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Nutritional Facts: Vegan Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
3 (9g)
garlic cloves
2 cups (256g)
carrots
5 cups (750g)
potatoes
1 cup (101g)
celery
2 tablespoons (27g)
olive oil
1 tablespoon (1g)
thyme
1 tablespoon (2g)
bay leaves
1 (0g)
Guinness stout
1 cup (245g)
tomato sauce
1 cup (192g)
dried lentils
2 cups (474g)
water
1 cup (160g)
peas
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a n/a 0.1 2.1 n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 0.7 0.0 0.0 n/a n/a n/a 0.1 3.8 n/a 0.7 6 1
Ash (g) 0.2 0.1 2.5 8.1 0.8 0.0 0.0 0.1 n/a 4.9 5.1 0.5 1.5 24 4
Aspartic acid (g) 0.1 0.0 0.5 3.5 0.1 0.0 n/a n/a n/a 0.5 5.5 n/a 0.8 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 16.3 84.5 90.0 40.4 0.3 4.8 15.0 n/a 31.9 107.5 14.2 43.2 464 77
Calories 28.0 13.4 105.0 577.5 16.2 238.7 1.2 5.6 n/a 58.8 677.8 0.0 134.4 1,857 309
Calories (kj) 116.2 56.1 442.9 2,407.5 67.7 998.7 5.1 23.6 n/a 245.0 2,835.8 0.0 563.2 7,762 1,294
Carbohydrates (g) 6.5 3.0 24.5 131.0 3.0 0.0 0.3 1.3 n/a 13.2 115.4 0.0 25.0 323 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 0.3 3 0
Cystine (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.1 1 0
Dietary Fiber (g) 1.2 0.2 7.2 16.5 1.6 0.0 0.2 0.5 n/a 3.7 58.6 0.0 8.8 98 16
Folate (mcg) 13.3 0.3 48.6 120.0 36.4 0.0 0.5 3.2 n/a 27.0 919.7 0.0 100.8 1,270 212
Folate, DFE (mcg) 13.3 0.3 48.6 120.0 36.4 0.0 0.5 3.2 n/a 27.0 919.7 0.0 100.8 1,270 212
Folate, food (mcg) 13.3 0.3 48.6 120.0 36.4 0.0 0.5 3.2 n/a 27.0 919.7 0.0 100.8 1,270 212
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 1.4 2.0 0.5 n/a n/a n/a n/a 4.1 0.5 n/a 0.7 10 2
Galactose (g) 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 1.4 n/a 1.5 2.5 0.6 n/a n/a n/a n/a 5.7 0.0 n/a 0.2 12 2
Glutamic acid (g) 0.2 0.1 0.9 2.6 0.1 0.0 n/a n/a n/a 1.6 7.7 n/a 1.2 14 2
Glycine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.1 2.0 n/a 0.3 3 0
Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.1 1.4 n/a 0.2 2 0
Iron (mg) 0.1 0.2 0.8 5.9 0.2 0.2 0.2 0.8 n/a 2.5 14.5 0.0 2.5 28 5
Isoleucine (g) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.1 2.1 n/a 0.3 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a n/a 0.1 3.6 n/a 0.5 5 1
Lysine (g) 0.0 0.0 0.3 0.8 0.0 0.0 0.0 n/a n/a 0.1 3.5 n/a 0.5 5 1
Magnesium (mg) 7.0 2.3 30.7 172.5 11.1 0.0 1.9 2.2 n/a 39.2 234.2 4.7 62.4 568 95
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 0.3 1 0
Manganese (mg) 0.1 0.2 0.4 1.1 0.1 0.0 0.0 0.1 n/a 0.3 2.6 0.0 0.8 6 1
Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 n/a 0.1 0.4 0.0 0.0 20 3
Niacin (mg) 0.1 0.1 2.5 7.9 0.3 0.0 0.0 0.0 n/a 2.4 5.0 0.0 3.2 22 4
Pantothenic acid (mg) 0.1 0.1 0.7 2.2 0.2 0.0 0.0 n/a n/a 0.8 4.1 0.0 0.2 8 1
Phenylalanine (g) 0.0 0.0 0.2 0.6 0.0 0.0 n/a n/a n/a 0.1 2.4 n/a 0.3 4 1
Phosphorus (mg) 20.3 13.8 89.6 427.5 24.2 0.0 1.3 2.0 n/a 63.7 865.9 0.0 187.2 1,696 283
Phytosterols (mg) 10.5 n/a n/a 37.5 6.1 59.7 n/a n/a n/a n/a n/a n/a n/a 114 19
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 0.1 2.8 0.0 0.0 n/a 0.2 1.0 0.0 0.2 5 1
Potassium (mg) 102.2 36.1 819.2 3,157.5 262.6 0.3 7.3 9.5 n/a 811.0 1,833.6 4.7 433.6 7,478 1,246
Proline (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 0.1 2.1 n/a 0.3 3 1
Protein (g) 0.8 0.6 2.4 15.2 0.7 0.0 0.1 0.1 n/a 3.2 49.5 0.0 8.6 81 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.2 0.0 3.7 0.0 0.0 n/a 0.1 0.3 0.0 0.1 5 1
Selenium (mcg) 0.4 1.3 0.3 2.3 0.4 0.0 n/a 0.1 n/a 0.5 15.9 0.0 3.0 24 4
Serine (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 0.1 2.3 n/a 0.3 3 1
Sodium (mg) 2.8 1.5 176.6 45.0 80.8 0.5 0.1 0.4 n/a 1,283.8 11.5 14.2 4.8 1,622 270
Starch (g) 0.0 n/a 3.7 115.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 119 20
Sucrose (g) 0.7 n/a 9.2 1.3 0.1 n/a n/a n/a n/a 0.6 2.8 n/a 8.4 23 4
Sugar (g) 3.0 0.1 12.1 5.9 1.8 0.0 n/a n/a n/a 10.4 3.9 0.0 9.5 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.0 0.4 3 0
Threonine (g) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.1 1.8 n/a 0.3 3 1
Tocopherol, alpha (mg) 0.0 0.0 1.7 0.1 0.3 3.9 n/a n/a n/a 3.5 0.9 0.0 0.2 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 8.1 n/a 1.6 10 2
Total Fat (g) 0.1 0.0 0.6 0.7 0.2 27.0 0.0 0.2 n/a 0.4 2.0 0.0 0.4 32 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a 0.2 2 0
Valine (g) 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 0.1 2.5 n/a 0.4 4 1
Vitamin A, IU (IU) 1.4 0.8 42,767.4 15.0 453.5 0.0 56.7 111.3 n/a 1,060.9 74.9 0.0 1,281.6 45,823 7,637
Vitamin A, RAE (mcg) 0.0 0.0 2,137.6 0.0 22.2 0.0 2.8 5.6 n/a 53.9 3.8 0.0 64.0 2,290 382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 2.2 0.1 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.3 4 1
Vitamin C (mg) 5.2 2.8 15.1 147.8 3.1 0.0 1.9 0.8 n/a 17.2 8.4 0.0 22.7 225 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 62.4 5.3 226.0 595.1 96.4 0.0 0.8 0.1 n/a 223.2 20.0 473.5 124.6 1,827 305
Zinc (mg) 0.1 0.1 0.6 2.2 0.1 0.0 0.0 0.1 n/a 0.5 9.2 0.0 1.9 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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