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Nutritional Facts: Spiced Oven Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
coconut oil
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
cumin seeds
1 large (840g)
cauliflower
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.7 0.0 1 0
Ash (g) 0.0 0.1 0.2 6.4 6.0 13 2
Aspartic acid (g) 0.0 n/a n/a 1.5 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 19.6 184.8 1.4 210 35
Calories 234.5 7.8 7.9 210.0 0.0 460 77
Calories (kj) 981.1 32.6 32.9 873.6 0.0 1,920 320
Carbohydrates (g) 0.0 1.4 0.9 41.7 0.0 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.2 16.8 0.0 17 3
Folate (mcg) 0.0 0.9 0.2 478.8 0.0 480 80
Folate, DFE (mcg) 0.0 0.9 0.2 478.8 0.0 480 80
Folate, food (mcg) 0.0 0.9 0.2 478.8 0.0 480 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 8.1 n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 7.9 n/a 8 1
Glutamic acid (g) 0.0 n/a n/a 2.2 0.0 2 0
Glycine (g) 0.0 n/a n/a 0.6 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.5 0.0 0 0
Iron (mg) 0.0 0.9 1.4 3.5 0.0 6 1
Isoleucine (g) 0.0 n/a n/a 0.6 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.9 0.0 1 0
Lysine (g) 0.0 n/a n/a 1.8 0.0 2 0
Magnesium (mg) 0.0 4.2 7.7 126.0 0.1 138 23
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 1.3 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 0.3 0.1 0.0 2 0
Niacin (mg) 0.0 0.1 0.1 4.3 0.0 4 1
Pantothenic acid (mg) 0.0 n/a n/a 5.6 0.0 6 1
Phenylalanine (g) 0.0 n/a n/a 0.5 0.0 1 0
Phosphorus (mg) 0.0 5.9 10.5 369.6 0.0 386 64
Phytosterols (mg) 23.4 1.8 1.4 151.2 0.0 178 30
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.1 0.0 1 0
Potassium (mg) 0.0 55.6 37.5 2,511.6 0.5 2,605 434
Proline (g) 0.0 n/a n/a 0.6 0.0 1 0
Protein (g) 0.0 0.2 0.4 16.1 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 23.5 0.1 0.0 0.5 0.0 24 4
Selenium (mcg) 0.0 0.1 0.1 5.0 0.0 5 1
Serine (g) 0.0 n/a n/a 0.7 0.0 1 0
Sodium (mg) 0.0 0.8 3.5 252.0 2,325.5 2,582 430
Sucrose n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 16.0 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.7 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.7 n/a 2 0
Total Fat (g) 27.2 0.2 0.5 2.4 0.0 30 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.4 0.0 0 0
Valine (g) 0.0 n/a n/a 1.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 26.7 0.0 0.0 27 4
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin C (mg) 0.0 0.6 0.2 404.9 0.0 406 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.2 0.2 773.4 0.0 774 129
Zinc (mg) 0.0 0.1 0.1 2.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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