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    Nutritional Facts: Cauliflower Cheese With Ham Hock

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    smoked ham hock
    4 (8g)
    whole cloves
    3 (0g)
    bay leaves
    1 large (840g)
    cauliflower
    60 g (60g)
    butter
    1 (110g)
    brown onions
    60 g (60g)
    flour
    300 ml (306g)
    cream
    2 (0g)
    bay leaves
    1 1/2 tablespoons (23g)
    Dijon mustard
    200 g (200g)
    tasty cheese
    50 g (50g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a n/a n/a 1.0 0.0 0.0 0.2 0.2 n/a 0.0 1.4 0.6 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.7 0.0 0.1 0.3 0.2 n/a 0.1 1.9 0.8 n/a n/a 4 1
    Ash n/a 0.5 0.0 6.4 1.3 0.4 0.3 1.4 0.0 0.8 7.9 4.0 n/a n/a 23 4
    Aspartic acid n/a n/a n/a 1.5 0.0 0.1 0.3 0.5 n/a 0.1 3.2 1.3 n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 54.3 1.5 184.8 14.3 25.3 9.0 211.1 1.0 13.1 1,442.0 554.5 n/a n/a 2,511 418
    Calories n/a 27.1 0.6 210.0 427.6 44.0 218.4 893.5 0.4 15.1 806.0 215.5 n/a n/a 2,858 476
    Calories (kj) n/a 113.4 2.4 873.6 1,788.6 182.6 913.8 3,742.4 1.6 62.6 3,368.0 902.5 n/a n/a 11,951 1,992
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 5.1 0.1 41.7 0.0 10.3 45.8 9.1 0.1 1.2 2.6 2.0 n/a n/a 118 20
    Cholesterol n/a 0.0 0.0 0.0 128.2 0.0 0.0 339.7 0.0 0.0 210.0 44.0 n/a n/a 722 120
    Copper n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Cystine n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Dietary Fiber n/a 2.9 0.0 16.8 0.0 1.9 1.6 0.0 0.0 0.7 0.0 0.0 n/a n/a 24 4
    Folate n/a 7.8 0.3 478.8 1.8 20.9 109.8 12.2 0.2 1.6 36.0 5.0 n/a n/a 674 112
    Folate, DFE n/a 7.8 0.3 478.8 1.8 20.9 174.6 12.2 0.2 1.6 36.0 5.0 n/a n/a 739 123
    Folate, food n/a 7.8 0.3 478.8 1.8 20.9 17.4 12.2 0.2 1.6 36.0 5.0 n/a n/a 582 97
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 92.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 92 15
    Fructose n/a 0.1 n/a 8.1 n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 10 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 7.9 n/a 2.2 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 10 2
    Glutamic acid n/a n/a n/a 2.2 0.1 0.3 2.1 1.4 n/a 0.2 12.2 4.3 n/a n/a 23 4
    Glycine n/a n/a n/a 0.6 0.0 0.0 0.2 0.1 n/a 0.1 0.9 0.4 n/a n/a 2 0
    Histidine n/a n/a n/a 0.5 0.0 0.0 0.1 0.2 n/a 0.0 1.7 0.5 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.7 0.1 3.5 0.0 0.2 2.8 0.1 0.1 0.3 1.4 0.5 n/a n/a 10 2
    Isoleucine n/a n/a n/a 0.6 0.0 0.0 0.2 0.4 n/a 0.0 3.1 1.0 n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
    Leucine n/a n/a n/a 0.9 0.0 0.0 0.4 0.7 n/a 0.1 4.8 1.9 n/a n/a 9 1
    Lysine n/a n/a n/a 1.8 0.0 0.0 0.1 0.5 n/a 0.1 4.1 1.5 n/a n/a 8 1
    Magnesium n/a 22.2 0.2 126.0 1.2 11.0 13.2 21.4 0.1 11.0 56.0 19.0 n/a n/a 281 47
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
    Manganese n/a 2.5 0.0 1.3 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Methionine n/a n/a n/a 0.2 0.0 0.0 0.1 0.2 n/a 0.0 1.3 0.5 n/a n/a 2 0
    Monounsaturated Fat n/a 0.1 0.0 0.1 12.5 0.0 0.1 27.8 0.0 0.6 18.8 4.2 n/a n/a 64 11
    Niacin n/a 0.1 0.0 4.3 0.0 0.1 3.5 0.1 0.0 0.1 0.2 0.1 n/a n/a 9 1
    Pantothenic acid n/a n/a n/a 5.6 0.1 0.1 0.3 0.8 n/a 0.1 0.8 0.2 n/a n/a 8 1
    Phenylalanine n/a n/a n/a 0.5 0.0 0.0 0.3 0.3 n/a 0.0 2.6 1.0 n/a n/a 5 1
    Phosphorus n/a 8.8 0.2 369.6 14.3 31.9 64.8 186.7 0.1 23.9 1,024.0 364.5 n/a n/a 2,089 348
    Phytosterols n/a 21.5 n/a 151.2 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 189 32
    Polyunsaturated Fat n/a 0.6 0.0 0.1 1.8 0.0 0.2 2.7 0.0 0.2 1.9 0.6 n/a n/a 8 1
    Potassium n/a 92.6 1.0 2,511.6 14.3 160.6 64.2 296.8 0.6 31.1 196.0 62.5 n/a n/a 3,431 572
    Proline n/a n/a n/a 0.6 0.0 0.0 0.7 0.6 n/a 0.1 5.6 2.3 n/a n/a 10 2
    Protein n/a 0.5 0.0 16.1 0.5 1.2 6.2 6.6 0.0 1.0 49.8 19.2 n/a n/a 101 17
    Retinol n/a 0.0 0.0 0.0 400.2 0.0 0.0 838.4 0.0 0.0 516.0 111.5 n/a n/a 1,866 311
    Riboflavin n/a 0.0 0.0 0.5 0.0 0.0 0.3 0.4 0.0 0.0 0.8 0.2 n/a n/a 2 0
    Saturated Fat n/a 0.5 0.0 0.5 30.6 0.0 0.1 59.2 0.0 0.1 42.2 8.7 n/a n/a 142 24
    Selenium n/a 0.5 0.0 5.0 0.6 0.6 20.3 1.5 0.0 7.4 27.8 8.9 n/a n/a 73 12
    Serine n/a n/a n/a 0.7 0.0 0.0 0.3 0.4 n/a 0.0 2.9 1.1 n/a n/a 6 1
    Sodium n/a 20.4 0.0 252.0 425.8 4.4 1.2 104.0 0.0 255.4 1,242.0 764.5 n/a n/a 3,070 512
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 2 0
    Sugar n/a 0.2 n/a 16.0 0.0 4.7 0.2 0.3 n/a 0.2 1.0 0.5 n/a n/a 23 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.4 0.0 0.1 0.5 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Threonine n/a n/a n/a 0.6 0.0 0.0 0.2 0.3 n/a 0.0 1.8 0.7 n/a n/a 4 1
    Tocopherol, alpha n/a 0.7 n/a 0.7 1.4 0.0 0.0 2.7 n/a 0.1 0.6 0.1 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.7 0.0 0.0 0.2 n/a n/a 0.5 0.0 n/a n/a n/a 2 0
    Total Fat n/a 1.7 0.0 2.4 48.4 0.1 0.6 94.6 0.0 0.9 66.3 14.3 n/a n/a 229 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.6 0.3 n/a n/a 1 0
    Tyrosine n/a n/a n/a 0.4 0.0 0.0 0.2 0.3 n/a 0.0 2.4 1.2 n/a n/a 5 1
    Valine n/a n/a n/a 1.1 0.0 0.0 0.2 0.4 n/a 0.0 3.3 1.3 n/a n/a 6 1
    Vitamin A, IU n/a 44.5 11.1 0.0 1,490.4 2.2 0.0 3,099.8 7.4 16.0 2,004.0 432.5 n/a n/a 7,108 1,185
    Vitamin A, RAE n/a 2.3 0.6 0.0 407.9 0.0 0.0 853.7 0.4 0.9 530.0 114.5 n/a n/a 1,910 318
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 1.7 1.1 n/a n/a 4 1
    Vitamin B-6 n/a 0.0 0.0 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Vitamin C n/a 6.8 0.1 404.9 0.0 8.1 0.0 1.8 0.1 0.3 0.0 0.0 n/a n/a 422 70
    Vitamin D n/a 0.0 0.0 0.0 35.8 0.0 0.0 70.4 0.0 0.0 48.0 10.5 n/a n/a 165 27
    Water n/a 0.6 0.0 773.4 9.5 98.0 7.2 194.3 0.0 18.6 73.5 10.4 n/a n/a 1,185 198
    Zinc n/a 0.1 0.0 2.3 0.1 0.2 0.4 0.8 0.0 0.1 6.2 1.9 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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