Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
350 ml (350g) water |
3 teaspoons (14g) olive oil |
2 teaspoons (12g) salt |
2 teaspoons (8g) sugar |
650 g (650g) white bread flour |
1 teaspoon (0g) bread improver |
1 1/2 teaspoons (6g) dried yeast |
8 cloves (24g) garlic |
1/2 (55g) red onions |
2 teaspoons (1g) oregano |
3/4 cup (75g) parmesan cheese |
1/4 cup (28g) sharp cheddar cheese |
2 teaspoons (5g) fresh ground black pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 4 | 0 |
Ash (g) | 0.4 | 0.0 | 12.0 | 0.0 | 3.1 | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 6.0 | 1.1 | 0.2 | 24 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2.0 | 0.5 | 0.1 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.5 | 0.1 | 2.9 | 0.1 | 97.5 | n/a | 1.8 | 43.4 | 12.7 | 10.7 | 831.8 | 203.7 | 20.4 | 1,236 | 0 |
Calories | 0.0 | 119.3 | 0.0 | 32.5 | 2,366.0 | n/a | 19.5 | 35.8 | 22.0 | 1.8 | 323.3 | 113.8 | 11.5 | 3,046 | 0 |
Calories (kj) | 0.0 | 499.4 | 0.0 | 135.9 | 9,899.5 | n/a | 81.7 | 149.5 | 91.3 | 7.4 | 1,353.8 | 475.7 | 48.3 | 12,742 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 8.4 | 496.0 | n/a | 2.5 | 7.9 | 5.1 | 0.5 | 3.0 | 0.4 | 2.9 | 527 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 29.7 | 0.0 | 96 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 1.6 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 1.2 | 22 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,189.5 | n/a | 140.4 | 0.7 | 10.5 | 1.6 | 7.5 | 5.1 | 0.8 | 1,356 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,891.5 | n/a | 140.4 | 0.7 | 10.5 | 1.6 | 7.5 | 5.1 | 0.8 | 2,058 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | n/a | 140.4 | 0.7 | 10.5 | 1.6 | 7.5 | 5.1 | 0.8 | 355 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,001.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,001 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | 22.6 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 6.5 | 1.7 | 0.1 | 32 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 30.2 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.7 | 0.2 | 0.4 | 32 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | 8 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 5 | 0 |
Magnesium (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 143.0 | n/a | 3.2 | 6.0 | 5.5 | 1.8 | 28.5 | 7.9 | 7.9 | 207 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 6 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 2.7 | 0.0 | 20 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | n/a | 2.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 41 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 702.0 | n/a | 38.2 | 36.7 | 16.0 | 1.0 | 546.8 | 144.6 | 7.3 | 1,493 | 0 |
Phytosterols | n/a | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.3 | 1.4 | n/a | n/a | 4.2 | 44 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 5 | 0 |
Potassium (mg) | 3.5 | 0.1 | 1.0 | 0.2 | 695.5 | n/a | 57.3 | 96.2 | 80.3 | 8.4 | 93.8 | 27.7 | 61.1 | 1,125 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | 7.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 0.1 | 12 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | n/a | 2.4 | 1.5 | 0.6 | 0.1 | 28.8 | 7.0 | 0.5 | 108 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 72.9 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13.0 | 6.0 | 0.1 | 22 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 220.4 | n/a | 0.5 | 3.4 | 0.3 | 0.0 | 13.3 | 3.9 | 0.2 | 242 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 6 | 0 |
Sodium (mg) | 10.5 | 0.3 | 4,651.0 | 0.1 | 13.0 | n/a | 3.1 | 4.1 | 2.2 | 0.2 | 1,146.8 | 175.4 | 0.9 | 6,007 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 8.4 | 1.8 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 0.7 | 0.1 | 0.0 | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 3 | 0 |
Total Fat (g) | 0.0 | 13.5 | 0.0 | 0.0 | 6.4 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 21.5 | 9.4 | 0.1 | 51 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 4 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.1 | 11.4 | 648.8 | 283.1 | 25.2 | 972 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 171.8 | 74.9 | 1.2 | 248 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 6.8 | 0.0 | 23 | 0 |
Water (g) | 349.9 | 0.0 | 0.0 | 0.0 | 77.5 | n/a | 0.3 | 14.1 | 49.0 | 0.1 | 15.6 | 10.4 | 0.6 | 517 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 2.9 | 0.9 | 0.1 | 9 | 0 |
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