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Nutritional Facts: HCG Rosemary Garlic Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
london broil beef
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (2g)
rosemary
1 teaspoon (3g)
garlic paste
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 0.0 0.0 1 1
Ash (g) 1.0 0.0 0.0 0.0 0.0 1 1
Aspartic acid (g) 1.9 0.0 0.0 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.0 1.0 5.4 5.1 0.2 37 37
Calories 155.0 3.1 2.2 4.2 1.2 166 166
Calories (kj) 650.0 13.4 9.3 17.4 5.2 695 695
Carbohydrates (g) 0.0 0.1 0.4 0.9 0.3 2 2
Cholesterol (mg) 65.0 0.0 0.0 0.0 0.0 65 65
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0 0
Folate (mcg) 11.0 0.0 1.9 0.1 0.2 13 13
Folate, DFE (mcg) 11.0 0.0 1.9 0.1 0.2 13 13
Folate, food (mcg) 11.0 0.0 1.9 0.1 0.2 13 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.2 0.0 0.0 0.0 0.0 3 3
Glycine (g) 1.3 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.7 0.0 0.0 0.0 0.0 1 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.1 0.0 0.0 2 2
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.0 0.0 2 2
Lysine (g) 1.8 0.0 0.0 0.0 0.0 2 2
Magnesium (mg) 22.0 0.7 1.5 0.7 0.3 25 25
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 3 3
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 6 6
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 195.0 1.2 1.1 4.3 0.6 202 202
Phytosterols n/a 0.0 0.7 n/a n/a 1 1
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 328.0 10.9 11.4 11.2 7.2 369 369
Proline (g) 1.0 0.0 0.0 0.0 0.0 1 1
Protein (g) 21.2 0.0 0.1 0.2 0.0 21 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.0 0.0 0.0 0.0 0.0 3 3
Selenium (mcg) 23.9 0.0 n/a 0.4 0.0 24 24
Serine (g) 0.8 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 54.0 0.7 0.4 0.5 0.4 56 56
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 0.2 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 7.2 0.0 0.1 0.0 0.0 7 7
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.1 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 49.7 0.3 102.1 152 152
Vitamin A, RAE (mcg) 0.0 0.0 2.5 0.0 5.1 8 8
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.4 0.9 0.1 1 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 70.7 14.0 1.2 1.6 0.0 88 88
Zinc (mg) 3.7 0.0 0.0 0.0 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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