Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 teaspoon (0g) dried Italian seasoning |
4 medium (0g) dinner rolls |
5 1/2 ounces (0g) spring greens |
1 small (626g) head romaine lettuce |
2 cups (0g) turkey |
1/2 (151g) English cucumbers |
1/2 cup (128g) balsamic vinegar |
1/2 cup (109g) canola oil |
1/4 cup (69g) whole berry cranberry sauce |
2 tablespoons (30g) Dijon mustard |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | n/a | n/a | n/a | 3.6 | n/a | 0.6 | 0.5 | 0.0 | 0.1 | 1.1 | 0.1 | 1.5 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | 451 | 56 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | n/a | n/a | n/a | 206.6 | n/a | 24.1 | 34.4 | 0.0 | 2.8 | 17.4 | 10.9 | 0.4 | 2.5 | 306 | 38 |
| Calories | 203.6 | n/a | n/a | n/a | 106.4 | n/a | 22.6 | 112.2 | 963.6 | 104.6 | 20.1 | 8.9 | 0.0 | 1.4 | 1,543 | 193 |
| Calories (kj) | 851.7 | n/a | n/a | n/a | 450.7 | n/a | 97.8 | 470.5 | 4,031.9 | 437.7 | 83.4 | 37.4 | 0.0 | 6.0 | 6,467 | 808 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 20.6 | n/a | 5.5 | 21.7 | 0.0 | 26.9 | 1.6 | 2.0 | 0.0 | 0.4 | 79 | 10 |
| Cholesterol (mg) | 61.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Copper (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 13.1 | n/a | 0.8 | n/a | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | 0.1 | 16 | 2 |
| Folate (mcg) | 0.9 | n/a | n/a | n/a | 851.4 | n/a | 10.5 | n/a | 0.0 | 0.7 | 2.1 | 0.2 | 0.0 | 0.1 | 866 | 108 |
| Folate, DFE (mcg) | 0.9 | n/a | n/a | n/a | 851.4 | n/a | 10.5 | n/a | 0.0 | 0.7 | 2.1 | 0.2 | 0.0 | 0.1 | 866 | 108 |
| Folate, food (mcg) | 0.9 | n/a | n/a | n/a | 851.4 | n/a | 10.5 | n/a | 0.0 | 0.7 | 2.1 | 0.2 | 0.0 | 0.1 | 866 | 108 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.0 | n/a | 1.3 | 9.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 16 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.4 | n/a | 1.1 | 9.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | n/a | 6.1 | n/a | 0.4 | 0.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.6 | n/a | n/a | n/a | 87.6 | n/a | 19.6 | 15.3 | 0.0 | 2.1 | 14.7 | 1.5 | 0.0 | 1.0 | 142 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 69.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Niacin (mg) | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.8 | n/a | n/a | n/a | 187.8 | n/a | 36.1 | 24.2 | 0.0 | 4.2 | 31.8 | 9.2 | 0.0 | 0.9 | 301 | 38 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 22 | 3 |
| Polyunsaturated Fat (g) | 0.9 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 30.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Potassium (mg) | 6.8 | n/a | n/a | n/a | 1,546.2 | n/a | 221.2 | 142.8 | 0.0 | 18.0 | 41.4 | 24.1 | 0.1 | 7.6 | 2,008 | 251 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.2 | n/a | n/a | n/a | 7.7 | n/a | 1.0 | 0.6 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 0.1 | 11 | 1 |
| Retinol (mcg) | 190.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 0.3 | n/a | n/a | n/a | 2.5 | n/a | 0.5 | n/a | 0.0 | 0.2 | 9.9 | 0.9 | 0.0 | 0.0 | 14 | 2 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 202.8 | n/a | n/a | n/a | 50.1 | n/a | 3.0 | 29.3 | 0.0 | 20.1 | 340.5 | 1.0 | 581.4 | 0.1 | 1,228 | 154 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 7.4 | n/a | 2.5 | 19.1 | 0.0 | 26.2 | 0.3 | 0.1 | 0.0 | 0.0 | 56 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 19.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 29.8 | n/a | 0.6 | n/a | n/a | 0.0 | 33 | 4 |
| Total Fat (g) | 23.0 | n/a | n/a | n/a | 1.9 | n/a | 0.2 | 0.0 | 109.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 135 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 709.7 | n/a | n/a | n/a | 54,524.6 | n/a | 158.0 | 0.0 | 0.0 | 29.1 | 21.3 | 0.5 | 0.0 | 3.1 | 55,446 | 6,931 |
| Vitamin A, RAE (mcg) | 194.3 | n/a | n/a | n/a | 2,729.4 | n/a | 7.5 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 0.2 | 2,934 | 367 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 25.0 | n/a | 4.2 | 0.0 | 0.0 | 1.4 | 0.5 | 1.9 | 0.0 | 0.0 | 33 | 4 |
| Vitamin D (IU) | 17.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 4.5 | n/a | n/a | n/a | 592.3 | n/a | 143.3 | 97.5 | 0.0 | 42.0 | 24.8 | 3.5 | 0.0 | 0.1 | 908 | 113 |
| Zinc (mg) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.