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Nutritional Facts: Chunky Vegetable Lentil Soup (Gluten-Free, Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
2 stalks (80g)
celery
2 (122g)
carrots
1 large (130g)
sweet potatoes
2 cups (134g)
kale
2 teaspoons (5g)
paprika
1 teaspoon (0g)
italian seasoning
1 1/2 cups (288g)
green lentils
6 cups (1,422g)
water
1 (0g)
crushed tomatoes
3 tablespoons (48g)
tomato paste
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.1 n/a n/a 0.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 5.7 n/a n/a 0.0 0.0 6 1
Ash (g) 0.0 0.4 0.1 0.6 1.2 1.3 2.1 0.4 n/a 7.7 1.4 n/a 1.3 6.0 22 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 0.5 0.4 0.1 n/a 8.2 n/a n/a 0.3 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 10.9 32.0 40.3 39.0 180.9 10.5 n/a 161.3 42.7 n/a 17.3 1.4 562 70
Calories 119.3 44.0 8.9 12.8 50.0 111.8 67.0 13.0 n/a 1,016.6 0.0 n/a 39.5 0.0 1,483 185
Calories (kj) 499.4 182.6 37.4 53.6 211.1 466.7 278.7 54.3 n/a 4,253.8 0.0 n/a 165.2 0.0 6,203 775
Carbohydrates (g) 0.0 10.3 2.0 2.4 11.7 26.2 13.4 2.5 n/a 173.0 0.0 n/a 9.1 0.0 251 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a 1.5 0.1 n/a 0.2 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.3 3.4 3.9 2.7 1.6 n/a 87.8 0.0 n/a 2.0 0.0 105 13
Folate (mcg) 0.0 20.9 0.2 28.8 23.2 14.3 38.9 2.3 n/a 1,379.5 0.0 n/a 5.8 0.0 1,514 189
Folate, DFE (mcg) 0.0 20.9 0.2 28.8 23.2 14.3 38.9 2.3 n/a 1,379.5 0.0 n/a 5.8 0.0 1,514 189
Folate, food (mcg) 0.0 20.9 0.2 28.8 23.2 14.3 38.9 2.3 n/a 1,379.5 0.0 n/a 5.8 0.0 1,514 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.4 0.7 0.9 n/a 0.3 n/a 0.8 n/a n/a 2.8 n/a 7 1
Galactose n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.4 0.7 1.2 n/a 0.1 n/a 0.0 n/a n/a 2.8 n/a 7 1
Glutamic acid (g) 0.0 0.3 0.0 0.1 0.4 0.2 0.5 0.1 n/a 11.5 n/a n/a 1.0 0.0 14 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.0 n/a n/a 0.0 0.0 4 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.2 0.4 0.8 2.3 1.0 n/a 21.7 0.0 n/a 1.4 0.0 28 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 3.2 n/a n/a 0.0 0.0 4 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 5.4 n/a n/a 0.1 0.0 6 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 5.2 n/a n/a 0.1 0.0 6 1
Magnesium (mg) 0.0 11.0 1.5 8.8 14.6 32.5 45.6 8.2 n/a 351.4 14.2 n/a 20.2 0.1 508 64
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.3 1.0 0.1 n/a 3.8 0.0 n/a 0.1 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.5 0.0 n/a 0.0 0.0 11 1
Niacin (mg) 0.0 0.1 0.0 0.3 1.2 0.7 1.3 0.5 n/a 7.5 0.0 n/a 1.5 0.0 13 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.3 1.0 0.1 0.1 n/a 6.2 0.0 n/a 0.1 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.7 n/a n/a 0.1 0.0 4 1
Phosphorus (mg) 0.0 31.9 9.2 19.2 42.7 61.1 75.0 14.4 n/a 1,298.9 0.0 n/a 40.0 0.0 1,592 199
Phytosterols (mg) 29.8 16.5 n/a 4.8 n/a 15.6 n/a 8.1 n/a n/a n/a n/a n/a 0.0 75 9
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.5 0.4 n/a 1.5 0.0 n/a 0.1 0.0 4 1
Potassium (mg) 0.1 160.6 24.1 208.0 390.4 438.1 599.0 104.9 n/a 2,750.4 14.2 n/a 488.4 0.5 5,179 647
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 n/a 3.1 n/a n/a 0.0 0.0 4 0
Protein (g) 0.0 1.2 0.4 0.6 1.1 2.0 4.4 0.7 n/a 74.3 0.0 n/a 2.1 0.0 87 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.6 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 0.0 n/a 0.0 0.0 3 0
Selenium (mcg) 0.0 0.6 0.9 0.3 0.1 0.8 1.2 0.3 n/a 23.9 0.0 n/a 2.6 0.0 31 4
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.4 n/a n/a 0.1 0.0 4 0
Sodium (mg) 0.3 4.4 1.0 64.0 84.2 71.5 57.6 3.1 n/a 17.3 42.7 n/a 380.5 2,325.5 3,052 382
Starch n/a 0.0 n/a 0.0 1.7 16.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 18 2
Sucrose n/a 1.1 n/a 0.1 4.4 3.3 n/a 0.0 n/a 4.2 n/a n/a 0.1 n/a 13 2
Sugar (g) 0.0 4.7 0.1 1.5 5.8 5.4 n/a 0.5 n/a 5.8 0.0 n/a 5.9 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2.5 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a 2.7 n/a n/a 0.1 0.0 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.8 0.3 n/a 1.4 n/a 1.4 0.0 n/a 2.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 12.2 n/a n/a 0.3 n/a 13 2
Total Fat (g) 13.5 0.1 0.0 0.1 0.3 0.1 0.9 0.6 n/a 3.1 0.0 n/a 0.2 0.0 19 2
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 2.0 n/a n/a 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 3.7 n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 2.2 0.5 359.2 20,381.3 18,443.1 20,603.8 2,265.7 n/a 112.3 0.0 n/a 734.5 0.0 62,903 7,863
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,018.7 921.7 1,030.5 113.3 n/a 5.8 0.0 n/a 36.6 0.0 3,144 393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.3 0.4 0.1 n/a 1.6 0.0 n/a 0.1 0.0 3 0
Vitamin C (mg) 0.0 8.1 1.9 2.5 7.2 3.1 160.8 0.0 n/a 12.7 0.0 n/a 10.5 0.0 207 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 98.0 3.5 76.3 107.7 100.5 113.2 0.5 n/a 30.0 1,420.6 n/a 35.4 0.0 1,986 248
Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.4 0.6 0.2 n/a 13.8 0.0 n/a 0.3 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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