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Nutritional Facts: Black Bean and Roasted Red Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
bay leaves
3 cups (582g)
dried black beans
9 cups (2,133g)
water
1 to taste (0g)
sea salt
2 tablespoons (27g)
extra virgin olive oil
1 (110g)
red onions
6 slices (13g)
fresh ginger
4 (12g)
garlic cloves
2 (28g)
jalapeno peppers
29 ounces (822g)
diced tomatoes
3 (357g)
red bell peppers
32 ounces (0g)
low sodium vegetable broth
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine n/a 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 7.8 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 8 1
Ash (g) 0.0 21.0 2.1 n/a 0.0 0.4 0.1 0.2 0.1 4.1 1.7 n/a 0.3 30 3
Aspartic acid n/a 15.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 1.1 1.0 n/a 0.0 18 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 715.9 64.0 n/a 0.3 25.3 2.1 21.7 3.4 82.2 25.0 n/a 20.7 962 80
Calories 0.4 1,984.6 0.0 n/a 238.7 44.0 10.6 17.9 8.1 148.0 110.7 n/a 5.4 2,568 214
Calories (kj) 1.6 8,293.5 0.0 n/a 998.7 182.6 44.0 74.8 33.3 608.4 460.5 n/a 22.7 10,720 893
Carbohydrates (g) 0.1 362.9 0.0 n/a 0.0 10.3 2.3 4.0 1.8 32.0 21.5 n/a 0.9 436 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 4.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 6 0
Cystine n/a 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 88.5 0.0 n/a 0.0 1.9 0.3 0.3 0.8 9.9 7.5 n/a 0.5 110 9
Folate (mcg) 0.2 2,584.1 0.0 n/a 0.0 20.9 1.5 0.4 7.6 123.3 164.2 n/a 22.8 2,925 244
Folate, DFE (mcg) 0.2 2,584.1 0.0 n/a 0.0 20.9 1.5 0.4 7.6 123.3 164.2 n/a 22.8 2,925 244
Folate, food (mcg) 0.2 2,584.1 0.0 n/a 0.0 20.9 1.5 0.4 7.6 123.3 164.2 n/a 22.8 2,925 244
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a 0.7 11.3 8.1 n/a n/a 21 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a 0.4 10.3 6.9 n/a n/a 20 2
Glutamic acid n/a 19.2 n/a n/a 0.0 0.3 0.0 0.1 n/a 3.5 0.8 n/a 0.0 24 2
Glycine n/a 4.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 5 0
Histidine n/a 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 4 0
Iron (mg) 0.1 29.2 0.0 n/a 0.2 0.2 0.1 0.2 0.1 2.2 1.5 n/a 0.9 35 3
Isoleucine n/a 5.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 6 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 10.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 10 1
Lysine n/a 8.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 9 1
Magnesium (mg) 0.1 995.2 21.3 n/a 0.0 11.0 5.7 3.0 4.2 90.4 42.8 n/a 7.5 1,181 98
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 6.2 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.9 0.4 n/a 0.0 8 1
Methionine n/a 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.7 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 21 2
Niacin (mg) 0.0 11.4 0.0 n/a 0.0 0.1 0.1 0.1 0.4 4.9 3.5 n/a 0.2 21 2
Pantothenic acid n/a 5.2 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.7 1.1 n/a 0.1 7 1
Phenylalanine n/a 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 7 1
Phosphorus (mg) 0.1 2,048.6 0.0 n/a 0.0 31.9 4.5 18.4 7.3 197.3 92.8 n/a 8.7 2,410 201
Phytosterols n/a n/a n/a n/a 59.7 16.5 2.0 n/a n/a 57.5 n/a n/a 0.8 136 11
Polyunsaturated Fat (g) 0.0 3.6 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.0 7 1
Potassium (mg) 0.6 8,631.1 21.3 n/a 0.3 160.6 54.8 48.1 69.4 1,948.5 753.3 n/a 83.1 11,771 981
Proline n/a 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 6 0
Protein (g) 0.0 125.7 0.0 n/a 0.0 1.2 0.2 0.8 0.3 7.2 3.5 n/a 0.4 139 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2 0
Saturated Fat (g) 0.0 2.1 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 6 1
Selenium (mcg) 0.0 18.6 0.0 n/a 0.0 0.6 0.1 1.7 0.1 0.0 0.4 n/a 0.0 21 2
Serine n/a 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 7 1
Sodium (mg) 0.0 29.1 64.0 n/a 0.5 4.4 1.7 2.0 0.8 41.1 14.3 n/a 8.4 166 14
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar n/a 12.3 0.0 n/a 0.0 4.7 0.2 0.1 1.2 21.6 15.0 n/a 0.1 55 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 5.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.0 6 0
Threonine n/a 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 6 0
Tocopherol, alpha n/a 1.2 0.0 n/a 3.9 0.0 0.0 0.0 1.0 4.4 5.6 n/a 0.1 16 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1.0 0.5 n/a 0.1 2 0
Total Fat (g) 0.0 8.3 0.0 n/a 27.0 0.1 0.1 0.1 0.1 1.6 1.1 n/a 0.1 38 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 0
Valine n/a 6.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 7.4 0.0 0.0 n/a 0.0 2.2 0.0 1.1 301.8 6,848.4 11,177.7 n/a 1,263.6 19,602 1,634
Vitamin A, RAE (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.1 345.3 560.5 n/a 63.2 984 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 1.7 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.7 1.0 n/a 0.0 4 0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 8.1 0.7 3.7 33.2 112.6 455.9 n/a 20.0 634 53
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 64.1 2,130.9 n/a 0.0 98.0 10.4 7.0 25.7 777.1 329.2 n/a 13.2 3,456 288
Zinc (mg) 0.0 21.2 0.0 n/a 0.0 0.2 0.0 0.1 0.0 1.4 0.9 n/a 0.2 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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