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    Nutritional Facts: Roasted Root Vegetables With Maple Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (192g)
    carrots
    1 1/2 cups (200g)
    parsnips
    1 1/2 cups (195g)
    turnips
    4 teaspoons (18g)
    olive oil
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    cooking spray
    2 tablespoons (40g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Ash (g) 1.9 2.0 1.4 0.0 3.0 0.0 n/a 0.2 8 2
    Aspartic acid (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.4 71.8 58.5 0.2 0.7 2.5 n/a 40.8 238 59
    Calories 78.7 149.6 54.6 159.1 0.0 1.4 n/a 104.0 548 137
    Calories (kj) 332.2 626.4 228.2 665.8 0.0 6.0 n/a 435.2 2,294 573
    Carbohydrates (g) 18.4 35.9 12.5 0.0 0.0 0.4 n/a 26.8 94 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.4 9.8 3.5 0.0 0.0 0.1 n/a 0.0 19 5
    Folate (mcg) 36.5 133.7 29.3 0.0 0.0 0.1 n/a 0.0 199 50
    Folate, DFE (mcg) 36.5 133.7 29.3 0.0 0.0 0.1 n/a 0.0 199 50
    Folate, food (mcg) 36.5 133.7 29.3 0.0 0.0 0.1 n/a 0.0 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.6 2 0
    Glutamic acid (g) 0.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 1.2 0.6 0.1 0.0 0.1 n/a 0.0 3 1
    Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 23.0 57.9 21.5 0.0 0.0 1.0 n/a 8.4 112 28
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 1.1 0.3 0.0 0.0 0.1 n/a 1.2 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 13.1 0.0 0.0 n/a 0.0 13 3
    Niacin (mg) 1.9 1.4 0.8 0.0 0.0 0.0 n/a 0.0 4 1
    Pantothenic acid (mg) 0.5 1.2 0.4 0.0 0.0 0.0 n/a 0.0 2 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 67.2 141.6 52.7 0.0 0.0 0.9 n/a 0.8 263 66
    Phytosterols n/a n/a 13.7 39.8 0.0 0.5 n/a n/a 54 13
    Polyunsaturated Fat (g) 0.2 0.1 0.1 1.9 0.0 0.0 n/a 0.0 2 1
    Potassium (mg) 614.4 748.1 372.5 0.2 0.2 7.6 n/a 84.8 1,828 457
    Proline (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 1.8 2.4 1.8 0.0 0.0 0.1 n/a 0.0 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 0.1 0.1 0.0 2.5 0.0 0.0 n/a 0.0 3 1
    Selenium (mcg) 0.2 3.6 1.4 0.0 0.0 0.0 n/a 0.2 5 1
    Serine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 132.5 20.0 130.7 0.4 1,162.7 0.1 n/a 4.8 1,451 363
    Starch (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 6.9 n/a n/a n/a n/a 0.0 n/a 23.3 30 8
    Sugar (g) 9.1 9.6 7.4 0.0 0.0 0.0 n/a 24.2 50 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 3.0 0.1 2.6 0.0 0.0 n/a 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.6 0.2 18.0 0.0 0.0 n/a 0.0 19 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 32,075.5 0.0 0.0 0.0 0.0 3.1 n/a 0.0 32,079 8,020
    Vitamin A, RAE (mcg) 1,603.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1,603 401
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 11.3 33.9 41.0 0.0 0.0 0.0 n/a 0.0 86 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 169.5 158.7 179.1 0.0 0.0 0.1 n/a 13.0 520 130
    Zinc (mg) 0.5 1.2 0.5 0.0 0.0 0.0 n/a 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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