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Nutritional Facts: Perfect Pot Roast in a Bag

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
beef shoulder
1 large (150g)
onions
1 cup (240g)
beef stock
1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
3 large (216g)
carrots
4 large (1,476g)
russet potatoes
2 tablespoons (27g)
olive oil
1 (1g)
oven cooking bags
Total 1 serving
Alanine n/a 0.0 n/a 0.2 n/a 0.2 0.9 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.3 n/a 0.2 1.5 0.0 n/a 2 1
Ash n/a 0.5 2.5 0.3 n/a 2.1 15.9 0.0 n/a 21 5
Aspartic acid n/a 0.1 n/a 0.3 n/a 0.4 7.0 0.0 n/a 8 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 34.5 14.4 9.4 n/a 71.3 177.1 0.3 n/a 307 77
Calories n/a 60.0 16.8 227.5 n/a 88.6 1,136.5 238.7 n/a 1,768 442
Calories (kj) n/a 249.0 69.6 951.9 n/a 373.7 4,738.0 998.7 n/a 7,381 1,845
Carbohydrates n/a 14.0 0.1 47.7 n/a 20.7 257.9 0.0 n/a 340 85
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.1 n/a 0.1 1.6 0.0 n/a 2 0
Cystine n/a 0.0 n/a 0.1 n/a 0.2 0.4 0.0 n/a 1 0
Dietary Fiber n/a 2.6 0.0 1.7 n/a 6.0 32.5 0.0 n/a 43 11
Folate n/a 28.5 4.8 114.4 n/a 41.0 236.2 0.0 n/a 425 106
Folate, DFE n/a 28.5 4.8 181.9 n/a 41.0 236.2 0.0 n/a 492 123
Folate, food n/a 28.5 4.8 18.1 n/a 41.0 236.2 0.0 n/a 329 82
Folic acid n/a 0.0 0.0 96.3 n/a 0.0 0.0 0.0 n/a 96 24
Fructose n/a 1.9 n/a n/a n/a 1.2 4.0 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.3 4.9 n/a n/a 9 2
Glutamic acid n/a 0.4 n/a 2.2 n/a 0.8 5.1 0.0 n/a 8 2
Glycine n/a 0.0 n/a 0.2 n/a 0.1 0.8 0.0 n/a 1 0
Histidine n/a 0.0 n/a 0.1 n/a 0.1 0.5 0.0 n/a 1 0
Iron n/a 0.3 0.4 2.9 n/a 0.6 11.5 0.2 n/a 16 4
Isoleucine n/a 0.0 n/a 0.2 n/a 0.2 1.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.4 n/a 0.2 1.4 0.0 n/a 2 1
Lysine n/a 0.1 n/a 0.1 n/a 0.2 1.5 0.0 n/a 2 0
Magnesium n/a 15.0 4.8 13.8 n/a 25.9 339.5 0.0 n/a 399 100
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 0.4 n/a 0.3 2.3 0.0 n/a 3 1
Methionine n/a 0.0 n/a 0.1 n/a 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.2 0.1 n/a 0.0 0.0 19.7 n/a 20 5
Niacin n/a 0.2 1.9 3.7 n/a 2.1 15.6 0.0 n/a 23 6
Pantothenic acid n/a 0.2 0.0 0.3 n/a 0.6 4.4 0.0 n/a 5 1
Phenylalanine n/a 0.0 n/a 0.3 n/a 0.1 1.2 0.0 n/a 2 0
Phosphorus n/a 43.5 31.2 67.5 n/a 75.6 841.3 0.0 n/a 1,059 265
Phytosterols n/a 22.5 n/a n/a n/a n/a 73.8 59.7 n/a 156 39
Polyunsaturated Fat n/a 0.0 0.0 0.3 n/a 0.3 0.6 2.8 n/a 4 1
Potassium n/a 219.0 129.6 66.9 n/a 691.2 6,214.0 0.3 n/a 7,321 1,830
Proline n/a 0.0 n/a 0.7 n/a 0.1 0.9 0.0 n/a 2 0
Protein n/a 1.7 2.7 6.5 n/a 2.0 29.8 0.0 n/a 43 11
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.3 n/a 0.1 0.5 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.3 0.1 n/a 0.1 0.4 3.7 n/a 5 1
Selenium n/a 0.8 1.7 21.2 n/a 0.2 4.4 0.0 n/a 28 7
Serine n/a 0.0 n/a 0.3 n/a 0.1 1.1 0.0 n/a 2 0
Sodium n/a 6.0 892.8 1.3 n/a 149.0 88.6 0.5 n/a 1,138 285
Starch n/a 0.0 n/a n/a n/a 3.1 227.9 n/a n/a 231 58
Sucrose n/a 1.5 n/a n/a n/a 7.8 2.5 n/a n/a 12 3
Sugar n/a 6.4 0.0 0.2 n/a 10.2 11.5 0.0 n/a 28 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.5 n/a 0.1 1.2 0.0 n/a 2 0
Threonine n/a 0.0 n/a 0.2 n/a 0.4 1.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 1.4 0.1 3.9 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0 0
Total Fat n/a 0.2 0.5 0.6 n/a 0.5 1.3 27.0 n/a 30 8
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 0.3 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.2 n/a 0.1 0.7 0.0 n/a 1 0
Valine n/a 0.0 n/a 0.3 n/a 0.1 1.5 0.0 n/a 2 0
Vitamin A, IU n/a 3.0 0.0 0.0 n/a 36,085.0 29.5 0.0 n/a 36,117 9,029
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 1,803.6 0.0 0.0 n/a 1,804 451
Vitamin B-12 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 n/a 0.3 4.4 0.0 n/a 5 1
Vitamin C n/a 11.1 0.0 0.0 n/a 12.7 290.8 0.0 n/a 315 79
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 133.7 234.1 7.5 n/a 190.7 1,171.1 0.0 n/a 1,737 434
Zinc n/a 0.3 0.0 0.4 n/a 0.5 4.3 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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