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Nutritional Facts: Roasted Root Vegetables With Maple Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
carrots
1 1/2 cups (200g)
parsnips
1 1/2 cups (195g)
turnips
4 teaspoons (18g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
cooking spray
2 tablespoons (40g)
maple syrup
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.9 2.0 1.4 0.0 3.0 0.0 n/a 0.2 8 2
Aspartic acid (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.4 71.8 58.5 0.2 0.7 2.5 n/a 40.8 238 59
Calories 78.7 149.6 54.6 159.1 0.0 1.4 n/a 104.0 548 137
Calories (kj) 332.2 626.4 228.2 665.8 0.0 6.0 n/a 435.2 2,294 573
Carbohydrates (g) 18.4 35.9 12.5 0.0 0.0 0.4 n/a 26.8 94 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 9.8 3.5 0.0 0.0 0.1 n/a 0.0 19 5
Folate (mcg) 36.5 133.7 29.3 0.0 0.0 0.1 n/a 0.0 199 50
Folate, DFE (mcg) 36.5 133.7 29.3 0.0 0.0 0.1 n/a 0.0 199 50
Folate, food (mcg) 36.5 133.7 29.3 0.0 0.0 0.1 n/a 0.0 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.6 2 0
Glutamic acid (g) 0.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 1.2 0.6 0.1 0.0 0.1 n/a 0.0 3 1
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 23.0 57.9 21.5 0.0 0.0 1.0 n/a 8.4 112 28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 1.1 0.3 0.0 0.0 0.1 n/a 1.2 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 13.1 0.0 0.0 n/a 0.0 13 3
Niacin (mg) 1.9 1.4 0.8 0.0 0.0 0.0 n/a 0.0 4 1
Pantothenic acid (mg) 0.5 1.2 0.4 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 67.2 141.6 52.7 0.0 0.0 0.9 n/a 0.8 263 66
Phytosterols n/a n/a 13.7 39.8 0.0 0.5 n/a n/a 54 13
Polyunsaturated Fat (g) 0.2 0.1 0.1 1.9 0.0 0.0 n/a 0.0 2 1
Potassium (mg) 614.4 748.1 372.5 0.2 0.2 7.6 n/a 84.8 1,828 457
Proline (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 1.8 2.4 1.8 0.0 0.0 0.1 n/a 0.0 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.1 0.1 0.0 2.5 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 0.2 3.6 1.4 0.0 0.0 0.0 n/a 0.2 5 1
Serine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 132.5 20.0 130.7 0.4 1,162.7 0.1 n/a 4.8 1,451 363
Starch (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 6.9 n/a n/a n/a n/a 0.0 n/a 23.3 30 8
Sugar (g) 9.1 9.6 7.4 0.0 0.0 0.0 n/a 24.2 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 3.0 0.1 2.6 0.0 0.0 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.6 0.2 18.0 0.0 0.0 n/a 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 32,075.5 0.0 0.0 0.0 0.0 3.1 n/a 0.0 32,079 8,020
Vitamin A, RAE (mcg) 1,603.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1,603 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 11.3 33.9 41.0 0.0 0.0 0.0 n/a 0.0 86 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 169.5 158.7 179.1 0.0 0.0 0.1 n/a 13.0 520 130
Zinc (mg) 0.5 1.2 0.5 0.0 0.0 0.0 n/a 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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