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Nutritional Facts: Tossed Salad With Dried Tomato Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (27g)
dried tomatoes
1/4 cup (60g)
red wine vinegar
2 tablespoons (5g)
fresh basil
1 (3g)
garlic cloves
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
pepper
4 cups (144g)
lettuce
8 ounces (227g)
garbanzo beans
1 medium (119g)
red peppers
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.1 0.0 0.1 1 0
Ash (g) 3.4 0.1 0.1 0.0 0.0 0.0 0.9 3.7 0.6 0.3 9 2
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.2 1.3 0.3 0.1 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 29.7 3.6 9.4 5.4 0.0 2.5 51.8 72.6 8.3 18.4 202 50
Calories 69.7 11.4 1.2 4.5 16.3 1.4 21.6 269.9 36.9 32.0 465 116
Calories (kj) 291.3 47.2 5.0 18.7 68.0 6.0 89.3 1,127.3 153.5 132.8 1,939 485
Carbohydrates (g) 15.1 0.2 0.1 1.0 4.2 0.4 4.1 51.3 7.2 7.5 91 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 3.3 0.0 0.1 0.1 0.0 0.1 1.9 10.0 2.5 1.4 19 5
Folate (mcg) 18.4 n/a 3.6 0.1 0.0 0.1 54.7 152.0 54.7 15.2 299 75
Folate, DFE (mcg) 18.4 n/a 3.6 0.1 0.0 0.1 54.7 152.0 54.7 15.2 299 75
Folate, food (mcg) 18.4 n/a 3.6 0.1 0.0 0.1 54.7 152.0 54.7 15.2 299 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 0.6 n/a 2.7 1.0 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 2.3 1.6 4 1
Glutamic acid (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.3 2.0 0.3 0.2 4 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.3 0.2 0.1 0.0 0.1 1.2 3.1 0.5 0.2 8 2
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 0.0 0.0 1 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 0.0 0.0 1 0
Magnesium (mg) 52.4 2.4 3.4 0.8 0.0 1.0 18.7 65.8 14.3 8.0 167 42
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.4 1.4 0.1 0.1 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Niacin (mg) 2.4 n/a 0.0 0.0 0.0 0.0 0.5 0.3 1.2 0.1 5 1
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.1 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.0 1 0
Phosphorus (mg) 96.1 4.8 3.0 4.6 0.0 0.9 41.8 204.1 30.9 23.2 409 102
Phytosterols n/a n/a n/a n/a n/a 0.5 54.7 n/a n/a 12.0 67 17
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1.2 0.1 0.0 2 0
Potassium (mg) 925.3 23.3 15.6 12.0 0.1 7.6 279.4 390.1 251.1 116.8 2,021 505
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 1 0
Protein (g) 3.8 0.0 0.2 0.2 0.0 0.1 2.0 11.2 1.2 0.9 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Selenium (mcg) 1.5 n/a 0.0 0.4 0.0 0.0 0.9 6.4 0.1 0.4 10 2
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.0 1 0
Sodium (mg) 565.7 4.8 0.2 0.5 0.0 0.1 40.3 678.2 4.8 3.2 1,298 324
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.0 n/a 4.2 0.0 0.0 n/a 0.0 0.8 5 1
Sugar (g) 10.1 0.0 0.0 0.0 4.2 0.0 1.1 n/a 5.0 3.4 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.9 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.2 0.0 1 0
Total Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 2.6 0.4 0.1 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 236.0 0.0 279.6 0.3 0.0 3.1 10,663.2 47.6 3,725.9 1.6 14,957 3,739
Vitamin A, RAE (mcg) 11.9 0.0 14.0 0.0 0.0 0.2 532.8 2.3 186.8 0.0 748 187
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.1 0.3 0.1 2 0
Vitamin C (mg) 10.6 0.3 1.0 0.9 0.0 0.0 13.2 8.6 152.0 5.9 193 48
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.9 56.4 4.9 1.8 0.0 0.1 136.8 158.1 109.7 71.3 543 136
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 2.4 0.3 0.1 4 1

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