Nutritional Facts: Pumpkin Canelloni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
pumpkin
16 ounces (456g)
pasta shells
16 ounces (472g)
ricotta cheese
8 ounces (227g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
2 (31g)
egg yolks
1/4 teaspoon (1g)
nutmeg
28 ounces (430g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.1 2.0 2.4 1.6 0.3 0.3 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.2 3.0 1.2 0.4 0.3 n/a n/a 7 1
Ash (g) 1.9 4.0 4.8 7.5 2.0 0.5 0.0 8.6 29 4
Aspartic acid (g) 0.2 2.8 4.7 3.7 0.7 0.5 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.7 95.8 977.7 1,147.4 277.3 39.5 1.1 94.6 2,682 335
Calories 60.3 1,691.8 821.8 681.6 107.8 98.5 3.1 374.2 3,839 480
Calories (kj) 252.9 7,081.7 3,438.5 2,849.1 451.3 411.9 12.9 1,565.5 16,064 2,008
Carbohydrates (g) 15.1 340.5 14.4 5.0 1.0 1.1 0.3 59.2 436 55
Cholesterol (mg) 0.0 0.0 240.9 179.5 22.0 332.0 0.0 8.6 783 98
Copper (mg) 0.3 1.3 0.1 0.0 0.1 0.0 0.0 0.8 3 0
Cystine (g) 0.0 1.2 0.5 0.3 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 1.2 14.6 0.0 0.0 0.0 0.0 0.1 11.2 27 3
Folate (mcg) 37.1 1,080.7 56.7 15.9 2.5 44.7 0.4 55.9 1,294 162
Folate, DFE (mcg) 37.1 1,783.0 56.7 15.9 2.5 44.7 0.4 55.9 1,996 250
Folate, food (mcg) 37.1 82.1 56.7 15.9 2.5 44.7 0.4 55.9 295 37
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose n/a 0.5 n/a 0.3 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 1.3 0.0 0.1 n/a n/a 2 0
Glutamic acid (g) 0.4 21.0 11.6 10.1 2.2 0.6 n/a n/a 46 6
Glycine (g) 0.1 2.0 1.4 1.2 0.2 0.1 n/a n/a 5 1
Histidine (g) 0.0 1.4 2.2 1.2 0.3 0.1 n/a n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 15.0 1.8 1.0 0.2 0.8 0.0 3.1 24 3
Isoleucine (g) 0.1 2.3 2.8 2.6 0.5 0.3 n/a n/a 9 1
Lactose n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 4.5 5.8 4.1 0.9 0.4 n/a n/a 16 2
Lysine (g) 0.1 1.4 6.3 2.2 0.7 0.4 n/a n/a 11 1
Magnesium (mg) 27.8 241.7 52.0 45.4 9.5 1.5 1.1 90.3 469 59
Maltose n/a 8.9 n/a 0.2 0.0 0.0 n/a n/a 9 1
Manganese (mg) 0.3 4.2 0.0 0.1 0.0 0.0 0.0 0.7 5 1
Methionine (g) 0.0 0.7 1.3 1.2 0.3 0.1 n/a n/a 4 0
Monounsaturated Fat (g) 0.0 0.8 17.1 14.9 2.1 3.6 0.0 2.5 41 5
Niacin (mg) 1.4 32.7 0.5 0.2 0.0 0.0 0.0 16.8 52 6
Pantothenic acid (mg) 0.7 2.0 1.0 0.3 0.1 0.9 n/a 0.3 5 1
Phenylalanine (g) 0.1 3.0 2.6 2.3 0.5 0.2 n/a n/a 9 1
Phosphorus (mg) 102.1 861.8 746.3 804.3 182.3 119.3 1.2 154.8 2,972 372
Phytosterols (mg) 27.8 n/a n/a n/a n/a n/a 0.4 n/a 28 4
Polyunsaturated Fat (g) 0.0 2.6 1.8 1.7 0.3 1.3 0.0 5.1 13 2
Potassium (mg) 788.8 1,016.9 495.9 172.7 31.3 33.4 2.1 1,359.1 3,900 487
Proline (g) 0.1 7.2 5.0 5.3 1.2 0.2 n/a n/a 19 2
Protein (g) 2.3 59.5 53.2 50.4 9.6 4.9 0.0 7.7 187 23
Retinol (mcg) 0.0 0.0 552.6 395.3 55.8 113.5 0.0 0.0 1,117 140
Riboflavin (mg) 0.3 1.8 0.9 0.6 0.1 0.2 0.0 0.3 4 1
Saturated Fat (g) 0.1 1.3 39.2 29.9 4.3 2.9 0.2 3.0 81 10
Selenium (mcg) 0.7 288.2 68.5 38.6 4.4 17.1 0.0 6.0 424 53
Serine (g) 0.1 2.8 2.7 1.7 0.6 0.4 n/a n/a 8 1
Sodium (mg) 2.3 27.4 396.7 1,424.5 382.3 14.7 0.1 1,763.3 4,011 501
Starch n/a 284.8 n/a n/a n/a n/a n/a n/a 285 36
Sucrose n/a 2.2 n/a 0.1 0.0 0.0 n/a n/a 2 0
Sugar (g) 3.2 12.2 1.3 2.3 0.2 0.2 0.2 38.0 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 4.1 0.1 0.1 0.0 0.1 0.0 0.1 4 1
Threonine (g) 0.1 2.1 2.4 2.2 0.4 0.2 n/a n/a 7 1
Tocopherol, alpha (mg) 2.5 0.5 0.5 0.4 0.1 0.8 0.0 10.3 15 2
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 n/a n/a n/a 0.4 0.0 n/a 4 1
Total Fat (g) 0.2 6.9 61.3 50.8 7.2 8.1 0.2 11.6 146 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.8 0.6 1.2 0.1 0.1 n/a n/a 3 0
Tyrosine (g) 0.1 1.1 2.8 2.4 0.6 0.2 n/a n/a 7 1
Valine (g) 0.1 2.7 3.3 3.0 0.6 0.3 n/a n/a 10 1
Vitamin A, IU (IU) 17,130.9 0.0 2,101.8 1,535.9 216.3 441.3 0.6 3,234.2 24,661 3,083
Vitamin A, RAE (mcg) 856.1 0.0 566.8 406.7 57.3 116.6 0.0 163.4 2,167 271
Vitamin B-12 (mcg) 0.0 0.0 1.6 5.2 0.6 0.6 0.0 0.0 8 1
Vitamin B-6 (mg) 0.1 0.6 0.2 0.1 0.0 0.1 0.0 0.7 2 0
Vitamin C (mg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 8.6 29 4
Vitamin D (IU) 0.0 0.0 47.2 36.4 5.3 66.7 0.0 0.0 156 19
Water (g) 212.5 45.1 338.7 113.6 5.2 16.0 0.0 344.1 1,075 134
Zinc (mg) 0.7 6.4 5.5 6.6 1.0 0.7 0.0 2.3 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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