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Nutritional Facts: Cauliflower Cheese With Ham Hock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
smoked ham hock
4 (8g)
whole cloves
3 (0g)
bay leaves
1 large (840g)
cauliflower
60 g (60g)
butter
1 (110g)
brown onions
60 g (60g)
flour
300 ml (306g)
cream
2 (0g)
bay leaves
1 1/2 tablespoons (23g)
Dijon mustard
200 g (200g)
tasty cheese
50 g (50g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a n/a 1.0 0.0 0.0 0.2 0.2 n/a 0.0 1.4 0.6 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.7 0.0 0.1 0.3 0.2 n/a 0.1 1.9 0.8 n/a n/a 4 1
Ash n/a 0.5 0.0 6.4 1.3 0.4 0.3 1.4 0.0 0.8 7.9 4.0 n/a n/a 23 4
Aspartic acid n/a n/a n/a 1.5 0.0 0.1 0.3 0.5 n/a 0.1 3.2 1.3 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 54.3 1.5 184.8 14.3 25.3 9.0 211.1 1.0 13.1 1,442.0 554.5 n/a n/a 2,511 418
Calories n/a 27.1 0.6 210.0 427.6 44.0 218.4 893.5 0.4 15.1 806.0 215.5 n/a n/a 2,858 476
Calories (kj) n/a 113.4 2.4 873.6 1,788.6 182.6 913.8 3,742.4 1.6 62.6 3,368.0 902.5 n/a n/a 11,951 1,992
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 5.1 0.1 41.7 0.0 10.3 45.8 9.1 0.1 1.2 2.6 2.0 n/a n/a 118 20
Cholesterol n/a 0.0 0.0 0.0 128.2 0.0 0.0 339.7 0.0 0.0 210.0 44.0 n/a n/a 722 120
Copper n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Cystine n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.1 n/a n/a 1 0
Dietary Fiber n/a 2.9 0.0 16.8 0.0 1.9 1.6 0.0 0.0 0.7 0.0 0.0 n/a n/a 24 4
Folate n/a 7.8 0.3 478.8 1.8 20.9 109.8 12.2 0.2 1.6 36.0 5.0 n/a n/a 674 112
Folate, DFE n/a 7.8 0.3 478.8 1.8 20.9 174.6 12.2 0.2 1.6 36.0 5.0 n/a n/a 739 123
Folate, food n/a 7.8 0.3 478.8 1.8 20.9 17.4 12.2 0.2 1.6 36.0 5.0 n/a n/a 582 97
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 92.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 92 15
Fructose n/a 0.1 n/a 8.1 n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 7.9 n/a 2.2 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 10 2
Glutamic acid n/a n/a n/a 2.2 0.1 0.3 2.1 1.4 n/a 0.2 12.2 4.3 n/a n/a 23 4
Glycine n/a n/a n/a 0.6 0.0 0.0 0.2 0.1 n/a 0.1 0.9 0.4 n/a n/a 2 0
Histidine n/a n/a n/a 0.5 0.0 0.0 0.1 0.2 n/a 0.0 1.7 0.5 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.1 3.5 0.0 0.2 2.8 0.1 0.1 0.3 1.4 0.5 n/a n/a 10 2
Isoleucine n/a n/a n/a 0.6 0.0 0.0 0.2 0.4 n/a 0.0 3.1 1.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Leucine n/a n/a n/a 0.9 0.0 0.0 0.4 0.7 n/a 0.1 4.8 1.9 n/a n/a 9 1
Lysine n/a n/a n/a 1.8 0.0 0.0 0.1 0.5 n/a 0.1 4.1 1.5 n/a n/a 8 1
Magnesium n/a 22.2 0.2 126.0 1.2 11.0 13.2 21.4 0.1 11.0 56.0 19.0 n/a n/a 281 47
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
Manganese n/a 2.5 0.0 1.3 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Methionine n/a n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.0 1.3 0.5 n/a n/a 2 0
Monounsaturated Fat n/a 0.1 0.0 0.1 12.5 0.0 0.1 27.8 0.0 0.6 18.8 4.2 n/a n/a 64 11
Niacin n/a 0.1 0.0 4.3 0.0 0.1 3.5 0.1 0.0 0.1 0.2 0.1 n/a n/a 9 1
Pantothenic acid n/a n/a n/a 5.6 0.1 0.1 0.3 0.8 n/a 0.1 0.8 0.2 n/a n/a 8 1
Phenylalanine n/a n/a n/a 0.5 0.0 0.0 0.3 0.3 n/a 0.0 2.6 1.0 n/a n/a 5 1
Phosphorus n/a 8.8 0.2 369.6 14.3 31.9 64.8 186.7 0.1 23.9 1,024.0 364.5 n/a n/a 2,089 348
Phytosterols n/a 21.5 n/a 151.2 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 189 32
Polyunsaturated Fat n/a 0.6 0.0 0.1 1.8 0.0 0.2 2.7 0.0 0.2 1.9 0.6 n/a n/a 8 1
Potassium n/a 92.6 1.0 2,511.6 14.3 160.6 64.2 296.8 0.6 31.1 196.0 62.5 n/a n/a 3,431 572
Proline n/a n/a n/a 0.6 0.0 0.0 0.7 0.6 n/a 0.1 5.6 2.3 n/a n/a 10 2
Protein n/a 0.5 0.0 16.1 0.5 1.2 6.2 6.6 0.0 1.0 49.8 19.2 n/a n/a 101 17
Retinol n/a 0.0 0.0 0.0 400.2 0.0 0.0 838.4 0.0 0.0 516.0 111.5 n/a n/a 1,866 311
Riboflavin n/a 0.0 0.0 0.5 0.0 0.0 0.3 0.4 0.0 0.0 0.8 0.2 n/a n/a 2 0
Saturated Fat n/a 0.5 0.0 0.5 30.6 0.0 0.1 59.2 0.0 0.1 42.2 8.7 n/a n/a 142 24
Selenium n/a 0.5 0.0 5.0 0.6 0.6 20.3 1.5 0.0 7.4 27.8 8.9 n/a n/a 73 12
Serine n/a n/a n/a 0.7 0.0 0.0 0.3 0.4 n/a 0.0 2.9 1.1 n/a n/a 6 1
Sodium n/a 20.4 0.0 252.0 425.8 4.4 1.2 104.0 0.0 255.4 1,242.0 764.5 n/a n/a 3,070 512
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 2 0
Sugar n/a 0.2 n/a 16.0 0.0 4.7 0.2 0.3 n/a 0.2 1.0 0.5 n/a n/a 23 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.4 0.0 0.1 0.5 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Threonine n/a n/a n/a 0.6 0.0 0.0 0.2 0.3 n/a 0.0 1.8 0.7 n/a n/a 4 1
Tocopherol, alpha n/a 0.7 n/a 0.7 1.4 0.0 0.0 2.7 n/a 0.1 0.6 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.7 0.0 0.0 0.2 n/a n/a 0.5 0.0 n/a n/a n/a 2 0
Total Fat n/a 1.7 0.0 2.4 48.4 0.1 0.6 94.6 0.0 0.9 66.3 14.3 n/a n/a 229 38
Trans-monoenoic Fat n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.6 0.3 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.4 0.0 0.0 0.2 0.3 n/a 0.0 2.4 1.2 n/a n/a 5 1
Valine n/a n/a n/a 1.1 0.0 0.0 0.2 0.4 n/a 0.0 3.3 1.3 n/a n/a 6 1
Vitamin A, IU n/a 44.5 11.1 0.0 1,490.4 2.2 0.0 3,099.8 7.4 16.0 2,004.0 432.5 n/a n/a 7,108 1,185
Vitamin A, RAE n/a 2.3 0.6 0.0 407.9 0.0 0.0 853.7 0.4 0.9 530.0 114.5 n/a n/a 1,910 318
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 1.7 1.1 n/a n/a 4 1
Vitamin B-6 n/a 0.0 0.0 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
Vitamin C n/a 6.8 0.1 404.9 0.0 8.1 0.0 1.8 0.1 0.3 0.0 0.0 n/a n/a 422 70
Vitamin D n/a 0.0 0.0 0.0 35.8 0.0 0.0 70.4 0.0 0.0 48.0 10.5 n/a n/a 165 27
Water n/a 0.6 0.0 773.4 9.5 98.0 7.2 194.3 0.0 18.6 73.5 10.4 n/a n/a 1,185 198
Zinc n/a 0.1 0.0 2.3 0.1 0.2 0.4 0.8 0.0 0.1 6.2 1.9 n/a n/a 12 2

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