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Nutritional Facts: Easy Meatloaf!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
3 1/2 lbs (1,588g)
ground beef
1 tablespoon (17g)
Worcestershire sauce
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/2 (55g)
red onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (50g)
cajun seasoning
3/4 cup (180g)
ketchup
Total 1 serving
Alanine (g) 0.5 18.4 n/a 0.0 0.0 0.0 0.0 n/a 0.2 19 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 19.2 n/a 0.0 0.0 0.1 0.0 n/a 0.1 20 7
Ash (g) 0.4 14.4 0.3 0.6 0.5 0.2 3.0 n/a 6.6 26 9
Aspartic acid (g) 0.8 26.6 n/a 0.3 0.2 0.1 0.0 n/a 0.6 29 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.6 238.1 18.2 8.3 11.9 12.7 0.7 n/a 32.4 327 109
Calories 34.3 3,413.3 13.3 36.9 23.8 22.0 0.0 n/a 174.6 3,718 1,239
Calories (kj) 142.6 14,256.4 55.4 153.5 100.0 91.3 0.0 n/a 727.2 15,526 5,175
Carbohydrates (g) 0.5 0.0 3.3 7.2 5.5 5.1 0.0 n/a 45.3 67 22
Cholesterol (mg) 0.0 1,079.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,080 360
Copper (mg) 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2 1
Cystine (g) 0.2 3.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 2.5 2.0 0.9 0.0 n/a 0.5 6 2
Folate (mcg) 2.6 95.3 1.4 54.7 11.9 10.5 0.0 n/a 18.0 194 65
Folate, DFE (mcg) 2.6 95.3 1.4 54.7 11.9 10.5 0.0 n/a 18.0 194 65
Folate, food (mcg) 2.6 95.3 1.4 54.7 11.9 10.5 0.0 n/a 18.0 194 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.7 1.3 0.7 n/a n/a 16.7 21 7
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 2.3 1.4 1.1 n/a n/a 21.2 26 9
Glutamic acid (g) 1.0 44.3 n/a 0.3 0.2 0.1 0.0 n/a 2.0 48 16
Glycine (g) 0.3 19.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 20 7
Histidine (g) 0.2 9.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 10 3
Hydroxyproline n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 6 2
Iron (mg) 0.1 33.2 0.9 0.5 0.4 0.1 0.0 n/a 0.9 36 12
Isoleucine (g) 0.4 13.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 14 5
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 23.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 24 8
Lysine (g) 0.5 24.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 25 8
Magnesium (mg) 7.3 285.8 2.2 14.3 11.9 5.5 0.0 n/a 34.2 361 120
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3.1 3 1
Manganese (mg) 0.0 0.2 n/a 0.1 0.1 0.1 0.0 n/a 0.2 1 0
Methionine (g) 0.3 7.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 3
Monounsaturated Fat (g) 0.0 104.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 104 35
Niacin (mg) 0.1 73.8 0.1 1.2 0.6 0.1 0.0 n/a 2.6 78 26
Pantothenic acid (mg) 0.1 8.7 n/a 0.4 0.1 0.1 0.0 n/a 0.1 9 3
Phenylalanine (g) 0.5 11.5 n/a 0.1 0.1 0.0 0.0 n/a 0.1 12 4
Phosphorus (mg) 9.9 2,714.8 10.2 30.9 23.8 16.0 0.0 n/a 59.4 2,865 955
Phytosterols n/a n/a n/a n/a 10.7 8.3 0.0 n/a 12.6 32 11
Polyunsaturated Fat (g) 0.0 6.9 0.0 0.1 0.1 0.0 0.0 n/a 0.2 7 2
Potassium (mg) 107.6 4,683.3 136.0 251.1 208.3 80.3 0.2 n/a 687.6 6,154 2,051
Proline (g) 0.3 14.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 15 5
Protein (g) 7.2 295.1 0.0 1.2 1.0 0.6 0.0 n/a 3.1 308 103
Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 2.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 3 1
Saturated Fat (g) 0.0 93.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 93 31
Selenium (mcg) 13.2 250.8 0.1 0.1 0.0 0.3 0.0 n/a 0.5 265 88
Serine (g) 0.5 11.8 n/a 0.1 0.1 0.0 0.0 n/a 0.1 13 4
Sodium (mg) 109.6 1,047.8 166.6 4.8 3.6 2.2 1,162.7 n/a 2,005.2 4,502 1,501
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 1 0
Sugar (g) 0.5 0.0 1.7 5.0 2.9 2.3 0.0 n/a 41.0 53 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 11.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 12 4
Tocopherol, alpha (mg) 0.0 5.9 0.0 1.9 0.4 0.0 0.0 n/a 2.6 11 4
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 0.1 238.1 0.0 0.4 0.2 0.1 0.0 n/a 0.6 239 80
TransFatty acids n/a 14.8 n/a n/a n/a n/a n/a n/a n/a 15 5
Tryptophan (g) 0.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 0.3 9.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 3
Valine (g) 0.5 14.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 15 5
Vitamin A, IU (IU) 0.0 0.0 13.4 3,725.9 440.3 1.1 0.0 n/a 1,679.4 5,860 1,953
Vitamin A, RAE (mcg) 0.0 0.0 0.9 186.8 21.4 0.0 0.0 n/a 84.6 294 98
Vitamin B-12 (mcg) 0.1 34.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 12
Vitamin B-6 (mg) 0.0 5.5 0.0 0.3 0.3 0.1 0.0 n/a 0.3 6 2
Vitamin C (mg) 0.0 0.0 2.2 152.0 95.7 4.1 0.0 n/a 27.2 281 94
Vitamin D (IU) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64 21
Water (g) 57.8 1,043.4 13.4 109.7 111.7 49.0 0.0 n/a 124.5 1,509 503
Zinc (mg) 0.0 71.1 0.0 0.3 0.2 0.1 0.0 n/a 0.5 72 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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