Nutritional Facts: Bear Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
bear meat
 1/4 cup (31g)
all-purpose flour
 1 teaspoon (1g)
dried oregano
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
ground black pepper
 4 tablespoons (56g)
margarine
 2 tablespoons (27g)
olive oil
 1 (110g)
onions
 1 cup (240g)
beef broth
 4 (0g)
bay leaves
 2 lbs (908g)
red potatoes
 1 lb (455g)
fresh mushrooms
 5 (305g)
carrots
 2 (244g)
turnips
 Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.9 0.3 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.4 0.3 0.1 2 0
Ash n/a 0.1 0.1 6.0 0.1 1.1 0.0 0.4 2.5 0.0 10.0 3.9 3.0 1.7 29 4
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.0 0.9 0.6 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 16.0 1.4 10.2 16.9 0.3 25.3 14.4 2.0 90.8 13.7 100.7 73.2 369 46
Calories n/a 113.8 2.7 0.0 5.8 405.5 238.7 44.0 16.8 0.8 635.6 100.1 125.1 68.3 1,757 220
Calories (kj) n/a 475.9 11.1 0.0 24.2 1,695.9 998.7 182.6 69.6 3.1 2,678.6 423.2 527.7 285.5 7,376 922
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 1
Carbohydrates n/a 23.8 0.7 0.0 1.5 0.5 0.0 10.3 0.1 0.2 144.4 14.8 29.2 15.7 241 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1.4 0.1 0.2 3 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.3 0.0 1 0
Dietary Fiber n/a 0.8 0.4 0.0 0.6 0.0 0.0 1.9 0.0 0.1 15.4 4.6 8.5 4.4 37 5
Folate n/a 8.1 2.4 0.0 0.4 0.6 0.0 20.9 4.8 0.4 163.4 77.4 58.0 36.6 373 47
Folate, DFE n/a 8.1 2.4 0.0 0.4 0.6 0.0 20.9 4.8 0.4 163.4 77.4 58.0 36.6 373 47
Folate, food n/a 8.1 2.4 0.0 0.4 0.6 0.0 20.9 4.8 0.4 163.4 77.4 58.0 36.6 373 47
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a 2.8 0.8 1.7 n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a n/a 3.6 6.7 1.8 n/a 14 2
Glutamic acid n/a 1.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 2.9 1.6 1.1 0.3 7 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.1 0.1 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.4 0.0 0.2 0.0 0.2 0.2 0.4 0.1 6.6 2.3 0.9 0.7 12 2
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.2 0.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.5 0.3 0.1 2 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.5 0.3 0.1 2 0
Magnesium n/a 6.9 2.7 0.1 3.9 1.7 0.0 11.0 4.8 0.3 199.8 41.0 36.6 26.8 336 42
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 1.3 0.2 0.4 0.3 3 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 22.2 19.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 42 5
Niacin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 10.4 16.4 3.0 1.0 33 4
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.5 6.8 0.8 0.5 11 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.2 0.0 2 0
Phosphorus n/a 33.8 1.5 0.0 3.6 13.0 0.0 31.9 31.2 0.3 553.9 391.3 106.8 65.9 1,233 154
Phytosterols n/a n/a 2.0 0.0 2.1 82.3 59.7 16.5 n/a n/a 45.4 n/a n/a 17.1 225 28
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 11.8 2.8 0.0 0.0 0.0 0.5 0.7 0.4 0.1 17 2
Potassium n/a 33.4 12.6 0.5 30.6 23.7 0.3 160.6 129.6 1.3 4,131.4 1,447.0 976.0 466.0 7,413 927
Proline n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.2 0.1 2 0
Protein n/a 3.2 0.1 0.0 0.2 0.5 0.0 1.2 2.7 0.0 17.2 14.1 2.8 2.2 44 6
Retinol n/a 0.0 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.8 0.2 0.1 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 9.4 3.7 0.0 0.3 0.0 0.3 0.2 0.1 0.0 14 2
Selenium n/a 10.6 0.0 0.0 0.1 0.0 0.0 0.6 1.7 0.0 4.5 42.3 0.3 1.7 62 8
Serine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.2 0.1 2 0
Sodium n/a 0.6 0.3 2,325.5 0.5 531.9 0.5 4.4 892.8 0.1 163.4 22.8 210.5 163.5 4,317 540
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 121.2 0.0 4.4 n/a 126 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 2.6 0.0 10.9 n/a 15 2
Sugar n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a 11.7 9.0 14.5 9.3 49 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.4 0.2 0.1 2 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.5 0.6 0.1 2 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 1.7 3.9 0.0 0.0 n/a 0.1 0.0 2.0 0.1 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat n/a 0.3 0.0 0.0 0.1 45.4 27.0 0.1 0.5 0.0 1.3 1.5 0.7 0.2 77 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.1 0.0 1 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 1.1 0.2 0.1 2 0
Vitamin A, IU n/a 0.0 17.0 0.0 12.6 2,017.4 0.0 2.2 0.0 14.8 63.6 0.0 50,953.3 0.0 53,081 6,635
Vitamin A, RAE n/a 0.0 0.9 0.0 0.6 461.9 0.0 0.0 0.0 0.7 0.0 0.0 2,546.8 0.0 3,011 376
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.5 0.4 0.2 3 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 0.0 8.1 0.0 0.1 78.1 9.6 18.0 51.2 165 21
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 32 4
Water n/a 3.7 0.1 0.0 0.3 8.9 0.0 98.0 234.1 0.0 735.1 420.7 269.3 224.2 1,994 249
Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.0 2.4 0.7 0.7 7 1

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