Nutritional Facts: Pressure Cooker Apple Cider Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
2 teaspoons (0g)
seasoning salt
2 tablespoons (27g)
vegetable oil
6 (1,092g)
apples
2 tablespoons (0g)
mulling spices
1 cup (240g)
apple cider
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 14.5 n/a 0.0 0.1 n/a n/a 0.0 0.1 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 16.5 n/a 0.0 0.1 n/a n/a 0.0 0.1 17 3
Ash (g) 11.5 n/a 0.0 2.1 n/a 0.2 0.6 0.1 14 2
Aspartic acid (g) 24.2 n/a 0.0 0.8 n/a n/a 0.0 0.1 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 n/a 0.0 65.5 n/a 26.4 6.8 2.3 328 55
Calories 2,029.8 n/a 240.4 567.8 n/a 2.4 203.6 56.9 3,101 517
Calories (kj) 8,489.3 n/a 1,006.1 2,380.6 n/a 9.6 851.7 238.0 12,975 2,163
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 150.8 n/a 0.7 0.0 11.9 163 27
Cholesterol (mg) 823.9 n/a 0.0 0.0 n/a 0.0 61.1 0.0 885 147
Copper (mg) 0.8 n/a 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Cystine (g) 2.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.0 26.2 n/a 0.0 0.0 0.4 27 4
Folate (mcg) 0.0 n/a 0.0 32.8 n/a 0.0 0.9 28.6 62 10
Folate, DFE (mcg) 0.0 n/a 0.0 32.8 n/a 0.0 0.9 45.5 79 13
Folate, food (mcg) 0.0 n/a 0.0 32.8 n/a 0.0 0.9 4.5 38 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24.1 24 4
Fructose n/a n/a n/a 64.4 n/a n/a n/a n/a 64 11
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 26.5 n/a n/a n/a n/a 27 4
Glutamic acid (g) 39.5 n/a 0.0 0.3 n/a n/a 0.1 0.5 40 7
Glycine (g) 11.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 11 2
Histidine (g) 10.7 n/a 0.0 0.1 n/a n/a 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 0.0 1.3 n/a 0.1 0.0 0.7 10 2
Isoleucine (g) 12.2 n/a 0.0 0.1 n/a n/a 0.0 0.1 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 21.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 21 4
Lysine (g) 22.9 n/a 0.0 0.1 n/a n/a 0.0 0.0 23 4
Magnesium (mg) 298.5 n/a 0.0 54.6 n/a 2.4 0.6 3.4 360 60
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.4 n/a 0.0 0.0 0.1 1 0
Methionine (g) 6.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 n/a 7.5 0.1 n/a 0.0 6.0 0.0 56 9
Niacin (mg) 79.0 n/a 0.0 1.0 n/a 0.0 0.0 0.9 81 13
Pantothenic acid (mg) 8.4 n/a 0.0 0.7 n/a 0.0 0.0 0.1 9 2
Phenylalanine (g) 10.4 n/a 0.0 0.1 n/a n/a 0.0 0.1 11 2
Phosphorus (mg) 2,495.5 n/a 0.0 120.1 n/a 28.8 6.8 16.9 2,668 445
Phytosterols n/a n/a 263.3 131.0 n/a n/a n/a n/a 394 66
Polyunsaturated Fat (g) 14.2 n/a 14.9 0.6 n/a 0.0 0.9 0.1 31 5
Potassium (mg) 4,095.4 n/a 0.0 1,168.4 n/a 0.0 6.8 16.7 5,287 881
Proline (g) 10.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 10 2
Protein (g) 247.3 n/a 0.0 2.8 n/a 0.0 0.2 1.6 252 42
Retinol (mcg) 23.9 n/a 0.0 0.0 n/a 0.0 190.6 0.0 214 36
Riboflavin (mg) 2.3 n/a 0.0 0.3 n/a 0.0 0.0 0.1 3 0
Saturated Fat (g) 35.7 n/a 3.5 0.3 n/a 0.0 14.6 0.0 54 9
Selenium (mcg) 403.6 n/a 0.0 0.0 n/a 0.0 0.3 5.3 409 68
Serine (g) 10.7 n/a 0.0 0.1 n/a n/a 0.0 0.1 11 2
Sodium (mg) 656.7 n/a 0.0 10.9 n/a 33.6 202.8 0.3 904 151
Starch n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 22.6 n/a n/a n/a n/a 23 4
Sugar (g) 0.0 n/a 0.0 113.5 n/a 0.0 0.0 0.0 114 19
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 n/a 0.0 0.2 n/a 0.0 0.0 0.1 6 1
Threonine (g) 11.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.4 n/a 3.9 2.0 n/a 0.0 0.7 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 107.8 n/a 27.2 1.9 n/a 0.0 23.0 0.2 160 27
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a 0.8 n/a 2 0
TransFatty acids (g) 1.1 n/a 0.1 n/a n/a n/a 0.9 n/a 2 0
Tryptophan (g) 2.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 9.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 9 2
Valine (g) 12.9 n/a 0.0 0.1 n/a n/a 0.0 0.1 13 2
Vitamin A, IU (IU) 71.6 n/a 0.0 589.7 n/a 0.0 709.7 0.0 1,371 229
Vitamin A, RAE (mcg) 23.9 n/a 0.0 32.8 n/a 0.0 194.3 0.0 251 42
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 n/a 0.0 0.4 n/a 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 n/a 0.0 50.2 n/a 60.0 0.0 0.0 110 18
Vitamin D (IU) 250.7 n/a 0.0 0.0 n/a 0.0 17.0 0.0 268 45
Water (g) 832.2 n/a 0.0 934.3 n/a 239.3 4.5 1.9 2,012 335
Zinc (mg) 21.1 n/a 0.0 0.4 n/a 0.1 0.0 0.1 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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