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    Nutritional Facts: Cube Steak in Gravy (Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (0g)
    cube steaks
    1/4 cup (31g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    ghee
    1 medium (61g)
    carrots
    1 small (70g)
    onions
    8 ounces (229g)
    tomato sauce
    1/2 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    1/2 cup (118g)
    red wine
    3/4 cup (180g)
    low sodium chicken broth
    Total 1 serving
    Alanine n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 4
    Arginine n/a 0.1 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
    Ash n/a 0.1 n/a n/a n/a 0.6 0.2 4.6 0.1 0.0 0.3 0.4 6 2
    Aspartic acid n/a 0.1 n/a n/a n/a 0.1 0.1 0.5 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 4.7 n/a n/a n/a 20.1 16.1 29.7 13.2 0.5 9.4 7.2 101 34
    Calories n/a 113.8 n/a n/a n/a 25.0 28.0 54.9 1.9 0.2 100.0 28.8 352 117
    Calories (kj) n/a 475.9 n/a n/a n/a 105.5 116.2 228.6 8.1 0.8 418.7 120.6 1,474 491
    Carbohydrates n/a 23.8 n/a n/a n/a 5.8 6.5 12.3 0.4 0.0 3.1 2.2 54 18
    Cholesterol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0 0
    Cystine n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.8 n/a n/a n/a 1.7 1.2 3.4 0.3 0.0 0.0 0.0 7 2
    Folate n/a 57.2 n/a n/a n/a 11.6 13.3 25.1 1.9 0.1 1.2 0.0 110 37
    Folate, DFE n/a 90.9 n/a n/a n/a 11.6 13.3 25.1 1.9 0.1 1.2 0.0 144 48
    Folate, food n/a 9.1 n/a n/a n/a 11.6 13.3 25.1 1.9 0.1 1.2 0.0 62 21
    Folic acid n/a 48.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 16
    Fructose n/a n/a n/a n/a n/a 0.3 0.9 3.8 n/a n/a n/a n/a 5 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 1.4 5.3 n/a n/a n/a n/a 7 2
    Glutamic acid n/a 1.1 n/a n/a n/a 0.2 0.2 1.5 n/a n/a n/a n/a 3 1
    Glycine n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Histidine n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Iron n/a 1.5 n/a n/a n/a 0.2 0.1 2.3 0.9 0.0 0.5 0.4 6 2
    Isoleucine n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Magnesium n/a 6.9 n/a n/a n/a 7.3 7.0 36.6 1.5 0.1 14.1 1.8 75 25
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 0.2 n/a 1 0
    Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Niacin n/a 1.8 n/a n/a n/a 0.6 0.1 2.2 0.0 0.0 0.3 2.5 8 3
    Pantothenic acid n/a 0.1 n/a n/a n/a 0.2 0.1 0.7 n/a n/a 0.0 n/a 1 0
    Phenylalanine n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Phosphorus n/a 33.8 n/a n/a n/a 21.4 20.3 59.4 1.4 0.1 27.0 54.0 217 72
    Phytosterols n/a n/a n/a n/a n/a n/a 10.5 n/a 1.1 n/a n/a n/a 12 4
    Polyunsaturated Fat n/a 0.1 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Potassium n/a 33.4 n/a n/a n/a 195.2 102.2 756.6 5.7 0.3 149.4 154.8 1,398 466
    Proline n/a 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Protein n/a 3.2 n/a n/a n/a 0.6 0.8 3.0 0.1 0.0 0.1 3.6 11 4
    Retinol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Saturated Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Selenium n/a 10.6 n/a n/a n/a 0.1 0.4 0.5 0.0 0.0 0.2 0.0 12 4
    Serine n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Sodium n/a 0.6 n/a n/a n/a 42.1 2.8 1,197.7 0.4 0.0 4.7 54.0 1,302 434
    Starch n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 2.2 0.7 0.6 n/a n/a n/a n/a 3 1
    Sugar n/a 0.1 n/a n/a n/a 2.9 3.0 9.7 0.0 n/a 0.7 0.2 17 6
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.4 0.0 3.2 0.1 n/a 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.3 n/a n/a n/a 0.1 0.1 0.4 0.1 0.0 0.0 1.1 2 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 n/a n/a n/a 10,190.7 1.4 989.7 26.6 3.7 2.4 0.0 11,214 3,738
    Vitamin A, RAE n/a 0.0 n/a n/a n/a 509.4 0.0 50.3 1.3 0.2 0.0 0.0 561 187
    Vitamin B-12 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 n/a 0.0 n/a n/a n/a 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 n/a n/a n/a 3.6 5.2 16.0 0.4 0.0 0.0 0.0 25 8
    Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 3.7 n/a n/a n/a 53.9 62.4 208.3 0.1 0.0 101.7 172.8 603 201
    Zinc n/a 0.2 n/a n/a n/a 0.1 0.1 0.5 0.0 0.0 0.2 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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