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    Nutritional Facts: Julie's Spagetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 liters (2,725g)
    tomato juice
    16 ounces (454g)
    crushed tomatoes
    680 ml (694g)
    tomato sauce
    2 tablespoons (2g)
    oregano
    2 tablespoons (5g)
    basil
    2 (6g)
    garlic cloves
    2 tablespoons (8g)
    parsley
    369 ml (403g)
    tomato paste
    1 (110g)
    onions
    1 (119g)
    green peppers
    1 to taste (54g)
    mushrooms
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 lbs (676g)
    hamburger
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    dried chilies
    2 (122g)
    carrots
    3 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 11.7 0.0 0.0 0.1 n/a 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 12.2 0.0 0.0 0.1 n/a 14 1
    Ash (g) 28.6 6.1 13.9 0.2 0.1 0.1 0.2 11.3 0.4 0.5 n/a n/a n/a 8.3 0.1 0.0 1.2 0.0 71 5
    Aspartic acid (g) 2.6 1.0 1.4 0.0 0.0 0.0 0.0 2.7 0.1 0.2 n/a n/a n/a 16.9 0.0 0.0 0.2 n/a 25 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.5 154.2 90.2 31.9 9.4 10.9 10.5 145.0 25.3 11.9 n/a n/a n/a 148.8 10.9 0.1 40.3 1.5 963 69
    Calories 463.3 145.1 166.6 5.3 1.2 8.9 2.7 330.3 44.0 23.8 n/a n/a n/a 1,731.7 8.9 0.6 50.0 0.6 2,983 213
    Calories (kj) 1,989.5 607.8 694.2 22.1 5.0 37.4 11.5 1,381.6 182.6 100.0 n/a n/a n/a 7,258.4 37.4 2.6 211.1 2.4 12,544 896
    Carbohydrates (g) 115.6 33.1 37.3 1.4 0.1 2.0 0.5 76.2 10.3 5.5 n/a n/a n/a 0.0 2.0 0.1 11.7 0.1 296 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 608.8 0.0 0.0 0.0 0.0 609 43
    Copper (mg) 1.7 0.8 0.8 0.0 0.0 0.0 0.0 1.5 0.0 0.1 n/a n/a n/a 0.6 0.0 0.0 0.1 0.0 6 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1.9 0.0 0.0 0.1 n/a 3 0
    Dietary Fiber (g) 10.9 8.6 10.4 0.9 0.1 0.1 0.3 16.5 1.9 2.0 n/a n/a n/a 0.0 0.1 0.1 3.4 0.0 55 4
    Folate (mcg) 545.1 59.0 76.4 4.7 3.6 0.2 11.6 48.3 20.9 11.9 n/a n/a n/a 67.6 0.2 0.1 23.2 0.3 873 62
    Folate, DFE (mcg) 545.1 59.0 76.4 4.7 3.6 0.2 11.6 48.3 20.9 11.9 n/a n/a n/a 67.6 0.2 0.1 23.2 0.3 873 62
    Folate, food (mcg) 545.1 59.0 76.4 4.7 3.6 0.2 11.6 48.3 20.9 11.9 n/a n/a n/a 67.6 0.2 0.1 23.2 0.3 873 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 42.0 n/a 11.5 0.0 0.0 n/a n/a 23.6 1.4 1.3 n/a n/a n/a n/a n/a n/a 0.7 n/a 81 6
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 36.8 n/a 16.2 0.0 0.0 n/a n/a 23.2 2.2 1.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 80 6
    Glutamic acid (g) 8.3 2.6 4.5 0.0 0.0 0.0 0.0 8.5 0.3 0.2 n/a n/a n/a 28.1 0.0 0.0 0.4 n/a 53 4
    Glycine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 12.6 0.0 0.0 0.1 n/a 14 1
    Histidine (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 6.1 0.0 0.0 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Iron (mg) 11.7 5.9 7.1 0.7 0.2 0.1 0.5 12.0 0.2 0.4 n/a n/a n/a 19.8 0.1 0.0 0.4 0.1 59 4
    Isoleucine (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 8.3 0.0 0.0 0.1 n/a 10 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 14.6 0.0 0.0 0.1 n/a 16 1
    Lysine (g) 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 15.5 0.0 0.0 0.1 n/a 17 1
    Magnesium (mg) 299.8 90.7 111.1 5.4 3.4 1.5 3.8 169.2 11.0 11.9 n/a n/a n/a 169.1 1.5 0.2 14.6 0.2 893 64
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.9 0.8 0.7 0.1 0.1 0.1 0.0 1.2 0.1 0.1 n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 6 0
    Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4.8 0.0 0.0 0.0 n/a 5 0
    Monounsaturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 44.6 0.0 0.0 0.0 0.0 46 3
    Niacin (mg) 18.3 5.5 6.8 0.1 0.0 0.0 0.1 12.4 0.1 0.6 n/a n/a n/a 42.7 0.0 0.0 1.2 0.0 88 6
    Pantothenic acid (mg) 6.8 1.3 2.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a n/a n/a 5.5 0.0 0.0 0.3 n/a 17 1
    Phenylalanine (g) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 7.3 0.0 0.0 0.1 n/a 9 1
    Phosphorus (mg) 490.6 145.1 180.5 3.0 3.0 9.2 4.4 334.3 31.9 23.8 n/a n/a n/a 1,610.0 9.2 0.3 42.7 0.2 2,888 206
    Phytosterols n/a n/a n/a 4.1 n/a n/a 0.4 n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 32 2
    Polyunsaturated Fat (g) 0.7 0.5 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a n/a 3.2 0.0 0.0 0.1 0.0 6 0
    Potassium (mg) 6,241.1 1,329.0 2,297.9 25.2 15.6 24.1 42.1 4,084.5 160.6 208.3 n/a n/a n/a 2,753.2 24.1 3.6 390.4 1.0 17,601 1,257
    Proline (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 9.5 0.0 0.0 0.1 n/a 11 1
    Protein (g) 20.7 7.4 9.2 0.2 0.2 0.4 0.2 17.4 1.2 1.0 n/a n/a n/a 187.6 0.4 0.0 1.1 0.0 247 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.2 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 0.1 0.0 4 0
    Saturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 39.4 0.0 0.0 0.0 0.0 41 3
    Selenium (mcg) 8.2 2.7 1.4 0.1 0.0 0.9 0.0 21.3 0.6 0.0 n/a n/a n/a 146.1 0.9 0.0 0.1 0.0 182 13
    Serine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 7.5 0.0 0.0 0.1 n/a 9 1
    Sodium (mg) 7,331.2 598.7 3,637.7 0.5 0.2 1.0 4.3 3,182.2 4.4 3.6 n/a n/a n/a 602.0 1.0 0.2 84.2 0.0 15,451 1,104
    Starch n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 3 0
    Sucrose (g) 6.8 n/a 1.8 0.0 0.0 n/a n/a 1.2 1.1 0.1 n/a n/a n/a n/a n/a n/a 4.4 n/a 15 1
    Sugar (g) 97.0 n/a 29.5 0.1 0.0 0.1 0.1 49.1 4.7 2.9 n/a n/a n/a 0.0 0.1 0.1 5.8 n/a 189 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 7.3 0.0 0.0 0.2 n/a 9 1
    Tocopherol, alpha (mg) 8.7 n/a 9.9 0.4 0.0 0.0 0.1 17.3 0.0 0.4 n/a n/a n/a 3.2 0.0 0.0 0.8 n/a 41 3
    Tocopherol, beta (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.7 0.5 0.0 n/a 0.0 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Total Fat (g) 1.4 1.3 1.2 0.1 0.0 0.0 0.1 1.9 0.1 0.2 n/a n/a n/a 103.5 0.0 0.0 0.3 0.0 110 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a n/a 0.0 n/a 7 1
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 5.8 0.0 0.0 0.1 n/a 7 0
    Valine (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 9.2 0.0 0.0 0.1 n/a 11 1
    Vitamin A, IU (IU) 12,264.1 3,170.6 3,006.0 34.0 279.6 0.5 640.2 6,142.8 2.2 440.3 n/a n/a n/a 0.0 0.5 51.0 20,381.3 11.1 46,424 3,316
    Vitamin A, RAE (mcg) 626.8 158.8 152.7 1.7 14.0 0.0 32.0 306.1 0.0 21.4 n/a n/a n/a 0.0 0.0 2.6 1,018.7 0.6 2,335 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18.9 0.0 0.0 0.0 0.0 19 1
    Vitamin B-6 (mg) 3.0 0.7 0.7 0.0 0.0 0.1 0.0 0.9 0.1 0.3 n/a n/a n/a 2.9 0.1 0.0 0.2 0.0 9 1
    Vitamin C (mg) 498.7 41.7 48.6 0.0 1.0 1.9 10.1 88.2 8.1 95.7 n/a n/a n/a 0.0 1.9 0.1 7.2 0.1 803 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 47.4 0.0 0.0 0.0 0.0 47 3
    Water (g) 2,559.1 405.7 632.6 0.2 4.9 3.5 6.7 296.1 98.0 111.7 n/a n/a n/a 378.1 3.5 0.0 107.7 0.0 4,608 329
    Zinc (mg) 4.1 1.2 1.4 0.1 0.0 0.1 0.1 2.5 0.2 0.2 n/a n/a n/a 44.8 0.1 0.0 0.3 0.0 55 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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