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Nutritional Facts: Julie's Spagetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 liters (2,725g)
tomato juice
16 ounces (454g)
crushed tomatoes
680 ml (694g)
tomato sauce
2 tablespoons (2g)
oregano
2 tablespoons (5g)
basil
2 (6g)
garlic cloves
2 tablespoons (8g)
parsley
369 ml (403g)
tomato paste
1 (110g)
onions
1 (119g)
green peppers
1 to taste (54g)
mushrooms
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 lbs (676g)
hamburger
2 (6g)
garlic cloves
1/4 teaspoon (0g)
dried chilies
2 (122g)
carrots
3 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 11.7 0.0 0.0 0.1 n/a 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 12.2 0.0 0.0 0.1 n/a 14 1
Ash (g) 28.6 6.1 13.9 0.2 0.1 0.1 0.2 11.3 0.4 0.5 n/a n/a n/a 8.3 0.1 0.0 1.2 0.0 71 5
Aspartic acid (g) 2.6 1.0 1.4 0.0 0.0 0.0 0.0 2.7 0.1 0.2 n/a n/a n/a 16.9 0.0 0.0 0.2 n/a 25 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.5 154.2 90.2 31.9 9.4 10.9 10.5 145.0 25.3 11.9 n/a n/a n/a 148.8 10.9 0.1 40.3 1.5 963 69
Calories 463.3 145.1 166.6 5.3 1.2 8.9 2.7 330.3 44.0 23.8 n/a n/a n/a 1,731.7 8.9 0.6 50.0 0.6 2,983 213
Calories (kj) 1,989.5 607.8 694.2 22.1 5.0 37.4 11.5 1,381.6 182.6 100.0 n/a n/a n/a 7,258.4 37.4 2.6 211.1 2.4 12,544 896
Carbohydrates (g) 115.6 33.1 37.3 1.4 0.1 2.0 0.5 76.2 10.3 5.5 n/a n/a n/a 0.0 2.0 0.1 11.7 0.1 296 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 608.8 0.0 0.0 0.0 0.0 609 43
Copper (mg) 1.7 0.8 0.8 0.0 0.0 0.0 0.0 1.5 0.0 0.1 n/a n/a n/a 0.6 0.0 0.0 0.1 0.0 6 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1.9 0.0 0.0 0.1 n/a 3 0
Dietary Fiber (g) 10.9 8.6 10.4 0.9 0.1 0.1 0.3 16.5 1.9 2.0 n/a n/a n/a 0.0 0.1 0.1 3.4 0.0 55 4
Folate (mcg) 545.1 59.0 76.4 4.7 3.6 0.2 11.6 48.3 20.9 11.9 n/a n/a n/a 67.6 0.2 0.1 23.2 0.3 873 62
Folate, DFE (mcg) 545.1 59.0 76.4 4.7 3.6 0.2 11.6 48.3 20.9 11.9 n/a n/a n/a 67.6 0.2 0.1 23.2 0.3 873 62
Folate, food (mcg) 545.1 59.0 76.4 4.7 3.6 0.2 11.6 48.3 20.9 11.9 n/a n/a n/a 67.6 0.2 0.1 23.2 0.3 873 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 42.0 n/a 11.5 0.0 0.0 n/a n/a 23.6 1.4 1.3 n/a n/a n/a n/a n/a n/a 0.7 n/a 81 6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 36.8 n/a 16.2 0.0 0.0 n/a n/a 23.2 2.2 1.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 80 6
Glutamic acid (g) 8.3 2.6 4.5 0.0 0.0 0.0 0.0 8.5 0.3 0.2 n/a n/a n/a 28.1 0.0 0.0 0.4 n/a 53 4
Glycine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 12.6 0.0 0.0 0.1 n/a 14 1
Histidine (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 6.1 0.0 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Iron (mg) 11.7 5.9 7.1 0.7 0.2 0.1 0.5 12.0 0.2 0.4 n/a n/a n/a 19.8 0.1 0.0 0.4 0.1 59 4
Isoleucine (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 8.3 0.0 0.0 0.1 n/a 10 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 14.6 0.0 0.0 0.1 n/a 16 1
Lysine (g) 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 15.5 0.0 0.0 0.1 n/a 17 1
Magnesium (mg) 299.8 90.7 111.1 5.4 3.4 1.5 3.8 169.2 11.0 11.9 n/a n/a n/a 169.1 1.5 0.2 14.6 0.2 893 64
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.9 0.8 0.7 0.1 0.1 0.1 0.0 1.2 0.1 0.1 n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 6 0
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4.8 0.0 0.0 0.0 n/a 5 0
Monounsaturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 44.6 0.0 0.0 0.0 0.0 46 3
Niacin (mg) 18.3 5.5 6.8 0.1 0.0 0.0 0.1 12.4 0.1 0.6 n/a n/a n/a 42.7 0.0 0.0 1.2 0.0 88 6
Pantothenic acid (mg) 6.8 1.3 2.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a n/a n/a 5.5 0.0 0.0 0.3 n/a 17 1
Phenylalanine (g) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 7.3 0.0 0.0 0.1 n/a 9 1
Phosphorus (mg) 490.6 145.1 180.5 3.0 3.0 9.2 4.4 334.3 31.9 23.8 n/a n/a n/a 1,610.0 9.2 0.3 42.7 0.2 2,888 206
Phytosterols n/a n/a n/a 4.1 n/a n/a 0.4 n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 32 2
Polyunsaturated Fat (g) 0.7 0.5 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a n/a 3.2 0.0 0.0 0.1 0.0 6 0
Potassium (mg) 6,241.1 1,329.0 2,297.9 25.2 15.6 24.1 42.1 4,084.5 160.6 208.3 n/a n/a n/a 2,753.2 24.1 3.6 390.4 1.0 17,601 1,257
Proline (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 9.5 0.0 0.0 0.1 n/a 11 1
Protein (g) 20.7 7.4 9.2 0.2 0.2 0.4 0.2 17.4 1.2 1.0 n/a n/a n/a 187.6 0.4 0.0 1.1 0.0 247 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.2 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 0.1 0.0 4 0
Saturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 39.4 0.0 0.0 0.0 0.0 41 3
Selenium (mcg) 8.2 2.7 1.4 0.1 0.0 0.9 0.0 21.3 0.6 0.0 n/a n/a n/a 146.1 0.9 0.0 0.1 0.0 182 13
Serine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 7.5 0.0 0.0 0.1 n/a 9 1
Sodium (mg) 7,331.2 598.7 3,637.7 0.5 0.2 1.0 4.3 3,182.2 4.4 3.6 n/a n/a n/a 602.0 1.0 0.2 84.2 0.0 15,451 1,104
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 3 0
Sucrose (g) 6.8 n/a 1.8 0.0 0.0 n/a n/a 1.2 1.1 0.1 n/a n/a n/a n/a n/a n/a 4.4 n/a 15 1
Sugar (g) 97.0 n/a 29.5 0.1 0.0 0.1 0.1 49.1 4.7 2.9 n/a n/a n/a 0.0 0.1 0.1 5.8 n/a 189 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 7.3 0.0 0.0 0.2 n/a 9 1
Tocopherol, alpha (mg) 8.7 n/a 9.9 0.4 0.0 0.0 0.1 17.3 0.0 0.4 n/a n/a n/a 3.2 0.0 0.0 0.8 n/a 41 3
Tocopherol, beta (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.7 0.5 0.0 n/a 0.0 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Total Fat (g) 1.4 1.3 1.2 0.1 0.0 0.0 0.1 1.9 0.1 0.2 n/a n/a n/a 103.5 0.0 0.0 0.3 0.0 110 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a n/a 0.0 n/a 7 1
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 5.8 0.0 0.0 0.1 n/a 7 0
Valine (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 9.2 0.0 0.0 0.1 n/a 11 1
Vitamin A, IU (IU) 12,264.1 3,170.6 3,006.0 34.0 279.6 0.5 640.2 6,142.8 2.2 440.3 n/a n/a n/a 0.0 0.5 51.0 20,381.3 11.1 46,424 3,316
Vitamin A, RAE (mcg) 626.8 158.8 152.7 1.7 14.0 0.0 32.0 306.1 0.0 21.4 n/a n/a n/a 0.0 0.0 2.6 1,018.7 0.6 2,335 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18.9 0.0 0.0 0.0 0.0 19 1
Vitamin B-6 (mg) 3.0 0.7 0.7 0.0 0.0 0.1 0.0 0.9 0.1 0.3 n/a n/a n/a 2.9 0.1 0.0 0.2 0.0 9 1
Vitamin C (mg) 498.7 41.7 48.6 0.0 1.0 1.9 10.1 88.2 8.1 95.7 n/a n/a n/a 0.0 1.9 0.1 7.2 0.1 803 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 47.4 0.0 0.0 0.0 0.0 47 3
Water (g) 2,559.1 405.7 632.6 0.2 4.9 3.5 6.7 296.1 98.0 111.7 n/a n/a n/a 378.1 3.5 0.0 107.7 0.0 4,608 329
Zinc (mg) 4.1 1.2 1.4 0.1 0.0 0.1 0.1 2.5 0.2 0.2 n/a n/a n/a 44.8 0.1 0.0 0.3 0.0 55 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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