You are in: Home /
Lost? Site Map

Nutritional Facts: Barley Asparagus Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
5 cups (0g)
vegetable broth
2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 1/2 cups (276g)
barley
1 cup (235g)
white wine
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
4 ounces (114g)
arugula
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 24.2 n/a n/a 0.0 24 4
Arginine (g) 0.9 n/a 0.0 0.1 0.1 1.7 n/a n/a n/a n/a 3 0
Ash (g) 5.7 n/a 0.0 0.4 0.2 6.3 0.5 n/a n/a 1.6 15 2
Aspartic acid (g) 5.0 n/a 0.0 0.1 0.1 2.2 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 208.8 n/a 0.3 25.3 21.7 91.1 21.2 n/a n/a 182.9 551 92
Calories 199.8 n/a 238.7 44.0 17.9 977.0 192.9 n/a n/a 28.6 1,699 283
Calories (kj) 853.5 n/a 998.7 182.6 74.8 4,087.6 804.4 n/a n/a 120.0 7,122 1,187
Carbohydrates (g) 37.3 n/a 0.0 10.3 4.0 202.8 6.1 n/a n/a 4.2 265 44
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.5 n/a 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.1 3 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 18.2 n/a 0.0 1.9 0.3 47.7 0.0 n/a n/a 1.8 70 12
Folate (mcg) 1,352.9 n/a 0.0 20.9 0.4 52.4 2.4 n/a n/a 110.9 1,540 257
Folate, DFE (mcg) 1,352.9 n/a 0.0 20.9 0.4 52.4 2.4 n/a n/a 110.9 1,540 257
Folate, food (mcg) 1,352.9 n/a 0.0 20.9 0.4 52.4 2.4 n/a n/a 110.9 1,540 257
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 7.2 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 2.3 n/a 0.0 0.3 0.1 9.0 n/a n/a n/a n/a 12 2
Glycine (g) 0.9 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Iron (mg) 8.3 n/a 0.2 0.2 0.2 9.9 0.6 n/a n/a 1.7 21 4
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 2.3 n/a n/a n/a n/a 4 1
Lysine (g) 1.0 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 2 0
Magnesium (mg) 127.1 n/a 0.0 11.0 3.0 367.1 23.5 n/a n/a 53.7 585 98
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.2 5.4 0.3 n/a n/a 0.4 8 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 0.0 0.8 0.0 n/a n/a 0.1 21 3
Niacin (mg) 9.8 n/a 0.0 0.1 0.1 12.7 0.3 n/a n/a 0.3 23 4
Pantothenic acid (mg) 2.0 n/a 0.0 0.1 0.1 0.8 0.1 n/a n/a 0.5 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 3 0
Phosphorus (mg) 490.3 n/a 0.0 31.9 18.4 728.6 42.3 n/a n/a 59.4 1,371 228
Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 1.0 n/a 2.8 0.0 0.0 3.1 0.0 n/a n/a 0.4 7 1
Potassium (mg) 2,033.9 n/a 0.3 160.6 48.1 1,247.5 167.0 n/a n/a 421.7 4,079 680
Proline (g) 0.7 n/a 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 5 1
Protein (g) 21.8 n/a 0.0 1.2 0.8 34.4 0.2 n/a n/a 2.9 61 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.1 2 0
Saturated Fat (g) 0.4 n/a 3.7 0.0 0.0 1.3 0.0 n/a n/a 0.1 6 1
Selenium (mcg) 55.4 n/a 0.0 0.6 1.7 104.1 0.2 n/a n/a 0.3 162 27
Serine (g) 1.1 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 3 0
Sodium (mg) 127.1 n/a 0.5 4.4 2.0 33.1 11.8 n/a n/a 30.9 210 35
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 11.8 n/a 0.0 4.7 0.1 2.2 2.3 n/a n/a 2.3 23 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 n/a 0.0 0.1 0.0 1.8 0.0 n/a n/a 0.1 3 1
Threonine (g) 0.8 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 13.6 n/a 3.9 0.0 0.0 1.6 0.0 n/a n/a 0.5 20 3
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 n/a 27.0 0.1 0.1 6.3 0.0 n/a n/a 0.8 36 6
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 1.7 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 9,134.5 n/a 0.0 2.2 1.1 60.7 0.0 n/a n/a 2,712.0 11,910 1,985
Vitamin A, RAE (mcg) 454.0 n/a 0.0 0.0 0.0 2.8 0.0 n/a n/a 136.0 593 99
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 0.1 0.9 0.1 n/a n/a 0.1 2 0
Vitamin C (mg) 69.9 n/a 0.0 8.1 3.7 0.0 0.0 n/a n/a 17.1 99 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 841.1 n/a 0.0 98.0 7.0 26.1 204.3 n/a n/a 104.8 1,281 214
Zinc (mg) 5.4 n/a 0.0 0.2 0.1 7.6 0.3 n/a n/a 0.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barley Asparagus Risotto.