Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (388g) pie crusts |
16 ounces (0g) poundcake mix |
8 ounces (224g) gelatin |
1 large (50g) eggs |
2 tablespoons (30g) heavy cream |
2/3 cup (85g) cornstarch |
2/3 cup (91g) cake flour |
2 1/4 teaspoons (14g) salt |
2 1/4 cups (450g) sugar |
10 large (170g) egg yolks |
1 cup (244g) fresh lemon juice |
4 tablespoons (24g) lemon rind |
8 tablespoons (114g) unsalted butter |
7 large (231g) egg whites |
3/4 cup (150g) extra finely granulated sugar |
1/4 teaspoon (2g) salt |
1 tablespoon (9g) cream of tartar |
1 teaspoon (4g) pure vanilla extract |
1/3 cup (40g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 17.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | 14.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 5.8 | n/a | 2.9 | 0.5 | 0.1 | 0.1 | 0.4 | 13.5 | 0.0 | 2.9 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 1.5 | 3.3 | 0.0 | 0.0 | 33 | 6 |
| Aspartic acid (g) | 0.9 | n/a | 11.8 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | n/a | n/a | 0.1 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.9 | n/a | 123.2 | 28.0 | 19.5 | 1.7 | 12.8 | 3.2 | 4.5 | 219.3 | 14.6 | 32.0 | 27.3 | 16.2 | 1.5 | 0.4 | 0.7 | 0.5 | 0.4 | 541 | 90 |
| Calories | 1,819.7 | n/a | 750.4 | 71.5 | 103.5 | 325.3 | 330.8 | 0.0 | 1,741.5 | 547.4 | 53.7 | 11.2 | 814.5 | 120.1 | 580.5 | 0.0 | 23.1 | 12.1 | 155.4 | 7,461 | 1,243 |
| Calories (kj) | 7,612.6 | n/a | 3,140.5 | 299.5 | 432.9 | 1,360.9 | 1,384.4 | 0.0 | 7,281.0 | 2,288.2 | 222.0 | 47.0 | 3,406.9 | 499.0 | 2,427.0 | 0.0 | 96.6 | 50.6 | 650.1 | 31,199 | 5,200 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 164.1 | n/a | 0.0 | 0.4 | 0.8 | 77.9 | 71.3 | 0.0 | 449.9 | 6.1 | 16.8 | 3.8 | 0.1 | 1.7 | 150.0 | 0.0 | 5.5 | 0.5 | 39.9 | 989 | 165 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 186.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,844.5 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,316 | 386 |
| Copper (mg) | 0.3 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 275.5 | n/a | 67.2 | 23.5 | 1.2 | 0.0 | 170.0 | 0.0 | 0.0 | 248.2 | 48.8 | 3.1 | 3.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 850 | 142 |
| Folate, DFE (mcg) | 442.3 | n/a | 67.2 | 23.5 | 1.2 | 0.0 | 257.7 | 0.0 | 0.0 | 248.2 | 48.8 | 3.1 | 3.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,105 | 184 |
| Folate, food (mcg) | 38.8 | n/a | 67.2 | 23.5 | 1.2 | 0.0 | 42.9 | 0.0 | 0.0 | 248.2 | 48.8 | 3.1 | 3.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 81 |
| Folic acid (mcg) | 236.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 60 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.4 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 7.5 | n/a | 19.6 | 0.8 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 3.3 | n/a | n/a | 0.2 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Glycine (g) | 0.8 | n/a | 42.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 46 | 8 |
| Histidine (g) | 0.5 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 10.0 | n/a | 2.5 | 0.9 | 0.0 | 0.4 | 6.7 | 0.0 | 0.2 | 4.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 26 | 4 |
| Isoleucine (g) | 0.8 | n/a | 2.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 5.5 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 2.4 | n/a | n/a | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.5 | n/a | 7.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 46.6 | n/a | 49.3 | 6.0 | 2.1 | 2.6 | 14.6 | 0.1 | 0.0 | 8.5 | 14.6 | 3.6 | 2.3 | 25.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 176 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 52.4 | n/a | 0.1 | 1.8 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Niacin (mg) | 11.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 5.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 3.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 232.8 | n/a | 87.4 | 99.0 | 18.6 | 11.1 | 77.7 | 0.0 | 0.0 | 663.0 | 19.5 | 2.9 | 27.3 | 34.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1,275 | 212 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 31.5 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Potassium (mg) | 228.9 | n/a | 35.8 | 69.0 | 22.5 | 2.6 | 95.9 | 1.1 | 9.0 | 185.3 | 251.3 | 38.2 | 27.3 | 376.5 | 3.0 | 0.1 | 1,477.7 | 6.2 | 0.8 | 2,831 | 472 |
| Proline (g) | 2.6 | n/a | 27.5 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 33 | 6 |
| Protein (g) | 22.1 | n/a | 191.7 | 6.3 | 0.6 | 0.2 | 7.5 | 0.0 | 0.0 | 27.0 | 0.9 | 0.4 | 1.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 47 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 80.0 | 121.5 | 0.0 | 0.0 | 0.0 | 0.0 | 630.7 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,594 | 266 |
| Riboflavin (mg) | 1.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 29.8 | n/a | 0.2 | 1.6 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 16.2 | 0.1 | 0.0 | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Selenium (mcg) | 72.9 | n/a | 88.5 | 15.4 | 0.2 | 2.4 | 4.5 | 0.0 | 2.7 | 95.2 | 0.2 | 0.2 | 1.1 | 46.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 331 | 55 |
| Serine (g) | 1.1 | n/a | 5.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.3 | n/a | n/a | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 1,870.2 | n/a | 439.0 | 71.0 | 11.4 | 7.7 | 1.8 | 5,232.3 | 4.5 | 81.6 | 2.4 | 1.4 | 12.5 | 383.5 | 1.5 | 581.4 | 4.7 | 0.4 | 0.8 | 8,708 | 1,451 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 449.1 | 0.1 | 1.0 | n/a | n/a | 0.2 | 149.7 | n/a | n/a | n/a | n/a | 600 | 100 |
| Sugar (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 449.1 | 1.0 | 6.1 | 1.0 | 0.1 | 1.6 | 149.7 | 0.0 | 0.0 | 0.5 | 39.1 | 649 | 108 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | 3.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 119.5 | n/a | 0.2 | 4.8 | 11.1 | 0.0 | 0.8 | 0.0 | 0.0 | 45.1 | 0.6 | 0.1 | 92.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.9 | n/a | 4.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 270.0 | 441.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,451.4 | 14.6 | 11.9 | 2,838.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,028 | 1,005 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 80.0 | 123.3 | 0.0 | 0.0 | 0.0 | 0.0 | 647.7 | 0.0 | 0.7 | 777.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,629 | 271 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.4 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 41.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 370.6 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 81 |
| Water (g) | 76.4 | n/a | 29.1 | 38.1 | 17.3 | 7.1 | 11.4 | 0.0 | 0.1 | 88.9 | 225.2 | 19.5 | 20.4 | 202.3 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 738 | 123 |
| Zinc (mg) | 1.5 | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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