Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
4 tablespoons (57g) butter |
1 large (17g) egg yolks |
1 large (17g) egg yolks |
3 3/4 cups (469g) unbleached all-purpose flour |
1/2 cup (51g) rye flour |
2 tablespoons (25g) sugar |
2 teaspoons (8g) instant yeast |
1 1/2 teaspoons (9g) salt |
1 lb (454g) bacon |
2 large (300g) onions |
1 large (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | n/a | 0.2 | 0.0 | 3.4 | 0.1 | 0.2 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | 0.2 | 2.0 | 0.2 | n/a | 0.2 | 0.0 | 3.4 | 0.3 | 0.2 | 7 | 0 |
| Ash (g) | 1.8 | 1.2 | 0.3 | 0.3 | 2.2 | 0.6 | 0.0 | 0.5 | 9.0 | 11.4 | 1.1 | 0.2 | 28 | 2 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.3 | 0.3 | 2.0 | 0.3 | n/a | 0.3 | 0.0 | 4.9 | 0.3 | 0.4 | 9 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 13.6 | 21.9 | 21.9 | 70.3 | 12.2 | 0.3 | 2.4 | 2.2 | 27.2 | 69.0 | 2.3 | 534 | 30 |
| Calories | 156.2 | 407.3 | 54.7 | 54.7 | 1,706.3 | 178.0 | 97.5 | 26.0 | 0.0 | 2,077.5 | 120.0 | 17.2 | 4,895 | 272 |
| Calories (kj) | 653.9 | 1,703.4 | 228.8 | 228.8 | 7,139.1 | 744.1 | 407.7 | 108.9 | 0.0 | 8,699.9 | 498.0 | 71.3 | 20,484 | 1,138 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 0.0 | 0.6 | 0.6 | 357.7 | 38.5 | 25.2 | 3.3 | 0.0 | 3.0 | 28.0 | 0.2 | 469 | 26 |
| Cholesterol (mg) | 34.2 | 122.1 | 184.5 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 834 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 6.0 | 0.0 | 2.2 | 0.0 | 0.0 | 5.1 | 0.0 | 26 | 1 |
| Folate (mcg) | 12.2 | 1.7 | 24.8 | 24.8 | 857.8 | 17.3 | 0.0 | 187.2 | 0.0 | 9.1 | 57.0 | 1.3 | 1,193 | 66 |
| Folate, DFE (mcg) | 12.2 | 1.7 | 24.8 | 24.8 | 1,364.1 | 17.3 | 0.0 | 187.2 | 0.0 | 9.1 | 57.0 | 1.3 | 1,700 | 94 |
| Folate, food (mcg) | 12.2 | 1.7 | 24.8 | 24.8 | 135.9 | 17.3 | 0.0 | 187.2 | 0.0 | 9.1 | 57.0 | 1.3 | 471 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 721.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722 | 40 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 0.1 | 6 | 0 |
| Glutamic acid (g) | 1.7 | 0.1 | 0.3 | 0.3 | 16.3 | 1.3 | n/a | 0.5 | 0.0 | 7.7 | 0.8 | 0.5 | 30 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | 0.2 | n/a | 0.2 | 0.0 | 3.7 | 0.1 | 0.1 | 6 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.5 | 0.5 | 21.8 | 1.3 | 0.0 | 0.2 | 0.0 | 2.2 | 0.6 | 0.0 | 27 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | n/a | 0.2 | 0.0 | 2.5 | 0.0 | 0.2 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.2 | 0.2 | 3.3 | 0.3 | n/a | 0.2 | 0.0 | 4.1 | 0.1 | 0.3 | 10 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.2 | 0.2 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 4.4 | 0.1 | 0.3 | 7 | 0 |
| Magnesium (mg) | 31.7 | 1.1 | 0.9 | 0.9 | 103.1 | 32.1 | 0.0 | 4.3 | 0.1 | 54.4 | 30.0 | 3.6 | 262 | 15 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 2.6 | 11.9 | 2.0 | 2.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 90.9 | 0.0 | 0.0 | 110 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 27.7 | 0.9 | 0.0 | 3.2 | 0.0 | 17.4 | 0.3 | 0.0 | 50 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.5 | 0.5 | 2.1 | 0.3 | 0.0 | 1.1 | 0.0 | 2.4 | 0.4 | 0.1 | 8 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 2.4 | 0.2 | n/a | 0.1 | 0.0 | 2.1 | 0.1 | 0.2 | 6 | 0 |
| Phosphorus (mg) | 226.9 | 13.6 | 66.3 | 66.3 | 506.3 | 114.8 | 0.0 | 51.0 | 0.0 | 852.8 | 87.0 | 5.0 | 1,990 | 111 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 45.0 | n/a | 45 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 1.7 | 0.7 | 0.7 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 28 | 2 |
| Potassium (mg) | 368.4 | 13.6 | 18.5 | 18.5 | 501.6 | 190.7 | 0.5 | 76.4 | 0.7 | 943.5 | 438.0 | 53.8 | 2,624 | 146 |
| Proline (g) | 0.8 | 0.0 | 0.1 | 0.1 | 5.6 | 0.4 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | 10 | 1 |
| Protein (g) | 8.0 | 0.5 | 2.7 | 2.7 | 48.4 | 5.5 | 0.0 | 3.2 | 0.0 | 52.6 | 3.3 | 3.6 | 131 | 7 |
| Retinol (mcg) | 75.6 | 381.1 | 63.1 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 633 | 35 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 5.6 | 29.2 | 1.6 | 1.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 68.0 | 0.1 | 0.0 | 107 | 6 |
| Selenium (mcg) | 4.9 | 0.6 | 9.5 | 9.5 | 158.9 | 7.3 | 0.2 | 0.6 | 0.0 | 91.6 | 1.5 | 6.6 | 291 | 16 |
| Serine (g) | 0.4 | 0.0 | 0.2 | 0.2 | 2.4 | 0.2 | n/a | 0.2 | 0.0 | 2.0 | 0.1 | 0.3 | 6 | 0 |
| Sodium (mg) | 119.6 | 405.6 | 8.2 | 8.2 | 9.4 | 1.0 | 0.3 | 4.1 | 3,488.2 | 3,778.4 | 12.0 | 54.8 | 7,890 | 438 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 25.1 | n/a | n/a | n/a | 3.0 | 0.0 | 29 | 2 |
| Sugar | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.6 | 25.1 | 0.0 | 0.0 | 0.0 | 12.7 | 0.2 | 40 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.9 | 0.0 | 1.3 | 0.1 | 0.0 | 6 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | n/a | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 5 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.4 | 0.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.2 | 5.9 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 7 | 0 |
| Total Fat (g) | 8.9 | 46.1 | 4.5 | 4.5 | 4.6 | 0.8 | 0.0 | 0.6 | 0.0 | 204.3 | 0.3 | 0.1 | 275 | 15 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 4 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.2 | 0.2 | 1.9 | 0.2 | n/a | 0.2 | 0.0 | 2.8 | 0.1 | 0.3 | 6 | 0 |
| Vitamin A, IU (IU) | 336.7 | 1,419.4 | 245.1 | 245.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 167.8 | 6.0 | 0.0 | 2,430 | 135 |
| Vitamin A, RAE (mcg) | 80.5 | 388.5 | 64.8 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 648 | 36 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 26 | 1 |
| Vitamin D | n/a | 34.1 | 37.1 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 394 | 22 |
| Water (g) | 214.0 | 9.0 | 8.9 | 8.9 | 55.9 | 5.6 | 0.0 | 0.4 | 0.0 | 182.3 | 267.3 | 28.9 | 781 | 43 |
| Zinc (mg) | 0.9 | 0.1 | 0.4 | 0.4 | 3.3 | 1.1 | 0.0 | 0.6 | 0.0 | 5.3 | 0.5 | 0.0 | 13 | 1 |
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