Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 cups (320g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) paprika |
1 teaspoon (2g) ground turmeric |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
1 lb (454g) boneless skinless chicken breasts |
8 ounces (229g) butternut squash |
1/3 cup (0g) oil-cured olives |
2/3 cup (0g) pitted prunes |
1/2 cup (8g) fresh cilantro leaves |
1/2 cup (30g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 5.2 | 1.8 | n/a | n/a | 0.1 | 0.7 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.2 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 73.6 | 10.9 | 39.1 | 5.3 | 4.0 | 0.4 | 6.5 | 0.5 | 22.7 | 109.7 | n/a | n/a | 5.4 | 41.4 | 320 | 80 |
| Calories | 238.7 | 128.0 | 8.9 | 15.8 | 6.5 | 7.8 | 0.0 | 1.6 | 1.5 | 517.6 | 102.9 | n/a | n/a | 1.8 | 10.8 | 1,042 | 260 |
| Calories (kj) | 998.7 | 531.2 | 37.4 | 65.8 | 27.2 | 32.6 | 0.0 | 6.8 | 6.3 | 2,165.6 | 429.7 | n/a | n/a | 7.6 | 45.3 | 4,354 | 1,089 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.0 | 1.9 | 1.2 | 1.4 | 0.0 | 0.5 | 0.3 | 0.0 | 26.7 | n/a | n/a | 0.3 | 1.9 | 66 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | 0.4 | 0.8 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 4.6 | n/a | n/a | 0.2 | 1.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 60.8 | 0.2 | 0.4 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 18.2 | 61.7 | n/a | n/a | 5.0 | 45.6 | 194 | 48 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.2 | 0.4 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 18.2 | 61.7 | n/a | n/a | 5.0 | 45.6 | 194 | 48 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.2 | 0.4 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 18.2 | 61.7 | n/a | n/a | 5.0 | 45.6 | 194 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 0.4 | n/a | n/a | n/a | 0.1 | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.1 | 2.8 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 1.7 | 1.6 | n/a | n/a | 0.1 | 1.9 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 0.0 | 32.0 | 1.5 | 15.4 | 4.1 | 4.2 | 0.0 | 0.4 | 1.0 | 118.0 | 77.7 | n/a | n/a | 2.1 | 15.0 | 271 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 47.4 | 2.7 | n/a | n/a | 0.1 | 0.4 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.9 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 9.2 | 21.0 | 7.2 | 5.9 | 0.0 | 0.4 | 0.8 | 953.4 | 75.4 | n/a | n/a | 3.8 | 17.4 | 1,187 | 297 |
| Phytosterols (mg) | 59.7 | 48.0 | n/a | 2.9 | 4.0 | 1.8 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 1.5 | 119 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.3 | 467.2 | 24.1 | 75.1 | 52.4 | 55.6 | 0.1 | 2.8 | 5.9 | 1,679.8 | 804.6 | n/a | n/a | 41.7 | 166.2 | 3,376 | 844 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 3.5 | 0.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 96.4 | 2.3 | n/a | n/a | 0.2 | 0.9 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 1.6 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 145.3 | 1.1 | n/a | n/a | 0.1 | 0.0 | 150 | 37 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 12.8 | 1.0 | 7.1 | 1.6 | 0.8 | 581.4 | 0.1 | 0.1 | 526.6 | 9.1 | n/a | n/a | 3.7 | 16.8 | 1,162 | 290 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.1 | 0.3 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | n/a | n/a | 0.2 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.5 | 53.3 | 1,132.8 | 0.0 | 0.0 | 1.9 | 0.1 | 136.2 | 24,297.1 | n/a | n/a | 539.8 | 2,527.2 | 28,695 | 7,174 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 56.6 | 0.0 | 0.0 | 0.1 | 0.0 | 40.9 | 1,216.0 | n/a | n/a | 27.0 | 126.3 | 1,470 | 367 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.9 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 48.0 | n/a | n/a | 2.2 | 39.9 | 122 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 285.2 | 3.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 344.1 | 197.5 | n/a | n/a | 7.4 | 26.3 | 865 | 216 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.