Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 teaspoons (0g) italian seasoning |
2 tablespoons (10g) instant minced onion |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) turmeric |
2 (122g) carrots |
1 (196g) zucchini |
1 to taste (0g) swiss chard leaves |
1 quart (980g) tomato sauce |
6 ounces (171g) tomato paste |
1 cup (0g) kombucha |
4 ounces (114g) dry lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.5 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.5 | 10 | 2 |
| Ash (g) | 6.2 | n/a | 0.3 | 0.1 | 3.0 | 0.0 | 0.1 | 1.2 | 1.1 | n/a | 19.6 | 4.8 | n/a | 1.0 | 37 | 6 |
| Aspartic acid (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 2.0 | 1.1 | n/a | 0.7 | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | n/a | 25.7 | 1.2 | 0.7 | 2.5 | 2.0 | 40.3 | 31.4 | n/a | 127.4 | 61.7 | n/a | 23.9 | 419 | 70 |
| Calories | 1,462.8 | n/a | 34.9 | 5.1 | 0.0 | 1.4 | 3.9 | 50.0 | 33.3 | n/a | 235.2 | 140.6 | n/a | 422.9 | 2,390 | 398 |
| Calories (kj) | 6,109.9 | n/a | 146.0 | 21.5 | 0.0 | 6.0 | 16.3 | 211.1 | 137.2 | n/a | 980.0 | 588.0 | n/a | 1,770.4 | 9,986 | 1,664 |
| Carbohydrates (g) | 0.0 | n/a | 8.3 | 1.1 | 0.0 | 0.4 | 0.7 | 11.7 | 6.1 | n/a | 52.7 | 32.4 | n/a | 85.1 | 199 | 33 |
| Cholesterol (mg) | 462.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 463 | 77 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.6 | n/a | 0.3 | 3 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 3.4 | 2.0 | n/a | 14.7 | 7.0 | n/a | 3.6 | 32 | 5 |
| Folate (mcg) | 40.8 | n/a | 16.6 | 0.7 | 0.0 | 0.1 | 0.4 | 23.2 | 47.0 | n/a | 107.8 | 20.6 | n/a | 270.2 | 527 | 88 |
| Folate, DFE (mcg) | 40.8 | n/a | 16.6 | 0.7 | 0.0 | 0.1 | 0.4 | 23.2 | 47.0 | n/a | 107.8 | 20.6 | n/a | 445.7 | 703 | 117 |
| Folate, food (mcg) | 40.8 | n/a | 16.6 | 0.7 | 0.0 | 0.1 | 0.4 | 23.2 | 47.0 | n/a | 107.8 | 20.6 | n/a | 20.5 | 278 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 249.7 | 250 | 42 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.7 | n/a | 16.3 | 10.0 | n/a | 0.1 | 30 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.1 | n/a | 22.8 | 9.9 | n/a | 0.1 | 36 | 6 |
| Glutamic acid (g) | 19.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 6.3 | 3.6 | n/a | 5.2 | 35 | 6 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.5 | 10 | 2 |
| Histidine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 14.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.7 | n/a | 10.0 | 5.1 | n/a | 3.8 | 35 | 6 |
| Isoleucine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.6 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.2 | n/a | 1.1 | 12 | 2 |
| Lysine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.3 | 12 | 2 |
| Magnesium (mg) | 122.5 | n/a | 9.2 | 1.2 | 0.0 | 1.0 | 2.1 | 14.6 | 35.3 | n/a | 156.8 | 72.0 | n/a | 60.4 | 475 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.2 | 3 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 1.0 | 0.5 | n/a | 1.0 | 4 | 1 |
| Methionine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 45 | 8 |
| Niacin (mg) | 31.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | n/a | 9.6 | 5.3 | n/a | 8.2 | 57 | 9 |
| Pantothenic acid (mg) | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 3.0 | 0.2 | n/a | 0.5 | 8 | 1 |
| Phenylalanine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.8 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | n/a | 30.3 | 6.4 | 0.0 | 0.9 | 2.9 | 42.7 | 74.5 | n/a | 254.8 | 142.3 | n/a | 215.5 | 1,934 | 322 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.3 | n/a | 0.6 | 5 | 1 |
| Potassium (mg) | 2,007.1 | n/a | 162.2 | 18.5 | 0.2 | 7.6 | 27.8 | 390.4 | 511.6 | n/a | 3,243.8 | 1,738.3 | n/a | 254.2 | 8,362 | 1,394 |
| Proline (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.8 | 9 | 1 |
| Protein (g) | 126.5 | n/a | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 1.1 | 2.4 | n/a | 12.9 | 7.4 | n/a | 14.9 | 166 | 28 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.3 | n/a | 0.5 | 3 | 0 |
| Saturated Fat (g) | 39.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.3 | 41 | 7 |
| Selenium (mcg) | 107.5 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.0 | 9.1 | n/a | 72.0 | 192 | 32 |
| Serine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.7 | 7 | 1 |
| Sodium (mg) | 449.1 | n/a | 2.1 | 0.9 | 1,162.7 | 0.1 | 0.4 | 84.2 | 15.7 | n/a | 5,135.2 | 1,354.3 | n/a | 6.8 | 8,212 | 1,369 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.4 | n/a | 71.2 | 73 | 12 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.1 | n/a | 2.5 | 0.5 | n/a | 0.5 | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 4.9 | n/a | 41.7 | 20.9 | n/a | 3.0 | 80 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.0 | 2 | 0 |
| Threonine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 13.9 | 7.4 | n/a | 0.1 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | n/a | 1.0 | 3 | 0 |
| Total Fat (g) | 102.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 1.8 | 0.8 | n/a | 1.7 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.3 | 5 | 1 |
| Valine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.7 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 3.1 | 0.0 | 20,381.3 | 392.0 | n/a | 4,243.4 | 2,614.3 | n/a | 0.0 | 27,636 | 4,606 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1,018.7 | 19.6 | n/a | 215.6 | 130.3 | n/a | 0.0 | 1,384 | 231 |
| Vitamin B-12 (mcg) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1.0 | 0.4 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | 35.1 | n/a | 68.6 | 37.5 | n/a | 0.0 | 156 | 26 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 5 |
| Water (g) | 447.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 107.7 | 185.8 | n/a | 893.0 | 126.0 | n/a | 11.3 | 1,772 | 295 |
| Zinc (mg) | 30.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 2.0 | 1.1 | n/a | 1.6 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.