 0.0 0.0 211 11
Sugar (g) 6.8 0.0 n/a 36.4 1.0 213.4 0.0 0.1 n/a 0.1 0.0 258 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 10.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
Total Fat (g) 0.2 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3.2 0.0 n/a 540.0 0.0 0.0 0.0 11.6 15.4 0.5 2.9 574 29
Vitamin A, RAE (mcg) 0.0 0.0 n/a 27.0 0.0 0.0 0.0 0.6 0.8 0.0 0.1 29 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.8 0.0 n/a 119.7 0.0 0.0 0.0 0.1 1.1 0.0 0.4 133 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.6 1,183.8 n/a 784.2 224.2 2.9 0.0 0.4 0.2 0.2 0.0 2,339 117
Zinc (mg) 0.3 0.0 n/a 0.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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