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    Nutritional Facts: Barley Asparagus Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    5 cups (0g)
    vegetable broth
    2 tablespoons (27g)
    extra virgin olive oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 1/2 cups (276g)
    barley
    1 cup (235g)
    white wine
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    4 ounces (114g)
    arugula
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 24.2 n/a n/a 0.0 24 4
    Arginine (g) 0.9 n/a 0.0 0.1 0.1 1.7 n/a n/a n/a n/a 3 0
    Ash (g) 5.7 n/a 0.0 0.4 0.2 6.3 0.5 n/a n/a 1.6 15 2
    Aspartic acid (g) 5.0 n/a 0.0 0.1 0.1 2.2 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 208.8 n/a 0.3 25.3 21.7 91.1 21.2 n/a n/a 182.9 551 92
    Calories 199.8 n/a 238.7 44.0 17.9 977.0 192.9 n/a n/a 28.6 1,699 283
    Calories (kj) 853.5 n/a 998.7 182.6 74.8 4,087.6 804.4 n/a n/a 120.0 7,122 1,187
    Carbohydrates (g) 37.3 n/a 0.0 10.3 4.0 202.8 6.1 n/a n/a 4.2 265 44
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.5 n/a 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.1 3 1
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 18.2 n/a 0.0 1.9 0.3 47.7 0.0 n/a n/a 1.8 70 12
    Folate (mcg) 1,352.9 n/a 0.0 20.9 0.4 52.4 2.4 n/a n/a 110.9 1,540 257
    Folate, DFE (mcg) 1,352.9 n/a 0.0 20.9 0.4 52.4 2.4 n/a n/a 110.9 1,540 257
    Folate, food (mcg) 1,352.9 n/a 0.0 20.9 0.4 52.4 2.4 n/a n/a 110.9 1,540 257
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 7.2 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 2.3 n/a 0.0 0.3 0.1 9.0 n/a n/a n/a n/a 12 2
    Glycine (g) 0.9 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 2 0
    Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Iron (mg) 8.3 n/a 0.2 0.2 0.2 9.9 0.6 n/a n/a 1.7 21 4
    Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.0 0.0 0.0 2.3 n/a n/a n/a n/a 4 1
    Lysine (g) 1.0 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 2 0
    Magnesium (mg) 127.1 n/a 0.0 11.0 3.0 367.1 23.5 n/a n/a 53.7 585 98
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.0 0.1 0.2 5.4 0.3 n/a n/a 0.4 8 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 0.0 0.8 0.0 n/a n/a 0.1 21 3
    Niacin (mg) 9.8 n/a 0.0 0.1 0.1 12.7 0.3 n/a n/a 0.3 23 4
    Pantothenic acid (mg) 2.0 n/a 0.0 0.1 0.1 0.8 0.1 n/a n/a 0.5 4 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 490.3 n/a 0.0 31.9 18.4 728.6 42.3 n/a n/a 59.4 1,371 228
    Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 1.0 n/a 2.8 0.0 0.0 3.1 0.0 n/a n/a 0.4 7 1
    Potassium (mg) 2,033.9 n/a 0.3 160.6 48.1 1,247.5 167.0 n/a n/a 421.7 4,079 680
    Proline (g) 0.7 n/a 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 5 1
    Protein (g) 21.8 n/a 0.0 1.2 0.8 34.4 0.2 n/a n/a 2.9 61 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.1 2 0
    Saturated Fat (g) 0.4 n/a 3.7 0.0 0.0 1.3 0.0 n/a n/a 0.1 6 1
    Selenium (mcg) 55.4 n/a 0.0 0.6 1.7 104.1 0.2 n/a n/a 0.3 162 27
    Serine (g) 1.1 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 3 0
    Sodium (mg) 127.1 n/a 0.5 4.4 2.0 33.1 11.8 n/a n/a 30.9 210 35
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 11.8 n/a 0.0 4.7 0.1 2.2 2.3 n/a n/a 2.3 23 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 n/a 0.0 0.1 0.0 1.8 0.0 n/a n/a 0.1 3 1
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 13.6 n/a 3.9 0.0 0.0 1.6 0.0 n/a n/a 0.5 20 3
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 2.0 n/a 27.0 0.1 0.1 6.3 0.0 n/a n/a 0.8 36 6
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
    Valine (g) 1.1 n/a 0.0 0.0 0.0 1.7 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 9,134.5 n/a 0.0 2.2 1.1 60.7 0.0 n/a n/a 2,712.0 11,910 1,985
    Vitamin A, RAE (mcg) 454.0 n/a 0.0 0.0 0.0 2.8 0.0 n/a n/a 136.0 593 99
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 0.1 0.9 0.1 n/a n/a 0.1 2 0
    Vitamin C (mg) 69.9 n/a 0.0 8.1 3.7 0.0 0.0 n/a n/a 17.1 99 16
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 841.1 n/a 0.0 98.0 7.0 26.1 204.3 n/a n/a 104.8 1,281 214
    Zinc (mg) 5.4 n/a 0.0 0.2 0.1 7.6 0.3 n/a n/a 0.5 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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