Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 teaspoon (2g) ginger |
1 clove (3g) garlic |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) oil |
3 (45g) spring onions |
1/2 (60g) red capsicums |
1/2 (60g) green capsicum |
8 (27g) snow peas |
2 tablespoons (8g) parsley |
2 tablespoons (0g) sweet chili sauce |
1 tablespoon (15g) apple cider vinegar |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.9 | 0.1 | 0.0 | 6.4 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 2.1 | 5.4 | 7.2 | 0.0 | 32.4 | 4.2 | 6.0 | 11.7 | 10.5 | n/a | 1.0 | 0.0 | 144 | 36 |
| Calories | 997.6 | 6.0 | 4.5 | 21.6 | 120.2 | 14.4 | 18.4 | 11.9 | 11.4 | 2.7 | n/a | 3.1 | 240.4 | 1,452 | 363 |
| Calories (kj) | 4,176.0 | 25.3 | 18.7 | 90.4 | 503.1 | 60.8 | 76.8 | 50.0 | 47.9 | 11.5 | n/a | 13.4 | 1,006.1 | 6,080 | 1,520 |
| Carbohydrates (g) | 0.0 | 1.3 | 1.0 | 2.0 | 0.0 | 3.3 | 3.6 | 2.8 | 2.1 | 0.5 | n/a | 0.1 | 0.0 | 17 | 4 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 1.2 | 1.2 | 1.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 23.2 | 0.2 | 0.1 | 6.5 | 0.0 | 28.8 | 27.4 | 6.0 | 11.4 | 11.6 | n/a | 0.0 | 0.0 | 115 | 29 |
| Folate, DFE (mcg) | 23.2 | 0.2 | 0.1 | 6.5 | 0.0 | 28.8 | 27.4 | 6.0 | 11.4 | 11.6 | n/a | 0.0 | 0.0 | 115 | 29 |
| Folate, food (mcg) | 23.2 | 0.2 | 0.1 | 6.5 | 0.0 | 28.8 | 27.4 | 6.0 | 11.4 | 11.6 | n/a | 0.0 | 0.0 | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.4 | 0.1 | 0.9 | 0.0 | 0.7 | 0.3 | 0.2 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 145.0 | 3.9 | 0.8 | 14.4 | 0.0 | 9.0 | 7.1 | 6.0 | 6.5 | 3.8 | n/a | 0.7 | 0.0 | 197 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 33 | 8 |
| Niacin (mg) | 57.5 | 0.2 | 0.0 | 1.4 | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 3.0 | 4.6 | 46.8 | 0.0 | 16.7 | 15.5 | 11.9 | 14.4 | 4.4 | n/a | 1.2 | 0.0 | 1,128 | 282 |
| Phytosterols | n/a | 1.5 | n/a | n/a | 131.6 | n/a | n/a | 5.4 | n/a | 0.4 | n/a | 0.0 | 263.3 | 402 | 101 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 34 | 8 |
| Potassium (mg) | 1,276.0 | 23.8 | 12.0 | 76.3 | 0.0 | 124.2 | 125.5 | 104.1 | 54.4 | 42.1 | n/a | 10.9 | 0.0 | 1,849 | 462 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 120.9 | 0.2 | 0.2 | 3.8 | 0.0 | 0.8 | 0.6 | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 128 | 32 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 21 | 5 |
| Selenium (mcg) | 96.3 | 1.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 99 | 25 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 365.4 | 0.5 | 0.5 | 2,011.0 | 0.0 | 7.2 | 2.4 | 1.8 | 1.1 | 4.3 | n/a | 0.7 | 0.0 | 2,395 | 599 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.0 | 2.5 | 1.4 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3.9 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.1 | 0.0 | 0.0 | 13.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 27.2 | 95 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.5 | 0.3 | 0.0 | 0.0 | 448.7 | 1,862.9 | 220.2 | 295.7 | 640.2 | n/a | 0.0 | 0.0 | 3,950 | 987 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 93.4 | 10.7 | 14.7 | 32.0 | n/a | 0.0 | 0.0 | 313 | 78 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.5 | 76.0 | 47.8 | 16.3 | 10.1 | n/a | 0.0 | 0.0 | 160 | 40 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 0.2 | 1.8 | 23.8 | 0.0 | 40.4 | 54.9 | 55.9 | 24.2 | 6.7 | n/a | 14.0 | 0.0 | 625 | 156 |
| Zinc (mg) | 4.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.