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    Nutritional Facts: Chunky Vegetable Lentil Soup (Gluten-Free, Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 stalks (80g)
    celery
    2 (122g)
    carrots
    1 large (130g)
    sweet potatoes
    2 cups (134g)
    kale
    2 teaspoons (5g)
    paprika
    1 teaspoon (0g)
    italian seasoning
    1 1/2 cups (288g)
    green lentils
    6 cups (1,422g)
    water
    1 (0g)
    crushed tomatoes
    3 tablespoons (48g)
    tomato paste
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.1 n/a n/a 0.1 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 5.7 n/a n/a 0.0 0.0 6 1
    Ash (g) 0.0 0.4 0.1 0.6 1.2 1.3 2.1 0.4 n/a 7.7 1.4 n/a 1.3 6.0 22 3
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 0.5 0.4 0.1 n/a 8.2 n/a n/a 0.3 0.0 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 10.9 32.0 40.3 39.0 180.9 10.5 n/a 161.3 42.7 n/a 17.3 1.4 562 70
    Calories 119.3 44.0 8.9 12.8 50.0 111.8 67.0 13.0 n/a 1,016.6 0.0 n/a 39.5 0.0 1,483 185
    Calories (kj) 499.4 182.6 37.4 53.6 211.1 466.7 278.7 54.3 n/a 4,253.8 0.0 n/a 165.2 0.0 6,203 775
    Carbohydrates (g) 0.0 10.3 2.0 2.4 11.7 26.2 13.4 2.5 n/a 173.0 0.0 n/a 9.1 0.0 251 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a 1.5 0.1 n/a 0.2 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 1.3 3.4 3.9 2.7 1.6 n/a 87.8 0.0 n/a 2.0 0.0 105 13
    Folate (mcg) 0.0 20.9 0.2 28.8 23.2 14.3 38.9 2.3 n/a 1,379.5 0.0 n/a 5.8 0.0 1,514 189
    Folate, DFE (mcg) 0.0 20.9 0.2 28.8 23.2 14.3 38.9 2.3 n/a 1,379.5 0.0 n/a 5.8 0.0 1,514 189
    Folate, food (mcg) 0.0 20.9 0.2 28.8 23.2 14.3 38.9 2.3 n/a 1,379.5 0.0 n/a 5.8 0.0 1,514 189
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.4 0.7 0.9 n/a 0.3 n/a 0.8 n/a n/a 2.8 n/a 7 1
    Galactose n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 0.7 1.2 n/a 0.1 n/a 0.0 n/a n/a 2.8 n/a 7 1
    Glutamic acid (g) 0.0 0.3 0.0 0.1 0.4 0.2 0.5 0.1 n/a 11.5 n/a n/a 1.0 0.0 14 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.0 n/a n/a 0.0 0.0 4 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 0.2 0.4 0.8 2.3 1.0 n/a 21.7 0.0 n/a 1.4 0.0 28 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 3.2 n/a n/a 0.0 0.0 4 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 5.4 n/a n/a 0.1 0.0 6 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 5.2 n/a n/a 0.1 0.0 6 1
    Magnesium (mg) 0.0 11.0 1.5 8.8 14.6 32.5 45.6 8.2 n/a 351.4 14.2 n/a 20.2 0.1 508 64
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.1 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.3 1.0 0.1 n/a 3.8 0.0 n/a 0.1 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.5 0.0 n/a 0.0 0.0 11 1
    Niacin (mg) 0.0 0.1 0.0 0.3 1.2 0.7 1.3 0.5 n/a 7.5 0.0 n/a 1.5 0.0 13 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.3 1.0 0.1 0.1 n/a 6.2 0.0 n/a 0.1 0.0 8 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.7 n/a n/a 0.1 0.0 4 1
    Phosphorus (mg) 0.0 31.9 9.2 19.2 42.7 61.1 75.0 14.4 n/a 1,298.9 0.0 n/a 40.0 0.0 1,592 199
    Phytosterols (mg) 29.8 16.5 n/a 4.8 n/a 15.6 n/a 8.1 n/a n/a n/a n/a n/a 0.0 75 9
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.5 0.4 n/a 1.5 0.0 n/a 0.1 0.0 4 1
    Potassium (mg) 0.1 160.6 24.1 208.0 390.4 438.1 599.0 104.9 n/a 2,750.4 14.2 n/a 488.4 0.5 5,179 647
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 n/a 3.1 n/a n/a 0.0 0.0 4 0
    Protein (g) 0.0 1.2 0.4 0.6 1.1 2.0 4.4 0.7 n/a 74.3 0.0 n/a 2.1 0.0 87 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.6 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 0.0 n/a 0.0 0.0 3 0
    Selenium (mcg) 0.0 0.6 0.9 0.3 0.1 0.8 1.2 0.3 n/a 23.9 0.0 n/a 2.6 0.0 31 4
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.4 n/a n/a 0.1 0.0 4 0
    Sodium (mg) 0.3 4.4 1.0 64.0 84.2 71.5 57.6 3.1 n/a 17.3 42.7 n/a 380.5 2,325.5 3,052 382
    Starch n/a 0.0 n/a 0.0 1.7 16.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 18 2
    Sucrose n/a 1.1 n/a 0.1 4.4 3.3 n/a 0.0 n/a 4.2 n/a n/a 0.1 n/a 13 2
    Sugar (g) 0.0 4.7 0.1 1.5 5.8 5.4 n/a 0.5 n/a 5.8 0.0 n/a 5.9 0.0 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2.5 0.0 n/a 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a 2.7 n/a n/a 0.1 0.0 3 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.8 0.3 n/a 1.4 n/a 1.4 0.0 n/a 2.1 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 12.2 n/a n/a 0.3 n/a 13 2
    Total Fat (g) 13.5 0.1 0.0 0.1 0.3 0.1 0.9 0.6 n/a 3.1 0.0 n/a 0.2 0.0 19 2
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 2.0 n/a n/a 0.0 0.0 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.7 n/a n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 359.2 20,381.3 18,443.1 20,603.8 2,265.7 n/a 112.3 0.0 n/a 734.5 0.0 62,903 7,863
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,018.7 921.7 1,030.5 113.3 n/a 5.8 0.0 n/a 36.6 0.0 3,144 393
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.3 0.4 0.1 n/a 1.6 0.0 n/a 0.1 0.0 3 0
    Vitamin C (mg) 0.0 8.1 1.9 2.5 7.2 3.1 160.8 0.0 n/a 12.7 0.0 n/a 10.5 0.0 207 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 98.0 3.5 76.3 107.7 100.5 113.2 0.5 n/a 30.0 1,420.6 n/a 35.4 0.0 1,986 248
    Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.4 0.6 0.2 n/a 13.8 0.0 n/a 0.3 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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