Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (40g) bacon |
1 lb (454g) fresh kale |
1/2 medium (55g) sweet onions |
2 (6g) garlic cloves |
1/4 cup (59g) dry white wine |
8 ounces (227g) reduced-fat cream cheese |
1/2 cup (0g) mayonnaise |
4 1/2 ounces (0g) asiago cheese |
4 1/2 ounces (129g) fontina |
1 tablespoon (15g) red wine vinegar |
1/4 teaspoon (0g) dry crushed red pepper |
1/4 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) crackers |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.0 | 6.9 | 0.2 | 0.1 | 0.1 | 4.6 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.4 | 612.9 | 12.7 | 10.9 | 5.3 | 335.7 | n/a | n/a | 708.4 | 0.9 | 0.1 | 2.5 | n/a | 1,692 | 45 |
| Calories | 183.2 | 227.0 | 22.0 | 8.9 | 48.2 | 455.9 | n/a | n/a | 501.0 | 2.8 | 0.6 | 1.4 | n/a | 1,451 | 38 |
| Calories (kj) | 767.2 | 944.3 | 91.3 | 37.4 | 201.1 | 1,912.1 | n/a | n/a | 2,096.8 | 11.8 | 2.6 | 6.0 | n/a | 6,071 | 160 |
| Carbohydrates (g) | 0.3 | 45.4 | 5.1 | 2.0 | 1.5 | 18.4 | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.4 | n/a | 75 | 2 |
| Cholesterol (mg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | n/a | n/a | 149.4 | n/a | 0.0 | 0.0 | n/a | 299 | 8 |
| Copper (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 0 |
| Folate (mcg) | 0.8 | 131.7 | 10.5 | 0.2 | 0.6 | 43.1 | n/a | n/a | 7.7 | n/a | 0.1 | 0.1 | n/a | 195 | 5 |
| Folate, DFE (mcg) | 0.8 | 131.7 | 10.5 | 0.2 | 0.6 | 43.1 | n/a | n/a | 7.7 | n/a | 0.1 | 0.1 | n/a | 195 | 5 |
| Folate, food (mcg) | 0.8 | 131.7 | 10.5 | 0.2 | 0.6 | 43.1 | n/a | n/a | 7.7 | n/a | 0.1 | 0.1 | n/a | 195 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.7 | 1.7 | 0.1 | 0.0 | n/a | 3.9 | n/a | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | 13 | 0 |
| Glycine (g) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 7.7 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 9 | 0 |
| Isoleucine (g) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 13.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 0 |
| Leucine (g) | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 4.8 | 154.4 | 5.5 | 1.5 | 5.9 | 18.1 | n/a | n/a | 18.0 | 0.6 | 0.2 | 1.0 | n/a | 210 | 6 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 11.2 | n/a | 0.0 | 0.0 | n/a | 29 | 1 |
| Niacin (mg) | 1.5 | 4.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 75.2 | 254.2 | 16.0 | 9.2 | 10.6 | 344.8 | n/a | n/a | 445.6 | 1.2 | 0.3 | 0.9 | n/a | 1,158 | 30 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 9 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Potassium (mg) | 83.2 | 2,029.4 | 80.3 | 24.1 | 41.7 | 560.2 | n/a | n/a | 82.4 | 5.8 | 3.6 | 7.6 | n/a | 2,918 | 77 |
| Proline (g) | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Protein (g) | 4.6 | 15.0 | 0.6 | 0.4 | 0.0 | 17.8 | n/a | n/a | 33.0 | 0.0 | 0.0 | 0.1 | n/a | 72 | 2 |
| Retinol (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 362.9 | n/a | n/a | 332.3 | n/a | 0.0 | 0.0 | n/a | 700 | 18 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 20.6 | n/a | n/a | 24.7 | 0.0 | 0.0 | 0.0 | n/a | 52 | 1 |
| Selenium (mcg) | 8.1 | 4.1 | 0.3 | 0.9 | 0.1 | 9.1 | n/a | n/a | 18.7 | n/a | 0.0 | 0.0 | n/a | 41 | 1 |
| Serine (g) | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 333.2 | 195.2 | 2.2 | 1.0 | 2.9 | 1,066.0 | n/a | n/a | 1,030.4 | 1.2 | 0.2 | 0.1 | n/a | 2,632 | 69 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.3 | 0.1 | 0.6 | 13.2 | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 18.0 | 3.2 | 0.1 | 0.0 | 0.0 | 34.7 | n/a | n/a | 40.1 | 0.0 | 0.0 | 0.0 | n/a | 96 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 14.8 | 69,807.0 | 1.1 | 0.5 | 0.0 | 1,252.0 | n/a | n/a | 1,175.9 | 0.0 | 51.0 | 3.1 | n/a | 72,306 | 1,903 |
| Vitamin A, RAE (mcg) | 4.4 | 3,491.3 | 0.0 | 0.0 | 0.0 | 365.2 | n/a | n/a | 336.2 | 0.0 | 2.6 | 0.2 | n/a | 4,200 | 111 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 544.8 | 4.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 551 | 14 |
| Vitamin D (IU) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | n/a | 29.6 | n/a | 0.0 | 0.0 | n/a | 80 | 2 |
| Water (g) | 16.1 | 383.4 | 49.0 | 3.5 | 51.1 | 151.3 | n/a | n/a | 48.8 | 14.1 | 0.0 | 0.1 | n/a | 717 | 19 |
| Zinc (mg) | 0.5 | 2.0 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.