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    Nutritional Facts: Vegan Irish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    3 (9g)
    garlic cloves
    2 cups (256g)
    carrots
    5 cups (750g)
    potatoes
    1 cup (101g)
    celery
    2 tablespoons (27g)
    olive oil
    1 tablespoon (1g)
    thyme
    1 tablespoon (2g)
    bay leaves
    1 (0g)
    Guinness stout
    1 cup (245g)
    tomato sauce
    1 cup (192g)
    dried lentils
    2 cups (474g)
    water
    1 cup (160g)
    peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a n/a 0.1 2.1 n/a 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.2 0.7 0.0 0.0 n/a n/a n/a 0.1 3.8 n/a 0.7 6 1
    Ash (g) 0.2 0.1 2.5 8.1 0.8 0.0 0.0 0.1 n/a 4.9 5.1 0.5 1.5 24 4
    Aspartic acid (g) 0.1 0.0 0.5 3.5 0.1 0.0 n/a n/a n/a 0.5 5.5 n/a 0.8 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 16.3 84.5 90.0 40.4 0.3 4.8 15.0 n/a 31.9 107.5 14.2 43.2 464 77
    Calories 28.0 13.4 105.0 577.5 16.2 238.7 1.2 5.6 n/a 58.8 677.8 0.0 134.4 1,857 309
    Calories (kj) 116.2 56.1 442.9 2,407.5 67.7 998.7 5.1 23.6 n/a 245.0 2,835.8 0.0 563.2 7,762 1,294
    Carbohydrates (g) 6.5 3.0 24.5 131.0 3.0 0.0 0.3 1.3 n/a 13.2 115.4 0.0 25.0 323 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 0.3 3 0
    Cystine (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.1 1 0
    Dietary Fiber (g) 1.2 0.2 7.2 16.5 1.6 0.0 0.2 0.5 n/a 3.7 58.6 0.0 8.8 98 16
    Folate (mcg) 13.3 0.3 48.6 120.0 36.4 0.0 0.5 3.2 n/a 27.0 919.7 0.0 100.8 1,270 212
    Folate, DFE (mcg) 13.3 0.3 48.6 120.0 36.4 0.0 0.5 3.2 n/a 27.0 919.7 0.0 100.8 1,270 212
    Folate, food (mcg) 13.3 0.3 48.6 120.0 36.4 0.0 0.5 3.2 n/a 27.0 919.7 0.0 100.8 1,270 212
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a 1.4 2.0 0.5 n/a n/a n/a n/a 4.1 0.5 n/a 0.7 10 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 1.4 n/a 1.5 2.5 0.6 n/a n/a n/a n/a 5.7 0.0 n/a 0.2 12 2
    Glutamic acid (g) 0.2 0.1 0.9 2.6 0.1 0.0 n/a n/a n/a 1.6 7.7 n/a 1.2 14 2
    Glycine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.1 2.0 n/a 0.3 3 0
    Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.1 1.4 n/a 0.2 2 0
    Iron (mg) 0.1 0.2 0.8 5.9 0.2 0.2 0.2 0.8 n/a 2.5 14.5 0.0 2.5 28 5
    Isoleucine (g) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.1 2.1 n/a 0.3 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a n/a 0.1 3.6 n/a 0.5 5 1
    Lysine (g) 0.0 0.0 0.3 0.8 0.0 0.0 0.0 n/a n/a 0.1 3.5 n/a 0.5 5 1
    Magnesium (mg) 7.0 2.3 30.7 172.5 11.1 0.0 1.9 2.2 n/a 39.2 234.2 4.7 62.4 568 95
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 0.3 1 0
    Manganese (mg) 0.1 0.2 0.4 1.1 0.1 0.0 0.0 0.1 n/a 0.3 2.6 0.0 0.8 6 1
    Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 n/a 0.1 0.4 0.0 0.0 20 3
    Niacin (mg) 0.1 0.1 2.5 7.9 0.3 0.0 0.0 0.0 n/a 2.4 5.0 0.0 3.2 22 4
    Pantothenic acid (mg) 0.1 0.1 0.7 2.2 0.2 0.0 0.0 n/a n/a 0.8 4.1 0.0 0.2 8 1
    Phenylalanine (g) 0.0 0.0 0.2 0.6 0.0 0.0 n/a n/a n/a 0.1 2.4 n/a 0.3 4 1
    Phosphorus (mg) 20.3 13.8 89.6 427.5 24.2 0.0 1.3 2.0 n/a 63.7 865.9 0.0 187.2 1,696 283
    Phytosterols (mg) 10.5 n/a n/a 37.5 6.1 59.7 n/a n/a n/a n/a n/a n/a n/a 114 19
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 0.1 2.8 0.0 0.0 n/a 0.2 1.0 0.0 0.2 5 1
    Potassium (mg) 102.2 36.1 819.2 3,157.5 262.6 0.3 7.3 9.5 n/a 811.0 1,833.6 4.7 433.6 7,478 1,246
    Proline (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 0.1 2.1 n/a 0.3 3 1
    Protein (g) 0.8 0.6 2.4 15.2 0.7 0.0 0.1 0.1 n/a 3.2 49.5 0.0 8.6 81 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.2 0.0 3.7 0.0 0.0 n/a 0.1 0.3 0.0 0.1 5 1
    Selenium (mcg) 0.4 1.3 0.3 2.3 0.4 0.0 n/a 0.1 n/a 0.5 15.9 0.0 3.0 24 4
    Serine (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 0.1 2.3 n/a 0.3 3 1
    Sodium (mg) 2.8 1.5 176.6 45.0 80.8 0.5 0.1 0.4 n/a 1,283.8 11.5 14.2 4.8 1,622 270
    Starch (g) 0.0 n/a 3.7 115.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 119 20
    Sucrose (g) 0.7 n/a 9.2 1.3 0.1 n/a n/a n/a n/a 0.6 2.8 n/a 8.4 23 4
    Sugar (g) 3.0 0.1 12.1 5.9 1.8 0.0 n/a n/a n/a 10.4 3.9 0.0 9.5 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.0 0.4 3 0
    Threonine (g) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.1 1.8 n/a 0.3 3 1
    Tocopherol, alpha (mg) 0.0 0.0 1.7 0.1 0.3 3.9 n/a n/a n/a 3.5 0.9 0.0 0.2 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 8.1 n/a 1.6 10 2
    Total Fat (g) 0.1 0.0 0.6 0.7 0.2 27.0 0.0 0.2 n/a 0.4 2.0 0.0 0.4 32 5
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a 0.2 2 0
    Valine (g) 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 0.1 2.5 n/a 0.4 4 1
    Vitamin A, IU (IU) 1.4 0.8 42,767.4 15.0 453.5 0.0 56.7 111.3 n/a 1,060.9 74.9 0.0 1,281.6 45,823 7,637
    Vitamin A, RAE (mcg) 0.0 0.0 2,137.6 0.0 22.2 0.0 2.8 5.6 n/a 53.9 3.8 0.0 64.0 2,290 382
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 2.2 0.1 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.3 4 1
    Vitamin C (mg) 5.2 2.8 15.1 147.8 3.1 0.0 1.9 0.8 n/a 17.2 8.4 0.0 22.7 225 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 62.4 5.3 226.0 595.1 96.4 0.0 0.8 0.1 n/a 223.2 20.0 473.5 124.6 1,827 305
    Zinc (mg) 0.1 0.1 0.6 2.2 0.1 0.0 0.0 0.1 n/a 0.5 9.2 0.0 1.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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