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Nutritional Facts: Pretzel Sandwich Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
warm water
2 tablespoons (28g)
unsalted butter
3/4 teaspoon (5g)
salt
4 1/2 cups (563g)
all-purpose flour
1/4 cup (30g)
nonfat dry milk powder
2 teaspoons (8g)
instant yeast
1 to taste (0g)
coarse sea salt
2 quarts (1,896g)
water
1 tablespoon (18g)
salt
1/4 cup (56g)
baking soda
Total 1 serving
Alanine n/a 0.0 0.0 1.9 0.4 0.2 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 2.3 0.4 0.2 n/a n/a 0.0 n/a 3 0
Ash (g) 0.4 0.0 4.5 2.6 2.4 0.5 n/a 1.9 18.0 20.7 51 5
Aspartic acid n/a 0.0 0.0 2.4 0.8 0.3 n/a n/a 0.0 n/a 4 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.4 6.8 1.1 84.4 377.1 2.4 n/a 56.9 4.3 0.0 545 55
Calories 0.0 203.6 0.0 2,047.5 108.6 26.0 n/a 0.0 0.0 0.0 2,386 239
Calories (kj) 0.0 851.7 0.0 8,566.9 454.8 108.9 n/a 0.0 0.0 0.0 9,982 998
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 429.2 15.6 3.3 n/a 0.0 0.0 0.0 448 45
Cholesterol (mg) 0.0 61.1 0.0 0.0 6.0 0.0 n/a 0.0 0.0 0.0 67 7
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.0 1.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 15.2 0.0 2.2 n/a 0.0 0.0 0.0 17 2
Folate (mcg) 0.0 0.9 0.0 146.3 15.0 187.2 n/a 0.0 0.0 0.0 349 35
Folate, DFE (mcg) 0.0 0.9 0.0 146.3 15.0 187.2 n/a 0.0 0.0 0.0 349 35
Folate, food (mcg) 0.0 0.9 0.0 146.3 15.0 187.2 n/a 0.0 0.0 0.0 349 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.1 0.0 19.6 2.3 0.5 n/a n/a 0.0 n/a 22 2
Glycine n/a 0.0 0.0 2.1 0.2 0.2 n/a n/a 0.0 n/a 2 0
Histidine n/a 0.0 0.0 1.3 0.3 0.1 n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.0 0.0 6.6 0.1 0.2 n/a 0.0 0.1 0.0 7 1
Isoleucine n/a 0.0 0.0 2.0 0.7 0.2 n/a n/a 0.0 n/a 3 0
Leucine n/a 0.0 0.0 4.0 1.1 0.2 n/a n/a 0.0 n/a 5 1
Lysine n/a 0.0 0.0 1.3 0.9 0.3 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 4.1 0.6 0.0 123.8 33.0 4.3 n/a 19.0 0.2 0.0 185 18
Manganese (mg) 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.0 1.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.5 0.1 0.3 n/a 0.0 0.0 0.0 7 1
Niacin (mg) 0.0 0.0 0.0 7.0 0.3 3.2 n/a 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.0 0.0 0.0 2.5 1.1 1.1 n/a 0.0 0.0 0.0 5 0
Phenylalanine n/a 0.0 0.0 2.9 0.5 0.1 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 0.0 6.8 0.0 607.5 290.4 51.0 n/a 0.0 0.0 0.0 956 96
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Potassium (mg) 4.1 6.8 0.4 601.9 538.2 76.4 n/a 19.0 1.4 0.0 1,248 125
Proline n/a 0.0 0.0 6.7 1.1 0.1 n/a n/a 0.0 n/a 8 1
Protein (g) 0.0 0.2 0.0 58.1 10.8 3.2 n/a 0.0 0.0 0.0 72 7
Retinol (mcg) 0.0 190.6 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 192 19
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.3 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 14.6 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.0 16 2
Selenium (mcg) 0.0 0.3 0.0 190.7 8.2 0.6 n/a 0.0 0.0 0.1 200 20
Serine n/a 0.0 0.0 2.9 0.6 0.2 n/a n/a 0.0 n/a 4 0
Sodium (mg) 12.4 3.1 1,744.1 11.3 160.5 4.1 n/a 56.9 6,976.4 15,329.3 24,298 2,430
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 1.5 15.6 0.0 n/a 0.0 0.0 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.1 0.9 n/a 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 1.6 0.5 0.2 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 23.0 0.0 5.5 0.2 0.6 n/a 0.0 0.0 0.0 29 3
Tryptophan n/a 0.0 0.0 0.7 0.2 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 1.8 0.5 0.1 n/a n/a 0.0 n/a 2 0
Valine n/a 0.0 0.0 2.3 0.7 0.2 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 6.6 0.0 n/a 0.0 0.0 0.0 716 72
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 196 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 2
Water (g) 414.3 5.1 0.0 67.1 0.9 0.4 n/a 1,894.1 0.0 0.1 2,382 238
Zinc (mg) 0.0 0.0 0.0 3.9 1.2 0.6 n/a 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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