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    Nutritional Facts: Wisconsin Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    1 medium (110g)
    yellow onions
    1/4 cup (31g)
    flour
    2 cups (488g)
    milk
    1 1/2 cups (356g)
    water
    2 cups (0g)
    vegetable broth
    2 heads (1,176g)
    cauliflower
    1 teaspoon (5g)
    Dijon mustard
    2 cups (264g)
    white cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.6 n/a n/a 1.4 0.0 1.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.6 n/a n/a 1.0 0.0 2.5 4 1
    Ash (g) 0.0 0.4 0.1 3.5 0.4 n/a 8.9 0.2 10.4 24 4
    Aspartic acid (g) 0.0 0.1 0.1 1.2 n/a n/a 2.1 0.0 4.2 8 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 25.3 4.7 580.7 10.7 n/a 258.7 2.9 1,903.4 2,797 466
    Calories 305.4 44.0 113.8 312.3 0.0 n/a 294.0 3.4 1,063.9 2,137 356
    Calories (kj) 1,277.6 182.6 475.9 1,307.8 0.0 n/a 1,223.0 13.9 4,445.8 8,927 1,488
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 23.8 22.7 0.0 n/a 58.4 0.3 3.4 119 20
    Cholesterol (mg) 91.6 0.0 0.0 68.3 0.0 n/a 0.0 0.0 277.2 437 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 1.9 0.8 0.0 0.0 n/a 23.5 0.2 0.0 26 4
    Folate (mcg) 1.3 20.9 57.2 24.4 0.0 n/a 670.3 0.4 47.5 822 137
    Folate, DFE (mcg) 1.3 20.9 90.9 24.4 0.0 n/a 670.3 0.4 47.5 856 143
    Folate, food (mcg) 1.3 20.9 9.1 24.4 0.0 n/a 670.3 0.4 47.5 774 129
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 48 8
    Fructose n/a 1.4 n/a n/a n/a n/a 11.4 0.0 n/a 13 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 11.1 0.0 n/a 13 2
    Glutamic acid (g) 0.1 0.3 1.1 3.4 n/a n/a 3.0 0.0 16.1 24 4
    Glycine (g) 0.0 0.0 0.1 0.3 n/a n/a 0.8 0.0 1.1 2 0
    Histidine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.7 0.0 2.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 1.5 0.2 0.0 n/a 4.9 0.1 1.8 9 1
    Isoleucine (g) 0.0 0.0 0.1 1.0 n/a n/a 0.8 0.0 4.1 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
    Leucine (g) 0.0 0.0 0.2 1.6 n/a n/a 1.2 0.0 6.3 9 2
    Lysine (g) 0.0 0.0 0.1 1.3 n/a n/a 2.6 0.0 5.5 9 2
    Magnesium (mg) 0.9 11.0 6.9 63.4 3.6 n/a 176.4 2.5 73.9 338 56
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.0 n/a 1.8 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.2 0.0 1.7 2 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 5.2 0.0 n/a 0.2 0.1 24.8 39 7
    Niacin (mg) 0.0 0.1 1.8 0.4 0.0 n/a 6.0 0.0 0.2 9 1
    Pantothenic acid (mg) 0.0 0.1 0.1 1.5 0.0 n/a 7.8 0.0 1.1 11 2
    Phenylalanine (g) 0.0 0.0 0.2 0.8 n/a n/a 0.8 0.0 3.5 5 1
    Phosphorus (mg) 10.2 31.9 33.8 453.8 0.0 n/a 517.4 5.3 1,351.7 2,404 401
    Phytosterols n/a 16.5 n/a 0.0 n/a n/a 211.7 n/a n/a 228 38
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.7 0.0 n/a 0.2 0.0 2.5 5 1
    Potassium (mg) 10.2 160.6 33.4 736.9 3.6 n/a 3,516.2 6.9 258.7 4,727 788
    Proline (g) 0.0 0.0 0.4 1.6 n/a n/a 0.8 0.0 7.4 10 2
    Protein (g) 0.4 1.2 3.2 16.0 0.0 n/a 22.6 0.2 65.7 109 18
    Retinol (mcg) 285.8 0.0 0.0 151.3 0.0 n/a 0.0 0.0 681.1 1,118 186
    Riboflavin (mg) 0.0 0.0 0.2 0.8 0.0 n/a 0.7 0.0 1.0 3 0
    Saturated Fat (g) 21.9 0.0 0.0 11.1 0.0 n/a 0.8 0.0 55.7 90 15
    Selenium (mcg) 0.4 0.6 10.6 9.8 0.0 n/a 7.1 1.6 36.7 67 11
    Serine (g) 0.0 0.0 0.2 0.9 n/a n/a 1.0 0.0 3.8 6 1
    Sodium (mg) 4.7 4.4 0.6 239.1 10.7 n/a 352.8 56.8 1,639.4 2,308 385
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.6 2 0
    Sugar (g) 0.0 4.7 0.1 n/a 0.0 n/a 22.5 0.0 1.4 29 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.2 0.0 n/a 0.6 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.1 0.7 n/a n/a 0.9 0.0 2.3 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.8 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 2.4 0.1 0.0 3 0
    Total Fat (g) 34.6 0.1 0.3 17.9 0.0 n/a 3.3 0.2 87.5 144 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.8 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.8 n/a n/a 0.6 0.0 3.2 5 1
    Valine (g) 0.0 0.0 0.1 1.1 n/a n/a 1.5 0.0 4.4 7 1
    Vitamin A, IU (IU) 1,064.6 2.2 0.0 673.4 0.0 n/a 0.0 3.6 2,645.3 4,389 732
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 161.0 0.0 n/a 0.0 0.2 699.6 1,152 192
    Vitamin B-12 (mcg) 0.1 0.0 0.0 1.8 0.0 n/a 0.0 0.0 2.2 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 n/a 2.2 0.0 0.2 3 0
    Vitamin C (mg) 0.0 8.1 0.0 7.3 0.0 n/a 566.8 0.1 0.0 582 97
    Vitamin D (IU) 25.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 63.4 89 15
    Water (g) 7.6 98.0 3.7 427.9 355.1 n/a 1,082.7 4.1 97.0 2,076 346
    Zinc (mg) 0.0 0.2 0.2 1.9 0.0 n/a 3.2 0.0 8.2 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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