Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 tablespoons (95g) olive oil |
2 bunches (360g) scallions |
3 (9g) garlic cloves |
1 teaspoon (2g) ground turmeric |
10 cups (0g) low sodium vegetable broth |
1/4 cup (48g) dried lentils |
1/2 cup (30g) fresh flat-leaf parsley |
1/2 cup (8g) fresh cilantro |
2 cups (0g) leafy greens |
1 to taste (0g) salt |
6 ounces (171g) spaghettini |
2 (220g) yellow onions |
1 large (0g) fresh mint leaves |
1/2 cup (120g) canned chick-peas |
1/4 cup (64g) canned kidney beans |
1/2 cup (131g) canned navy beans |
2 cups (0g) Greek yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 2.9 | 0.1 | 0.1 | n/a | 1.3 | 0.7 | 0.1 | n/a | n/a | 1.5 | 0.8 | 0.0 | 1.9 | 1.0 | 1.5 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.7 | 0.4 | 1.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.9 | 259.2 | 16.3 | 4.0 | n/a | 26.9 | 41.4 | 5.4 | n/a | n/a | 35.9 | 50.6 | 0.2 | 38.4 | 21.8 | 61.6 | n/a | 563 | 94 |
| Calories | 835.4 | 115.2 | 13.4 | 7.8 | n/a | 169.4 | 10.8 | 1.8 | n/a | n/a | 634.4 | 88.0 | 0.1 | 142.8 | 53.8 | 148.0 | n/a | 2,221 | 370 |
| Calories (kj) | 3,495.6 | 486.0 | 56.1 | 32.6 | n/a | 709.0 | 45.3 | 7.6 | n/a | n/a | 2,655.6 | 365.2 | 0.3 | 596.4 | 225.9 | 619.6 | n/a | 9,295 | 1,549 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 26.4 | 3.0 | 1.4 | n/a | 28.8 | 1.9 | 0.3 | n/a | n/a | 127.7 | 20.5 | 0.0 | 27.1 | 9.3 | 26.8 | n/a | 273 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 0.2 | 0.5 | n/a | 14.6 | 1.0 | 0.2 | n/a | n/a | 5.5 | 3.7 | 0.0 | 5.3 | 3.4 | 6.7 | n/a | 50 | 8 |
| Folate (mcg) | 0.0 | 230.4 | 0.3 | 0.9 | n/a | 229.9 | 45.6 | 5.0 | n/a | n/a | 30.8 | 41.8 | 0.1 | 80.4 | 23.0 | 81.2 | n/a | 769 | 128 |
| Folate, DFE (mcg) | 0.0 | 230.4 | 0.3 | 0.9 | n/a | 229.9 | 45.6 | 5.0 | n/a | n/a | 30.8 | 41.8 | 0.1 | 80.4 | 23.0 | 81.2 | n/a | 769 | 128 |
| Folate, food (mcg) | 0.0 | 230.4 | 0.3 | 0.9 | n/a | 229.9 | 45.6 | 5.0 | n/a | n/a | 30.8 | 41.8 | 0.1 | 80.4 | 23.0 | 81.2 | n/a | 769 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 1.4 | 0.1 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 7.9 | 0.6 | 0.0 | 1.0 | 0.5 | 1.6 | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 5.3 | 0.2 | 0.9 | n/a | 3.6 | 1.9 | 0.1 | n/a | n/a | 2.2 | 0.5 | 0.0 | 1.6 | 0.7 | 2.4 | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.4 | 0.3 | 0.8 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 72.0 | 2.3 | 4.2 | n/a | 58.6 | 15.0 | 2.1 | n/a | n/a | 90.6 | 22.0 | 0.1 | 34.8 | 17.3 | 61.6 | n/a | 380 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 68.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 70 | 12 |
| Niacin (mg) | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 1.3 | 0.4 | 0.1 | n/a | n/a | 2.9 | 0.3 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 133.2 | 13.8 | 5.9 | n/a | 216.5 | 17.4 | 3.8 | n/a | n/a | 323.2 | 63.8 | 0.1 | 108.0 | 57.6 | 175.5 | n/a | 1,119 | 186 |
| Phytosterols (mg) | 208.8 | n/a | n/a | 1.8 | n/a | n/a | 1.5 | 0.4 | n/a | n/a | n/a | 33.0 | 0.0 | n/a | n/a | n/a | n/a | 246 | 41 |
| Polyunsaturated Fat (g) | 9.9 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 13 | 2 |
| Potassium (mg) | 0.9 | 993.6 | 36.1 | 55.6 | n/a | 458.4 | 166.2 | 41.7 | n/a | n/a | 381.3 | 321.2 | 0.6 | 206.4 | 151.7 | 377.3 | n/a | 3,191 | 532 |
| Proline (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 6.6 | 0.6 | 0.2 | n/a | 12.4 | 0.9 | 0.2 | n/a | n/a | 22.3 | 2.4 | 0.0 | 5.9 | 3.3 | 9.9 | n/a | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 2.2 | 1.3 | 0.1 | n/a | 4.0 | 0.0 | 0.1 | n/a | n/a | 108.1 | 1.1 | n/a | 3.4 | 0.6 | 7.6 | n/a | 128 | 21 |
| Serine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 3 | 1 |
| Sodium (mg) | 1.9 | 57.6 | 1.5 | 0.8 | n/a | 2.9 | 16.8 | 3.7 | n/a | n/a | 10.3 | 8.8 | 0.0 | 358.8 | 189.4 | 586.9 | n/a | 1,239 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106.8 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | 112 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.8 | 2.2 | n/a | n/a | 1.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 8.4 | 0.1 | 0.1 | n/a | 1.0 | 0.3 | 0.1 | n/a | n/a | 4.6 | 9.3 | n/a | n/a | 1.2 | 0.4 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 13.6 | 2.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 94.5 | 0.7 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 2.6 | 0.2 | 0.0 | 1.4 | 0.4 | 0.6 | n/a | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,589.2 | 0.8 | 0.0 | n/a | 18.7 | 2,527.2 | 539.8 | n/a | n/a | 0.0 | 4.4 | 4.2 | 25.2 | 0.0 | 0.0 | n/a | 6,710 | 1,118 |
| Vitamin A, RAE (mcg) | 0.0 | 180.0 | 0.0 | 0.0 | n/a | 1.0 | 126.3 | 27.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 336 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 67.7 | 2.8 | 0.6 | n/a | 2.1 | 39.9 | 2.2 | n/a | n/a | 0.0 | 16.3 | 0.0 | 4.6 | 0.8 | 0.9 | n/a | 138 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 323.4 | 5.3 | 0.2 | n/a | 5.0 | 26.3 | 7.4 | n/a | n/a | 16.9 | 196.0 | 0.1 | 83.6 | 49.9 | 92.3 | n/a | 807 | 134 |
| Zinc (mg) | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 2.3 | 0.3 | 0.0 | n/a | n/a | 2.4 | 0.4 | 0.0 | 1.3 | 0.3 | 1.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.