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    Nutritional Facts: Winter Salad With Raspberry Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    spinach
    1 head (163g)
    bibb lettuce
    2 (262g)
    oranges
    2 (364g)
    Red Delicious apples
    1 (69g)
    kiwi fruits
    1/2 cup (55g)
    pecans
    1/2 cup (109g)
    vegetable oil
    1/4 cup (0g)
    raspberry vinegar
    1 tablespoon (21g)
    honey
    1/2 teaspoon (1g)
    orange rind
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.2 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 3.9 0.9 1.2 0.7 0.4 0.8 0.0 n/a 0.0 0.0 1.5 0.0 9 1
    Aspartic acid (g) 0.5 0.2 0.3 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 224.9 57.1 104.8 21.8 23.5 38.2 0.0 n/a 1.3 1.6 0.4 1.3 475 59
    Calories 52.3 21.2 123.1 189.3 42.1 376.6 963.6 n/a 63.8 1.0 0.0 0.7 1,834 229
    Calories (kj) 220.4 89.7 516.1 793.5 176.0 1,574.5 4,031.9 n/a 267.1 4.1 0.0 3.0 7,676 960
    Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 8.2 3.6 30.8 50.3 10.1 7.6 0.0 n/a 17.3 0.3 0.0 0.2 128 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.0 1.8 6.3 8.7 2.1 5.2 0.0 n/a 0.0 0.1 0.0 0.1 29 4
    Folate (mcg) 440.8 119.0 78.6 10.9 17.3 12.0 0.0 n/a 0.4 0.3 0.0 0.0 679 85
    Folate, DFE (mcg) 440.8 119.0 78.6 10.9 17.3 12.0 0.0 n/a 0.4 0.3 0.0 0.0 679 85
    Folate, food (mcg) 440.8 119.0 78.6 10.9 17.3 12.0 0.0 n/a 0.4 0.3 0.0 0.0 679 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 0.8 n/a 21.5 3.0 0.0 n/a n/a 8.6 n/a n/a 0.0 34 4
    Galactose (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.2 0.7 n/a 8.8 2.8 0.0 n/a n/a 7.5 n/a n/a 0.0 20 3
    Glutamic acid (g) 0.8 0.3 0.2 0.1 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Glycine (g) 0.3 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.2 2.0 0.3 0.4 0.2 1.4 0.0 n/a 0.1 0.0 0.0 0.0 11 1
    Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.4 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 179.5 21.2 26.2 18.2 11.7 65.9 0.0 n/a 0.4 0.2 0.0 0.5 324 40
    Maltose (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.3 0.1 0.1 0.1 2.5 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 22.2 30.1 n/a 0.0 0.0 0.0 0.0 52 7
    Niacin (mg) 1.6 0.6 0.7 0.3 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.2 0.7 0.2 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 111.3 53.8 36.7 40.0 23.5 151.0 0.0 n/a 0.8 0.2 0.0 0.5 418 52
    Phytosterols (mg) 20.4 n/a n/a 43.7 n/a 55.6 1,055.1 n/a n/a 0.3 0.0 0.3 1,175 147
    Polyunsaturated Fat (g) 0.4 0.2 0.1 0.2 0.2 11.8 59.6 n/a 0.0 0.0 0.0 0.0 72 9
    Potassium (mg) 1,267.8 387.9 474.2 389.5 215.3 223.5 0.0 n/a 10.9 2.1 0.1 3.8 2,975 372
    Proline (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Protein (g) 6.5 2.2 2.5 0.9 0.8 5.0 0.0 n/a 0.1 0.0 0.0 0.0 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 3.4 14.1 n/a 0.0 0.0 0.0 0.0 18 2
    Selenium (mcg) 2.3 1.0 1.3 0.0 0.1 2.1 0.0 n/a 0.2 0.0 0.0 0.0 7 1
    Serine (g) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 179.5 8.2 0.0 3.6 2.1 0.0 0.0 n/a 0.8 0.0 581.4 0.1 776 97
    Starch n/a n/a n/a 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.2 0.0 n/a 7.5 0.1 2.1 n/a n/a 0.2 n/a n/a 0.0 10 1
    Sugar (g) 1.0 1.5 24.5 37.8 6.2 2.2 0.0 n/a 17.2 n/a 0.0 0.0 90 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.6 0.3 0.5 0.7 1.0 0.8 15.6 n/a 0.0 0.0 0.0 0.0 23 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.4 n/a 0.0 0.0 13.3 n/a n/a n/a n/a n/a 0.0 14 2
    Total Fat (g) 0.9 0.4 0.3 0.6 0.4 39.2 109.0 n/a 0.0 0.0 0.0 0.0 151 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.4 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 21,304.5 5,398.6 589.5 196.6 60.0 30.5 0.0 n/a 0.0 4.2 0.0 1.6 27,585 3,448
    Vitamin A, RAE (mcg) 1,065.6 270.6 28.8 10.9 2.8 1.6 0.0 n/a 0.0 0.2 0.0 0.1 1,381 173
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 63.8 6.0 139.4 16.7 64.0 0.6 0.0 n/a 0.1 1.4 0.0 0.0 292 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 207.7 155.9 227.3 311.4 57.3 1.9 0.0 n/a 3.6 0.7 0.0 0.0 966 121
    Zinc (mg) 1.2 0.3 0.2 0.1 0.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Winter Salad With Raspberry Vinaigrette.


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