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Nutritional Facts: Marinated London Broil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
shallots
1/4 cup (64g)
low sodium soy sauce
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (14g)
olive oil
2 teaspoons (2g)
fresh thyme
1 teaspoon (1g)
dried oregano
4 (12g)
garlic cloves
2 lbs (907g)
top round steaks
1 to taste (0g)
cooking spray
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 12.2 n/a 0.0 0.0 12 2
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.1 12.9 n/a 0.0 0.0 13 2
Ash (g) 0.6 9.7 0.1 0.2 0.0 0.1 0.1 0.2 10.0 n/a 3.0 0.0 24 3
Aspartic acid (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.1 18.2 n/a 0.0 0.0 19 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 29.6 10.8 2.7 13.0 0.1 6.5 16.0 21.7 190.5 n/a 0.7 2.5 294 37
Calories 57.6 33.8 9.7 42.2 119.3 1.6 2.7 17.9 1,505.9 n/a 0.0 1.4 1,792 224
Calories (kj) 241.6 141.5 40.3 177.1 499.4 6.8 11.1 74.8 6,286.8 n/a 0.0 6.0 7,485 936
Carbohydrates (g) 13.4 5.4 3.1 8.2 0.0 0.4 0.7 4.0 0.0 n/a 0.0 0.4 36 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 626.0 n/a 0.0 0.0 626 78
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.6 n/a 0.0 0.0 3 0
Dietary Fiber n/a 0.5 0.1 n/a 0.0 0.2 0.4 0.3 0.0 n/a 0.0 0.1 2 0
Folate (mcg) 27.2 10.2 8.8 n/a 0.0 0.7 2.4 0.4 108.9 n/a 0.0 0.1 159 20
Folate, DFE (mcg) 27.2 10.2 8.8 n/a 0.0 0.7 2.4 0.4 108.9 n/a 0.0 0.1 159 20
Folate, food (mcg) 27.2 10.2 8.8 n/a 0.0 0.7 2.4 0.4 108.9 n/a 0.0 0.1 159 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.5 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.4 0.8 n/a n/a 0.0 n/a 0.0 0.1 30.0 n/a 0.0 0.0 31 4
Glycine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 12.2 n/a 0.0 0.0 12 2
Histidine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 6.4 n/a 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 2 0
Iron (mg) 1.0 1.3 0.0 0.3 0.1 0.3 0.4 0.2 16.8 n/a 0.0 0.1 20 3
Isoleucine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 9.1 n/a 0.0 0.0 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 16 2
Lysine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 16.9 n/a 0.0 0.0 17 2
Magnesium (mg) 16.8 21.7 2.7 5.8 0.0 2.6 2.7 3.0 217.7 n/a 0.0 1.0 274 34
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.2 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 31.1 n/a 0.0 0.0 41 5
Niacin (mg) 0.2 2.1 0.0 n/a 0.0 0.0 0.0 0.1 59.8 n/a 0.0 0.0 62 8
Pantothenic acid (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.1 5.8 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 7.9 n/a 0.0 0.0 8 1
Phosphorus (mg) 48.0 70.1 3.5 9.1 0.0 1.7 1.5 18.4 1,923.2 n/a 0.0 0.9 2,076 260
Phytosterols (mg) 4.0 n/a n/a n/a 29.8 n/a 2.0 n/a n/a n/a 0.0 0.5 36 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 2.7 n/a 0.0 0.0 4 1
Potassium (mg) 267.2 114.8 45.6 53.8 0.1 9.7 12.6 48.1 3,166.1 n/a 0.2 7.6 3,726 466
Proline (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 9.5 n/a 0.0 0.0 10 1
Protein (g) 2.0 3.3 0.2 0.2 0.0 0.1 0.1 0.8 200.1 n/a 0.0 0.1 207 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 28.3 n/a 0.0 0.0 30 4
Selenium (mcg) 1.0 0.5 0.0 n/a 0.0 n/a 0.0 1.7 240.4 n/a 0.0 0.0 244 30
Serine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 7.9 n/a 0.0 0.0 8 1
Sodium (mg) 9.6 2,124.8 0.4 11.0 0.3 0.1 0.3 2.0 544.3 n/a 1,162.7 0.1 3,856 482
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar n/a 1.1 1.1 7.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 10 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 8.0 n/a 0.0 0.0 8 1
Tocopherol, alpha n/a 0.0 0.1 n/a 1.9 n/a 0.2 0.0 3.0 n/a 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.1 0.1 0.0 13.5 0.0 0.0 0.1 71.9 n/a 0.0 0.0 86 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 6.4 n/a 0.0 0.0 7 1
Valine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 9.9 n/a 0.0 0.0 10 1
Vitamin A, IU (IU) 952.0 0.0 2.7 0.0 0.0 76.0 17.0 1.1 0.0 n/a 0.0 3.1 1,052 131
Vitamin A, RAE (mcg) 48.0 0.0 0.0 0.0 0.0 3.8 0.9 0.0 0.0 n/a 0.0 0.2 53 7
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.4 n/a 0.0 0.0 14 2
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5.9 n/a 0.0 0.0 6 1
Vitamin C (mg) 6.4 0.0 17.1 0.0 0.0 2.6 0.0 3.7 0.0 n/a 0.0 0.0 30 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 63.8 45.3 40.8 36.7 0.0 1.0 0.1 7.0 626.3 n/a 0.0 0.1 821 103
Zinc (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 37.0 n/a 0.0 0.0 38 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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