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Nutritional Facts: Winter Salad With Raspberry Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
spinach
1 head (163g)
bibb lettuce
2 (262g)
oranges
2 (364g)
Red Delicious apples
1 (69g)
kiwi fruits
1/2 cup (55g)
pecans
1/2 cup (109g)
vegetable oil
1/4 cup (0g)
raspberry vinegar
1 tablespoon (21g)
honey
1/2 teaspoon (1g)
orange rind
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.2 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 3.9 0.9 1.2 0.7 0.4 0.8 0.0 n/a 0.0 0.0 1.5 0.0 9 1
Aspartic acid (g) 0.5 0.2 0.3 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 224.9 57.1 104.8 21.8 23.5 38.2 0.0 n/a 1.3 1.6 0.4 1.3 475 59
Calories 52.3 21.2 123.1 189.3 42.1 376.6 963.6 n/a 63.8 1.0 0.0 0.7 1,834 229
Calories (kj) 220.4 89.7 516.1 793.5 176.0 1,574.5 4,031.9 n/a 267.1 4.1 0.0 3.0 7,676 960
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 8.2 3.6 30.8 50.3 10.1 7.6 0.0 n/a 17.3 0.3 0.0 0.2 128 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.0 1.8 6.3 8.7 2.1 5.2 0.0 n/a 0.0 0.1 0.0 0.1 29 4
Folate (mcg) 440.8 119.0 78.6 10.9 17.3 12.0 0.0 n/a 0.4 0.3 0.0 0.0 679 85
Folate, DFE (mcg) 440.8 119.0 78.6 10.9 17.3 12.0 0.0 n/a 0.4 0.3 0.0 0.0 679 85
Folate, food (mcg) 440.8 119.0 78.6 10.9 17.3 12.0 0.0 n/a 0.4 0.3 0.0 0.0 679 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.8 n/a 21.5 3.0 0.0 n/a n/a 8.6 n/a n/a 0.0 34 4
Galactose (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.2 0.7 n/a 8.8 2.8 0.0 n/a n/a 7.5 n/a n/a 0.0 20 3
Glutamic acid (g) 0.8 0.3 0.2 0.1 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Glycine (g) 0.3 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.2 2.0 0.3 0.4 0.2 1.4 0.0 n/a 0.1 0.0 0.0 0.0 11 1
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 179.5 21.2 26.2 18.2 11.7 65.9 0.0 n/a 0.4 0.2 0.0 0.5 324 40
Maltose (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.3 0.1 0.1 0.1 2.5 n/a n/a 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 22.2 30.1 n/a 0.0 0.0 0.0 0.0 52 7
Niacin (mg) 1.6 0.6 0.7 0.3 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.2 0.7 0.2 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 111.3 53.8 36.7 40.0 23.5 151.0 0.0 n/a 0.8 0.2 0.0 0.5 418 52
Phytosterols (mg) 20.4 n/a n/a 43.7 n/a 55.6 1,055.1 n/a n/a 0.3 0.0 0.3 1,175 147
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.2 0.2 11.8 59.6 n/a 0.0 0.0 0.0 0.0 72 9
Potassium (mg) 1,267.8 387.9 474.2 389.5 215.3 223.5 0.0 n/a 10.9 2.1 0.1 3.8 2,975 372
Proline (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 6.5 2.2 2.5 0.9 0.8 5.0 0.0 n/a 0.1 0.0 0.0 0.0 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 3.4 14.1 n/a 0.0 0.0 0.0 0.0 18 2
Selenium (mcg) 2.3 1.0 1.3 0.0 0.1 2.1 0.0 n/a 0.2 0.0 0.0 0.0 7 1
Serine (g) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 179.5 8.2 0.0 3.6 2.1 0.0 0.0 n/a 0.8 0.0 581.4 0.1 776 97
Starch n/a n/a n/a 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 0.0 n/a 7.5 0.1 2.1 n/a n/a 0.2 n/a n/a 0.0 10 1
Sugar (g) 1.0 1.5 24.5 37.8 6.2 2.2 0.0 n/a 17.2 n/a 0.0 0.0 90 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.6 0.3 0.5 0.7 1.0 0.8 15.6 n/a 0.0 0.0 0.0 0.0 23 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a 0.0 0.0 13.3 n/a n/a n/a n/a n/a 0.0 14 2
Total Fat (g) 0.9 0.4 0.3 0.6 0.4 39.2 109.0 n/a 0.0 0.0 0.0 0.0 151 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 21,304.5 5,398.6 589.5 196.6 60.0 30.5 0.0 n/a 0.0 4.2 0.0 1.6 27,585 3,448
Vitamin A, RAE (mcg) 1,065.6 270.6 28.8 10.9 2.8 1.6 0.0 n/a 0.0 0.2 0.0 0.1 1,381 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 63.8 6.0 139.4 16.7 64.0 0.6 0.0 n/a 0.1 1.4 0.0 0.0 292 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 207.7 155.9 227.3 311.4 57.3 1.9 0.0 n/a 3.6 0.7 0.0 0.0 966 121
Zinc (mg) 1.2 0.3 0.2 0.1 0.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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