Nutritional Facts: Winter Salad With Raspberry Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
spinach
1 head (163g)
bibb lettuce
2 (262g)
oranges
2 (364g)
Red Delicious apples
1 (69g)
kiwi fruits
1/2 cup (55g)
pecans
1/2 cup (109g)
vegetable oil
1/4 cup (0g)
raspberry vinegar
1 tablespoon (21g)
honey
1/2 teaspoon (1g)
orange rind
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.2 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 3.9 0.9 1.2 0.7 0.4 0.8 0.0 n/a 0.0 0.0 1.5 0.0 9 1
Aspartic acid (g) 0.5 0.2 0.3 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 224.9 57.1 104.8 21.8 23.5 38.2 0.0 n/a 1.3 1.6 0.4 1.3 475 59
Calories 52.3 21.2 123.1 189.3 42.1 376.6 963.6 n/a 63.8 1.0 0.0 0.7 1,834 229
Calories (kj) 220.4 89.7 516.1 793.5 176.0 1,574.5 4,031.9 n/a 267.1 4.1 0.0 3.0 7,676 960
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 8.2 3.6 30.8 50.3 10.1 7.6 0.0 n/a 17.3 0.3 0.0 0.2 128 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.0 1.8 6.3 8.7 2.1 5.2 0.0 n/a 0.0 0.1 0.0 0.1 29 4
Folate (mcg) 440.8 119.0 78.6 10.9 17.3 12.0 0.0 n/a 0.4 0.3 0.0 0.0 679 85
Folate, DFE (mcg) 440.8 119.0 78.6 10.9 17.3 12.0 0.0 n/a 0.4 0.3 0.0 0.0 679 85
Folate, food (mcg) 440.8 119.0 78.6 10.9 17.3 12.0 0.0 n/a 0.4 0.3 0.0 0.0 679 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.8 n/a 21.5 3.0 0.0 n/a n/a 8.6 n/a n/a 0.0 34 4
Galactose (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.2 0.7 n/a 8.8 2.8 0.0 n/a n/a 7.5 n/a n/a 0.0 20 3
Glutamic acid (g) 0.8 0.3 0.2 0.1 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Glycine (g) 0.3 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.2 2.0 0.3 0.4 0.2 1.4 0.0 n/a 0.1 0.0 0.0 0.0 11 1
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 179.5 21.2 26.2 18.2 11.7 65.9 0.0 n/a 0.4 0.2 0.0 0.5 324 40
Maltose (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.3 0.1 0.1 0.1 2.5 n/a n/a 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 22.2 30.1 n/a 0.0 0.0 0.0 0.0 52 7
Niacin (mg) 1.6 0.6 0.7 0.3 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.2 0.7 0.2 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 111.3 53.8 36.7 40.0 23.5 151.0 0.0 n/a 0.8 0.2 0.0 0.5 418 52
Phytosterols (mg) 20.4 n/a n/a 43.7 n/a 55.6 1,055.1 n/a n/a 0.3 0.0 0.3 1,175 147
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.2 0.2 11.8 59.6 n/a 0.0 0.0 0.0 0.0 72 9
Potassium (mg) 1,267.8 387.9 474.2 389.5 215.3 223.5 0.0 n/a 10.9 2.1 0.1 3.8 2,975 372
Proline (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 6.5 2.2 2.5 0.9 0.8 5.0 0.0 n/a 0.1 0.0 0.0 0.0 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 3.4 14.1 n/a 0.0 0.0 0.0 0.0 18 2
Selenium (mcg) 2.3 1.0 1.3 0.0 0.1 2.1 0.0 n/a 0.2 0.0 0.0 0.0 7 1
Serine (g) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 179.5 8.2 0.0 3.6 2.1 0.0 0.0 n/a 0.8 0.0 581.4 0.1 776 97
Starch n/a n/a n/a 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 0.0 n/a 7.5 0.1 2.1 n/a n/a 0.2 n/a n/a 0.0 10 1
Sugar (g) 1.0 1.5 24.5 37.8 6.2 2.2 0.0 n/a 17.2 n/a 0.0 0.0 90 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.6 0.3 0.5 0.7 1.0 0.8 15.6 n/a 0.0 0.0 0.0 0.0 23 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a 0.0 0.0 13.3 n/a n/a n/a n/a n/a 0.0 14 2
Total Fat (g) 0.9 0.4 0.3 0.6 0.4 39.2 109.0 n/a 0.0 0.0 0.0 0.0 151 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 21,304.5 5,398.6 589.5 196.6 60.0 30.5 0.0 n/a 0.0 4.2 0.0 1.6 27,585 3,448
Vitamin A, RAE (mcg) 1,065.6 270.6 28.8 10.9 2.8 1.6 0.0 n/a 0.0 0.2 0.0 0.1 1,381 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 63.8 6.0 139.4 16.7 64.0 0.6 0.0 n/a 0.1 1.4 0.0 0.0 292 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 207.7 155.9 227.3 311.4 57.3 1.9 0.0 n/a 3.6 0.7 0.0 0.0 966 121
Zinc (mg) 1.2 0.3 0.2 0.1 0.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 4 1

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