Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) diced tomatoes |
1 large (150g) onions |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
2 large (144g) carrots |
2 (80g) celery ribs |
15 ounces (307g) black beans |
6 cups (0g) vegetable broth |
1/4 head (227g) cabbage |
1 pinch (0g) salt |
1 teaspoon (2g) black pepper |
1 pinch (0g) cayenne pepper |
2 small (340g) russet potatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Ash (g) | 4.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.6 | 3.5 | n/a | 1.5 | 0.4 | 0.1 | 0.0 | 3.7 | 16 | 3 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 34.5 | 21.7 | 0.3 | 1.2 | 4.6 | 47.5 | 32.0 | 82.9 | n/a | 90.8 | 0.1 | 10.2 | 0.2 | 40.8 | 446 | 74 |
| Calories | 142.9 | 60.0 | 17.9 | 238.7 | 5.1 | 4.1 | 59.0 | 12.8 | 405.4 | n/a | 56.8 | 0.0 | 5.8 | 0.4 | 261.8 | 1,271 | 212 |
| Calories (kj) | 587.4 | 249.0 | 74.8 | 998.7 | 21.5 | 17.1 | 249.1 | 53.6 | 1,695.4 | n/a | 233.8 | 0.0 | 24.2 | 1.5 | 1,091.4 | 5,298 | 883 |
| Carbohydrates (g) | 30.9 | 14.0 | 4.0 | 0.0 | 1.1 | 0.9 | 13.8 | 2.4 | 72.8 | n/a | 13.2 | 0.0 | 1.5 | 0.1 | 59.4 | 214 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 2.6 | 0.3 | 0.0 | 0.1 | 0.2 | 4.0 | 1.3 | 26.7 | n/a | 5.7 | 0.0 | 0.6 | 0.0 | 7.5 | 58 | 10 |
| Folate (mcg) | 119.1 | 28.5 | 0.4 | 0.0 | 0.7 | 0.8 | 27.4 | 28.8 | 457.6 | n/a | 97.6 | 0.0 | 0.4 | 0.1 | 54.4 | 816 | 136 |
| Folate, DFE (mcg) | 119.1 | 28.5 | 0.4 | 0.0 | 0.7 | 0.8 | 27.4 | 28.8 | 457.6 | n/a | 97.6 | 0.0 | 0.4 | 0.1 | 54.4 | 816 | 136 |
| Folate, food (mcg) | 119.1 | 28.5 | 0.4 | 0.0 | 0.7 | 0.8 | 27.4 | 28.8 | 457.6 | n/a | 97.6 | 0.0 | 0.4 | 0.1 | 54.4 | 816 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.9 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 0.9 | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 9.9 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 1.1 | 19 | 3 |
| Glutamic acid (g) | 3.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 4.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.2 | 11 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 6.5 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 2.7 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 87.3 | 15.0 | 3.0 | 0.0 | 1.2 | 1.4 | 17.3 | 8.8 | 215.0 | n/a | 27.2 | 0.0 | 3.9 | 0.2 | 78.2 | 458 | 76 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.6 | 12 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 190.5 | 43.5 | 18.4 | 0.0 | 6.4 | 3.9 | 50.4 | 19.2 | 430.0 | n/a | 59.0 | 0.0 | 3.6 | 0.3 | 193.8 | 1,019 | 170 |
| Phytosterols (mg) | 55.6 | 22.5 | n/a | 59.7 | 0.1 | 1.0 | n/a | 4.8 | n/a | n/a | 25.0 | 0.0 | 2.1 | 0.1 | 17.0 | 188 | 31 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 1,881.3 | 219.0 | 48.1 | 0.3 | 18.5 | 11.8 | 460.8 | 208.0 | 1,090.4 | n/a | 385.9 | 0.0 | 30.6 | 2.3 | 1,431.4 | 5,788 | 965 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 7.0 | 1.7 | 0.8 | 0.0 | 0.3 | 0.1 | 1.3 | 0.6 | 27.2 | n/a | 2.9 | 0.0 | 0.2 | 0.0 | 6.9 | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 3.7 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.0 | 9 | 1 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 39.7 | 6.0 | 2.0 | 0.5 | 0.9 | 0.9 | 99.4 | 64.0 | 3.1 | n/a | 40.9 | 155.0 | 0.5 | 0.0 | 20.4 | 433 | 72 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 52.5 | 55 | 9 |
| Sucrose (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 8 | 1 |
| Sugar (g) | 20.9 | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6.8 | 1.5 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 2.7 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.6 | 0.2 | 0.1 | 27.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 6,612.2 | 3.0 | 1.1 | 0.0 | 0.0 | 0.0 | 24,056.6 | 359.2 | 18.4 | n/a | 222.5 | 0.0 | 12.6 | 46.8 | 6.8 | 31,339 | 5,223 |
| Vitamin A, RAE (mcg) | 333.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,202.4 | 17.6 | 0.0 | n/a | 11.4 | 0.0 | 0.6 | 2.3 | 0.0 | 1,568 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Vitamin C (mg) | 108.7 | 11.1 | 3.7 | 0.0 | 0.0 | 0.3 | 8.5 | 2.5 | 0.0 | n/a | 83.1 | 0.0 | 0.0 | 0.1 | 67.0 | 285 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 750.3 | 133.7 | 7.0 | 0.0 | 0.1 | 0.1 | 127.1 | 76.3 | 201.9 | n/a | 209.2 | 0.0 | 0.3 | 0.0 | 269.8 | 1,776 | 296 |
| Zinc (mg) | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
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