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Nutritional Facts: Wisconsin Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 medium (110g)
yellow onions
1/4 cup (31g)
flour
2 cups (488g)
milk
1 1/2 cups (356g)
water
2 cups (0g)
vegetable broth
2 heads (1,176g)
cauliflower
1 teaspoon (5g)
Dijon mustard
2 cups (264g)
white cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.6 n/a n/a 1.4 0.0 1.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.6 n/a n/a 1.0 0.0 2.5 4 1
Ash (g) 0.0 0.4 0.1 3.5 0.4 n/a 8.9 0.2 10.4 24 4
Aspartic acid (g) 0.0 0.1 0.1 1.2 n/a n/a 2.1 0.0 4.2 8 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 25.3 4.7 580.7 10.7 n/a 258.7 2.9 1,903.4 2,797 466
Calories 305.4 44.0 113.8 312.3 0.0 n/a 294.0 3.4 1,063.9 2,137 356
Calories (kj) 1,277.6 182.6 475.9 1,307.8 0.0 n/a 1,223.0 13.9 4,445.8 8,927 1,488
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 23.8 22.7 0.0 n/a 58.4 0.3 3.4 119 20
Cholesterol (mg) 91.6 0.0 0.0 68.3 0.0 n/a 0.0 0.0 277.2 437 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.9 0.8 0.0 0.0 n/a 23.5 0.2 0.0 26 4
Folate (mcg) 1.3 20.9 57.2 24.4 0.0 n/a 670.3 0.4 47.5 822 137
Folate, DFE (mcg) 1.3 20.9 90.9 24.4 0.0 n/a 670.3 0.4 47.5 856 143
Folate, food (mcg) 1.3 20.9 9.1 24.4 0.0 n/a 670.3 0.4 47.5 774 129
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 48 8
Fructose n/a 1.4 n/a n/a n/a n/a 11.4 0.0 n/a 13 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 11.1 0.0 n/a 13 2
Glutamic acid (g) 0.1 0.3 1.1 3.4 n/a n/a 3.0 0.0 16.1 24 4
Glycine (g) 0.0 0.0 0.1 0.3 n/a n/a 0.8 0.0 1.1 2 0
Histidine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.7 0.0 2.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 1.5 0.2 0.0 n/a 4.9 0.1 1.8 9 1
Isoleucine (g) 0.0 0.0 0.1 1.0 n/a n/a 0.8 0.0 4.1 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Leucine (g) 0.0 0.0 0.2 1.6 n/a n/a 1.2 0.0 6.3 9 2
Lysine (g) 0.0 0.0 0.1 1.3 n/a n/a 2.6 0.0 5.5 9 2
Magnesium (mg) 0.9 11.0 6.9 63.4 3.6 n/a 176.4 2.5 73.9 338 56
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 n/a 1.8 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.2 0.0 1.7 2 0
Monounsaturated Fat (g) 9.0 0.0 0.0 5.2 0.0 n/a 0.2 0.1 24.8 39 7
Niacin (mg) 0.0 0.1 1.8 0.4 0.0 n/a 6.0 0.0 0.2 9 1
Pantothenic acid (mg) 0.0 0.1 0.1 1.5 0.0 n/a 7.8 0.0 1.1 11 2
Phenylalanine (g) 0.0 0.0 0.2 0.8 n/a n/a 0.8 0.0 3.5 5 1
Phosphorus (mg) 10.2 31.9 33.8 453.8 0.0 n/a 517.4 5.3 1,351.7 2,404 401
Phytosterols n/a 16.5 n/a 0.0 n/a n/a 211.7 n/a n/a 228 38
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.7 0.0 n/a 0.2 0.0 2.5 5 1
Potassium (mg) 10.2 160.6 33.4 736.9 3.6 n/a 3,516.2 6.9 258.7 4,727 788
Proline (g) 0.0 0.0 0.4 1.6 n/a n/a 0.8 0.0 7.4 10 2
Protein (g) 0.4 1.2 3.2 16.0 0.0 n/a 22.6 0.2 65.7 109 18
Retinol (mcg) 285.8 0.0 0.0 151.3 0.0 n/a 0.0 0.0 681.1 1,118 186
Riboflavin (mg) 0.0 0.0 0.2 0.8 0.0 n/a 0.7 0.0 1.0 3 0
Saturated Fat (g) 21.9 0.0 0.0 11.1 0.0 n/a 0.8 0.0 55.7 90 15
Selenium (mcg) 0.4 0.6 10.6 9.8 0.0 n/a 7.1 1.6 36.7 67 11
Serine (g) 0.0 0.0 0.2 0.9 n/a n/a 1.0 0.0 3.8 6 1
Sodium (mg) 4.7 4.4 0.6 239.1 10.7 n/a 352.8 56.8 1,639.4 2,308 385
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.6 2 0
Sugar (g) 0.0 4.7 0.1 n/a 0.0 n/a 22.5 0.0 1.4 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.2 0.0 n/a 0.6 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.7 n/a n/a 0.9 0.0 2.3 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.8 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 2.4 0.1 0.0 3 0
Total Fat (g) 34.6 0.1 0.3 17.9 0.0 n/a 3.3 0.2 87.5 144 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.8 1 0
Tyrosine (g) 0.0 0.0 0.1 0.8 n/a n/a 0.6 0.0 3.2 5 1
Valine (g) 0.0 0.0 0.1 1.1 n/a n/a 1.5 0.0 4.4 7 1
Vitamin A, IU (IU) 1,064.6 2.2 0.0 673.4 0.0 n/a 0.0 3.6 2,645.3 4,389 732
Vitamin A, RAE (mcg) 291.4 0.0 0.0 161.0 0.0 n/a 0.0 0.2 699.6 1,152 192
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.8 0.0 n/a 0.0 0.0 2.2 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 n/a 2.2 0.0 0.2 3 0
Vitamin C (mg) 0.0 8.1 0.0 7.3 0.0 n/a 566.8 0.1 0.0 582 97
Vitamin D (IU) 25.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 63.4 89 15
Water (g) 7.6 98.0 3.7 427.9 355.1 n/a 1,082.7 4.1 97.0 2,076 346
Zinc (mg) 0.0 0.2 0.2 1.9 0.0 n/a 3.2 0.0 8.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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