Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) boneless skinless chicken breasts |
1/4 cup (38g) fresh green chilies |
2 teaspoons (6g) garlic |
1 medium (110g) onions |
1 tablespoon (14g) olive oil |
2 tablespoons (16g) flour |
2 teaspoons (4g) cumin |
1 teaspoon (2g) black pepper |
2 teaspoons (12g) salt |
8 (1,568g) zucchini |
20 ounces (567g) diced tomatoes with green chilies |
8 ounces (227g) water |
Total | 1 serving | |
| Alanine (g) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 21 | 3 |
| Ash (g) | 15.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 12.0 | 9.1 | 7.9 | 0.2 | 46 | 8 |
| Aspartic acid (g) | 27.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 3.8 | 10.1 | 25.3 | 0.1 | 2.3 | 39.1 | 10.2 | 2.9 | 250.9 | 113.4 | 6.8 | 533 | 89 |
| Calories | 1,552.7 | 7.6 | 8.3 | 44.0 | 119.3 | 56.9 | 15.8 | 5.8 | 0.0 | 266.6 | 85.1 | 0.0 | 2,162 | 360 |
| Calories (kj) | 6,496.7 | 31.9 | 34.9 | 182.6 | 499.4 | 238.0 | 65.8 | 24.2 | 0.0 | 1,097.6 | 357.2 | 0.0 | 9,028 | 1,505 |
| Carbohydrates (g) | 0.0 | 1.8 | 1.9 | 10.3 | 0.0 | 11.9 | 1.9 | 1.5 | 0.0 | 48.8 | 20.5 | 0.0 | 98 | 16 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 145 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 1.9 | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | 15.7 | n/a | 0.0 | 20 | 3 |
| Folate (mcg) | 54.5 | 3.8 | 0.2 | 20.9 | 0.0 | 28.6 | 0.4 | 0.4 | 0.0 | 376.3 | 51.0 | 0.0 | 536 | 89 |
| Folate, DFE (mcg) | 54.5 | 3.8 | 0.2 | 20.9 | 0.0 | 45.5 | 0.4 | 0.4 | 0.0 | 376.3 | 51.0 | 0.0 | 553 | 92 |
| Folate, food (mcg) | 54.5 | 3.8 | 0.2 | 20.9 | 0.0 | 4.5 | 0.4 | 0.4 | 0.0 | 376.3 | 51.0 | 0.0 | 512 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 21.6 | n/a | n/a | 23 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 16.8 | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 42.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 46 | 8 |
| Glycine (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 14 | 2 |
| Histidine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 2.8 | 0.2 | 0.0 | 5.8 | 1.5 | 0.0 | 17 | 3 |
| Isoleucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 15 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 25 | 4 |
| Lysine (g) | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 29 | 5 |
| Magnesium (mg) | 354.1 | 3.8 | 1.4 | 11.0 | 0.0 | 3.4 | 15.4 | 3.9 | 0.1 | 282.2 | 62.4 | 2.3 | 740 | 123 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2.8 | 0.7 | 0.0 | 5 | 1 |
| Methionine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 10.4 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 21 | 4 |
| Niacin (mg) | 142.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 7.1 | 3.6 | 0.0 | 154 | 26 |
| Pantothenic acid (mg) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 0.8 | 0.0 | 24 | 4 |
| Phenylalanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 2,860.2 | 7.6 | 8.6 | 31.9 | 0.0 | 16.9 | 21.0 | 3.6 | 0.0 | 595.8 | 79.4 | 0.0 | 3,625 | 604 |
| Phytosterols | n/a | 3.4 | n/a | 16.5 | 29.8 | n/a | 2.9 | 2.1 | 0.0 | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 9 | 1 |
| Potassium (mg) | 5,039.4 | 66.4 | 22.5 | 160.6 | 0.1 | 16.7 | 75.1 | 30.6 | 1.0 | 4,092.5 | 606.7 | 2.3 | 10,114 | 1,686 |
| Proline (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 10 | 2 |
| Protein (g) | 289.2 | 0.3 | 0.4 | 1.2 | 0.0 | 1.6 | 0.7 | 0.2 | 0.0 | 19.0 | 3.9 | 0.0 | 317 | 53 |
| Retinol (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 20 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 11 | 2 |
| Selenium (mcg) | 435.8 | 0.0 | 0.8 | 0.6 | 0.0 | 5.3 | 0.2 | 0.1 | 0.0 | 3.1 | 2.3 | 0.0 | 448 | 75 |
| Serine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 1,579.9 | 1.1 | 1.0 | 4.4 | 0.3 | 0.3 | 7.1 | 0.5 | 4,651.0 | 125.4 | 2,273.8 | 6.8 | 8,652 | 1,442 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.9 | 0.1 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.2 | n/a | 0.0 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 35.3 | 0.1 | 0.0 | 0.1 | 13.5 | 0.2 | 0.9 | 0.1 | 0.0 | 5.0 | 0.5 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 11 | 2 |
| Valine (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 408.6 | 140.4 | 0.5 | 2.2 | 0.0 | 0.0 | 53.3 | 12.6 | 0.0 | 3,136.0 | 2,211.5 | 0.0 | 5,965 | 994 |
| Vitamin A, RAE (mcg) | 122.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 156.8 | 113.4 | 0.0 | 403 | 67 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 10.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 14 | 2 |
| Vitamin C (mg) | 16.3 | 30.5 | 1.7 | 8.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 280.7 | 35.2 | 0.0 | 373 | 62 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 1,032.3 | 35.6 | 3.3 | 98.0 | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | 1,486.3 | 534.3 | 226.6 | 3,419 | 570 |
| Zinc (mg) | 7.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.0 | 0.7 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.