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Nutritional Facts: Cube Steak in Gravy (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (0g)
cube steaks
1/4 cup (31g)
flour
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
ghee
1 medium (61g)
carrots
1 small (70g)
onions
1/2 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1/2 cup (118g)
red wine
3/4 cup (180g)
low sodium chicken broth
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12 4
Arginine n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0 0
Ash n/a 0.1 n/a n/a n/a 0.6 0.2 0.1 0.0 0.3 0.4 4.6 6 2
Aspartic acid n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.5 1 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 4.7 n/a n/a n/a 20.1 16.1 13.2 0.5 9.4 7.2 29.7 101 34
Calories n/a 113.8 n/a n/a n/a 25.0 28.0 1.9 0.2 100.0 28.8 54.9 352 117
Calories (kj) n/a 475.9 n/a n/a n/a 105.5 116.2 8.1 0.8 418.7 120.6 228.6 1,474 491
Carbohydrates n/a 23.8 n/a n/a n/a 5.8 6.5 0.4 0.0 3.1 2.2 12.3 54 18
Cholesterol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Cystine n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.8 n/a n/a n/a 1.7 1.2 0.3 0.0 0.0 0.0 3.4 7 2
Folate n/a 57.2 n/a n/a n/a 11.6 13.3 1.9 0.1 1.2 0.0 25.1 110 37
Folate, DFE n/a 90.9 n/a n/a n/a 11.6 13.3 1.9 0.1 1.2 0.0 25.1 144 48
Folate, food n/a 9.1 n/a n/a n/a 11.6 13.3 1.9 0.1 1.2 0.0 25.1 62 21
Folic acid n/a 48.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 16
Fructose n/a n/a n/a n/a n/a 0.3 0.9 n/a n/a n/a n/a 3.8 5 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 1.4 n/a n/a n/a n/a 5.3 7 2
Glutamic acid n/a 1.1 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 1.5 3 1
Glycine n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Histidine n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Iron n/a 1.5 n/a n/a n/a 0.2 0.1 0.9 0.0 0.5 0.4 2.3 6 2
Isoleucine n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Lysine n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Magnesium n/a 6.9 n/a n/a n/a 7.3 7.0 1.5 0.1 14.1 1.8 36.6 75 25
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 n/a n/a n/a 0.1 0.1 0.1 0.0 0.2 n/a 0.2 1 0
Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Niacin n/a 1.8 n/a n/a n/a 0.6 0.1 0.0 0.0 0.3 2.5 2.2 8 3
Pantothenic acid n/a 0.1 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.7 1 0
Phenylalanine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Phosphorus n/a 33.8 n/a n/a n/a 21.4 20.3 1.4 0.1 27.0 54.0 59.4 217 72
Phytosterols n/a n/a n/a n/a n/a n/a 10.5 1.1 n/a n/a n/a n/a 12 4
Polyunsaturated Fat n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Potassium n/a 33.4 n/a n/a n/a 195.2 102.2 5.7 0.3 149.4 154.8 756.6 1,398 466
Proline n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Protein n/a 3.2 n/a n/a n/a 0.6 0.8 0.1 0.0 0.1 3.6 3.0 11 4
Retinol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Saturated Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Selenium n/a 10.6 n/a n/a n/a 0.1 0.4 0.0 0.0 0.2 0.0 0.5 12 4
Serine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Sodium n/a 0.6 n/a n/a n/a 42.1 2.8 0.4 0.0 4.7 54.0 1,197.7 1,302 434
Starch n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 2.2 0.7 n/a n/a n/a n/a 0.6 3 1
Sugar n/a 0.1 n/a n/a n/a 2.9 3.0 0.0 n/a 0.7 0.2 9.7 17 6
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 0.0 3.2 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat n/a 0.3 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 1.1 0.4 2 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Vitamin A, IU n/a 0.0 n/a n/a n/a 10,190.7 1.4 26.6 3.7 2.4 0.0 989.7 11,214 3,738
Vitamin A, RAE n/a 0.0 n/a n/a n/a 509.4 0.0 1.3 0.2 0.0 0.0 50.3 561 187
Vitamin B-12 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C n/a 0.0 n/a n/a n/a 3.6 5.2 0.4 0.0 0.0 0.0 16.0 25 8
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 3.7 n/a n/a n/a 53.9 62.4 0.1 0.0 101.7 172.8 208.3 603 201
Zinc n/a 0.2 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.2 0.5 1 0

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