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    Nutritional Facts: Black Bean and Roasted Red Pepper Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    bay leaves
    3 cups (582g)
    dried black beans
    9 cups (2,133g)
    water
    1 to taste (0g)
    sea salt
    2 tablespoons (27g)
    extra virgin olive oil
    1 (110g)
    red onions
    6 slices (13g)
    fresh ginger
    4 (12g)
    garlic cloves
    2 (28g)
    jalapeno peppers
    29 ounces (822g)
    diced tomatoes
    3 (357g)
    red bell peppers
    32 ounces (0g)
    low sodium vegetable broth
    1/4 cup (15g)
    flat leaf parsley
    Total 1 serving
    Alanine n/a 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 7.8 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 8 1
    Ash (g) 0.0 21.0 2.1 n/a 0.0 0.4 0.1 0.2 0.1 4.1 1.7 n/a 0.3 30 3
    Aspartic acid n/a 15.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 1.1 1.0 n/a 0.0 18 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.0 715.9 64.0 n/a 0.3 25.3 2.1 21.7 3.4 82.2 25.0 n/a 20.7 962 80
    Calories 0.4 1,984.6 0.0 n/a 238.7 44.0 10.6 17.9 8.1 148.0 110.7 n/a 5.4 2,568 214
    Calories (kj) 1.6 8,293.5 0.0 n/a 998.7 182.6 44.0 74.8 33.3 608.4 460.5 n/a 22.7 10,720 893
    Carbohydrates (g) 0.1 362.9 0.0 n/a 0.0 10.3 2.3 4.0 1.8 32.0 21.5 n/a 0.9 436 36
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 4.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 6 0
    Cystine n/a 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 88.5 0.0 n/a 0.0 1.9 0.3 0.3 0.8 9.9 7.5 n/a 0.5 110 9
    Folate (mcg) 0.2 2,584.1 0.0 n/a 0.0 20.9 1.5 0.4 7.6 123.3 164.2 n/a 22.8 2,925 244
    Folate, DFE (mcg) 0.2 2,584.1 0.0 n/a 0.0 20.9 1.5 0.4 7.6 123.3 164.2 n/a 22.8 2,925 244
    Folate, food (mcg) 0.2 2,584.1 0.0 n/a 0.0 20.9 1.5 0.4 7.6 123.3 164.2 n/a 22.8 2,925 244
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a 0.7 11.3 8.1 n/a n/a 21 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a 0.4 10.3 6.9 n/a n/a 20 2
    Glutamic acid n/a 19.2 n/a n/a 0.0 0.3 0.0 0.1 n/a 3.5 0.8 n/a 0.0 24 2
    Glycine n/a 4.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 5 0
    Histidine n/a 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 4 0
    Iron (mg) 0.1 29.2 0.0 n/a 0.2 0.2 0.1 0.2 0.1 2.2 1.5 n/a 0.9 35 3
    Isoleucine n/a 5.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 6 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 10.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 10 1
    Lysine n/a 8.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 9 1
    Magnesium (mg) 0.1 995.2 21.3 n/a 0.0 11.0 5.7 3.0 4.2 90.4 42.8 n/a 7.5 1,181 98
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 6.2 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.9 0.4 n/a 0.0 8 1
    Methionine n/a 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.7 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 21 2
    Niacin (mg) 0.0 11.4 0.0 n/a 0.0 0.1 0.1 0.1 0.4 4.9 3.5 n/a 0.2 21 2
    Pantothenic acid n/a 5.2 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.7 1.1 n/a 0.1 7 1
    Phenylalanine n/a 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 7 1
    Phosphorus (mg) 0.1 2,048.6 0.0 n/a 0.0 31.9 4.5 18.4 7.3 197.3 92.8 n/a 8.7 2,410 201
    Phytosterols n/a n/a n/a n/a 59.7 16.5 2.0 n/a n/a 57.5 n/a n/a 0.8 136 11
    Polyunsaturated Fat (g) 0.0 3.6 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.0 7 1
    Potassium (mg) 0.6 8,631.1 21.3 n/a 0.3 160.6 54.8 48.1 69.4 1,948.5 753.3 n/a 83.1 11,771 981
    Proline n/a 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 6 0
    Protein (g) 0.0 125.7 0.0 n/a 0.0 1.2 0.2 0.8 0.3 7.2 3.5 n/a 0.4 139 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2 0
    Saturated Fat (g) 0.0 2.1 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 6 1
    Selenium (mcg) 0.0 18.6 0.0 n/a 0.0 0.6 0.1 1.7 0.1 0.0 0.4 n/a 0.0 21 2
    Serine n/a 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 7 1
    Sodium (mg) 0.0 29.1 64.0 n/a 0.5 4.4 1.7 2.0 0.8 41.1 14.3 n/a 8.4 166 14
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sugar n/a 12.3 0.0 n/a 0.0 4.7 0.2 0.1 1.2 21.6 15.0 n/a 0.1 55 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 5.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.0 6 0
    Threonine n/a 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 6 0
    Tocopherol, alpha n/a 1.2 0.0 n/a 3.9 0.0 0.0 0.0 1.0 4.4 5.6 n/a 0.1 16 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1.0 0.5 n/a 0.1 2 0
    Total Fat (g) 0.0 8.3 0.0 n/a 27.0 0.1 0.1 0.1 0.1 1.6 1.1 n/a 0.1 38 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine n/a 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 0
    Valine n/a 6.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 7 1
    Vitamin A, IU (IU) 7.4 0.0 0.0 n/a 0.0 2.2 0.0 1.1 301.8 6,848.4 11,177.7 n/a 1,263.6 19,602 1,634
    Vitamin A, RAE (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.1 345.3 560.5 n/a 63.2 984 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.7 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.7 1.0 n/a 0.0 4 0
    Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 8.1 0.7 3.7 33.2 112.6 455.9 n/a 20.0 634 53
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 64.1 2,130.9 n/a 0.0 98.0 10.4 7.0 25.7 777.1 329.2 n/a 13.2 3,456 288
    Zinc (mg) 0.0 21.2 0.0 n/a 0.0 0.2 0.0 0.1 0.0 1.4 0.9 n/a 0.2 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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