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Nutritional Facts: Prosciutto and Boursin Wrapped Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
4 ounces (0g)
boursin cheese
10 slices (0g)
prosciutto
2 tablespoons (30g)
heavy cream
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0 0
Ash (g) 3.0 n/a n/a 0.1 3 1
Aspartic acid (g) 2.7 n/a n/a 0.0 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 110.4 n/a n/a 19.5 130 22
Calories 105.6 n/a n/a 103.5 209 35
Calories (kj) 451.2 n/a n/a 432.9 884 147
Carbohydrates (g) 19.7 n/a n/a 0.8 21 3
Cholesterol (mg) 0.0 n/a n/a 41.1 41 7
Copper (mg) 0.8 n/a n/a 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.6 n/a n/a 0.0 10 2
Folate (mcg) 715.2 n/a n/a 1.2 716 119
Folate, DFE (mcg) 715.2 n/a n/a 1.2 716 119
Folate, food (mcg) 715.2 n/a n/a 1.2 716 119
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Fructose (g) 3.8 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.2 n/a n/a 0.1 1 0
Glycine (g) 0.5 n/a n/a 0.0 0 0
Histidine (g) 0.3 n/a n/a 0.0 0 0
Iron (mg) 4.4 n/a n/a 0.0 4 1
Isoleucine (g) 0.4 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.1 1 0
Lysine (g) 0.5 n/a n/a 0.0 1 0
Magnesium (mg) 67.2 n/a n/a 2.1 69 12
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 3.2 3 1
Niacin (mg) 5.2 n/a n/a 0.0 5 1
Pantothenic acid (mg) 1.1 n/a n/a 0.1 1 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0 0
Phosphorus (mg) 259.2 n/a n/a 18.6 278 46
Polyunsaturated Fat (g) 0.5 n/a n/a 0.4 1 0
Potassium (mg) 1,075.2 n/a n/a 22.5 1,098 183
Proline (g) 0.4 n/a n/a 0.1 0 0
Protein (g) 11.5 n/a n/a 0.6 12 2
Retinol (mcg) 0.0 n/a n/a 121.5 122 20
Riboflavin (mg) 0.7 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 n/a n/a 6.9 7 1
Selenium (mcg) 29.3 n/a n/a 0.2 29 5
Serine (g) 0.6 n/a n/a 0.0 1 0
Sodium (mg) 67.2 n/a n/a 11.4 79 13
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0 0
Sugar (g) 6.2 n/a n/a 0.0 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 n/a n/a 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 7.2 n/a n/a 0.3 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 n/a n/a 11.1 12 2
Tryptophan (g) 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0 0
Valine (g) 0.6 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 4,828.8 n/a n/a 441.0 5,270 878
Vitamin A, RAE (mcg) 240.0 n/a n/a 123.3 363 61
Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 0 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0 0
Vitamin C (mg) 37.0 n/a n/a 0.2 37 6
Vitamin D (IU) 0.0 n/a n/a 8.1 8 1
Water (g) 444.6 n/a n/a 17.3 462 77
Zinc (mg) 2.9 n/a n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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