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Nutritional Facts: Chicken Soup for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (580g)
chicken breasts
2 teaspoons (4g)
oregano leaves
6 large (432g)
carrots
1 head (480g)
celery
3 large (450g)
onions
3 (9g)
garlic cloves
475 g (475g)
chopped tomatoes
1 head (608g)
broccoli
2 cups (200g)
fresh green beans
3 medium (588g)
zucchini
20 ounces (625g)
frozen spinach
1 small (567g)
red cabbage
11 ounces (312g)
corn kernels
1 (119g)
sweet peppers
3 (639g)
potatoes
950 g (950g)
kidney beans
1 to taste (0g)
oregano
4 (16g)
chicken bouillon cubes
1 to taste (0g)
pepper
1 to taste (0g)
salt
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 6.9 0.0 0.5 0.1 0.1 0.0 0.1 0.6 0.2 0.4 1.4 0.3 0.9 0.0 0.4 2.3 n/a n/a n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 7.5 0.0 0.4 0.1 0.5 0.1 0.1 1.2 0.1 0.3 3.0 0.5 0.4 0.0 0.6 2.7 n/a n/a n/a n/a n/a 17 2
Ash (g) 5.9 0.3 4.2 3.6 1.6 0.1 2.4 5.3 1.3 3.4 8.9 3.6 1.5 0.6 6.9 15.6 n/a 7.9 n/a n/a 1.4 74 9
Aspartic acid (g) 10.8 0.0 0.8 0.6 0.4 0.0 0.6 2.0 0.5 0.9 2.7 0.8 0.7 0.3 3.0 6.2 n/a n/a n/a n/a n/a 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 63.8 57.5 142.6 192.0 103.5 16.3 47.5 285.8 74.0 94.1 806.0 255.2 12.5 8.3 76.7 323.0 n/a 29.9 n/a n/a 42.7 2,631 329
Calories 997.6 9.5 177.1 76.8 180.0 13.4 85.5 206.7 62.0 100.0 181.2 175.8 274.9 36.9 492.0 798.0 n/a 42.7 n/a n/a 0.0 3,910 489
Calories (kj) 4,176.0 39.9 747.4 321.6 747.0 56.1 351.5 857.3 262.0 411.6 749.8 737.1 1,152.8 153.5 2,051.2 3,353.5 n/a 178.7 n/a n/a 0.0 16,347 2,043
Carbohydrates (g) 0.0 2.5 41.4 14.3 42.0 3.0 18.5 40.4 13.9 18.3 26.3 41.8 65.0 7.2 111.6 137.8 n/a 2.9 n/a n/a 0.0 587 73
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a 0.0 373 47
Copper (mg) 0.2 0.0 0.2 0.2 0.2 0.0 0.3 0.3 0.1 0.3 0.9 0.1 0.1 0.0 0.7 1.3 n/a 0.0 n/a n/a 0.1 5 1
Cystine (g) 1.6 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.5 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 1.5 12.1 7.7 7.7 0.2 5.7 15.8 5.4 5.9 18.1 11.9 7.5 2.5 14.1 50.4 n/a 0.0 n/a n/a 0.0 166 21
Folate (mcg) 23.2 8.5 82.1 172.8 85.5 0.3 71.3 383.0 66.0 141.1 906.0 102.1 112.5 54.7 102.2 342.0 n/a 5.1 n/a n/a 0.0 2,658 332
Folate, DFE (mcg) 23.2 8.5 82.1 172.8 85.5 0.3 71.3 383.0 66.0 141.1 906.0 102.1 112.5 54.7 102.2 342.0 n/a 5.1 n/a n/a 0.0 2,658 332
Folate, food (mcg) 23.2 8.5 82.1 172.8 85.5 0.3 71.3 383.0 66.0 141.1 906.0 102.1 112.5 54.7 102.2 342.0 n/a 5.1 n/a n/a 0.0 2,658 332
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 2.4 2.4 5.8 n/a 6.5 4.1 2.8 8.1 1.1 8.4 n/a 2.7 1.7 0.0 n/a n/a n/a n/a n/a 46 6
Galactose n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.1 2.5 2.6 8.9 n/a 5.9 3.0 3.0 6.3 1.5 9.9 n/a 2.3 2.1 0.0 n/a n/a n/a n/a n/a 48 6
Glutamic acid (g) 17.8 0.0 1.6 0.4 1.2 0.1 2.0 3.3 0.4 0.8 3.2 1.9 1.9 0.3 2.2 8.0 n/a n/a n/a n/a n/a 45 6
Glycine (g) 7.1 0.0 0.2 0.1 0.1 0.0 0.1 0.5 0.1 0.3 1.4 0.2 0.4 0.0 0.4 2.0 n/a n/a n/a n/a n/a 13 2
Histidine (g) 3.6 0.0 0.2 0.1 0.1 0.0 0.1 0.4 0.1 0.2 0.3 0.1 0.3 0.0 0.2 1.4 n/a n/a n/a n/a n/a 7 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.3 1.3 1.0 0.9 0.2 1.3 4.4 2.1 2.2 11.8 4.5 1.3 0.5 5.0 11.1 n/a 0.2 n/a n/a 0.0 53 7
Isoleucine (g) 6.2 0.0 0.3 0.1 0.1 0.0 0.1 0.5 0.1 0.3 0.8 0.2 0.4 0.0 0.4 2.4 n/a n/a n/a n/a n/a 12 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 8.9 0.0 0.4 0.2 0.1 0.0 0.1 0.8 0.2 0.4 1.3 0.3 1.0 0.0 0.6 4.2 n/a n/a n/a n/a n/a 19 2
Lysine (g) 10.0 0.0 0.4 0.1 0.2 0.0 0.1 0.8 0.2 0.4 1.6 0.3 0.4 0.0 0.7 3.5 n/a n/a n/a n/a n/a 19 2
Magnesium (mg) 145.0 9.7 51.8 52.8 45.0 2.3 52.3 127.7 50.0 105.8 468.6 90.7 56.2 14.3 147.0 256.5 n/a 9.0 n/a n/a 14.2 1,699 212
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.6 0.5 0.6 0.2 0.5 1.3 0.4 1.0 4.4 1.4 0.4 0.1 1.0 1.6 n/a 0.0 n/a n/a 0.0 14 2
Methionine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.1 0.2 0.0 0.2 0.6 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 22.2 0.0 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.7 0.0 0.0 3.6 n/a 0.9 n/a n/a 0.0 28 4
Niacin (mg) 57.5 0.2 4.2 1.5 0.5 0.1 2.8 3.9 1.5 2.7 3.2 2.4 5.4 1.2 6.7 3.9 n/a 0.4 n/a n/a 0.0 98 12
Pantothenic acid (mg) 4.7 0.0 1.2 1.2 0.6 0.1 0.4 3.5 0.5 1.2 0.6 0.8 0.9 0.4 1.9 1.3 n/a 0.1 n/a n/a 0.0 19 2
Phenylalanine (g) 4.7 0.0 0.3 0.1 0.1 0.0 0.1 0.7 0.1 0.3 1.3 0.2 0.4 0.1 0.5 2.9 n/a n/a n/a n/a n/a 12 1
Phosphorus (mg) 1,009.2 5.3 151.2 115.2 130.5 13.8 114.0 401.3 76.0 223.4 306.2 170.1 215.6 30.9 364.2 855.0 n/a 26.6 n/a n/a 0.0 4,208 526
Phytosterols n/a 7.3 n/a 28.8 67.5 n/a 33.3 n/a n/a n/a n/a n/a n/a n/a 32.0 n/a n/a n/a n/a n/a n/a 169 21
Polyunsaturated Fat (g) 11.4 0.0 0.5 0.4 0.1 0.0 0.4 0.2 0.2 0.5 0.5 0.5 1.1 0.1 0.3 2.5 n/a 0.7 n/a n/a 0.0 19 2
Potassium (mg) 1,276.0 45.4 1,382.4 1,248.0 657.0 36.1 1,125.8 1,921.3 422.0 1,534.7 2,161.8 1,377.8 656.0 251.1 2,690.2 2,251.5 n/a 49.4 n/a n/a 14.2 19,101 2,388
Proline (g) 5.5 0.1 0.2 0.1 0.1 0.0 0.1 0.7 0.1 0.2 1.2 0.3 0.9 0.0 0.4 2.9 n/a n/a n/a n/a n/a 13 2
Protein (g) 120.9 0.3 4.0 3.3 5.0 0.6 4.2 17.1 3.7 7.1 22.7 8.1 9.4 1.2 12.9 49.6 n/a 2.7 n/a n/a 0.0 273 34
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 139 17
Riboflavin (mg) 0.5 0.0 0.3 0.3 0.1 0.0 0.1 0.7 0.2 0.6 1.4 0.4 0.2 0.1 0.2 0.5 n/a 0.1 n/a n/a 0.0 6 1
Saturated Fat (g) 15.4 0.1 0.2 0.2 0.2 0.0 0.1 0.2 0.1 0.5 0.3 0.1 0.4 0.0 0.2 1.3 n/a 0.5 n/a n/a 0.0 20 2
Selenium (mcg) 96.3 0.2 0.4 1.9 2.3 1.3 0.0 15.2 1.2 1.2 37.5 3.4 2.2 0.1 1.9 8.6 n/a 4.5 n/a n/a 0.0 178 22
Serine (g) 4.2 0.0 0.2 0.1 0.1 0.0 0.1 0.7 0.2 0.3 1.1 0.3 0.4 0.1 0.5 3.1 n/a n/a n/a n/a n/a 12 1
Sodium (mg) 365.4 0.9 298.1 384.0 18.0 1.5 23.8 200.6 12.0 47.0 462.4 153.1 9.4 4.8 38.3 2,812.0 n/a 3,820.0 n/a n/a 42.7 8,694 1,087
Starch n/a n/a 6.2 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 98.7 84.6 n/a n/a n/a n/a n/a 191 24
Sucrose n/a 0.0 15.5 0.5 4.5 n/a 0.0 0.6 0.7 0.3 1.5 3.4 n/a 0.0 1.1 17.6 n/a n/a n/a n/a n/a 46 6
Sugar (g) 0.0 0.1 20.5 8.8 19.1 0.1 12.5 10.3 6.5 14.7 4.1 21.7 n/a 5.0 5.0 17.6 n/a 2.8 n/a n/a 0.0 149 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.3 0.1 0.2 0.0 0.2 0.4 0.2 0.3 0.6 0.4 0.3 0.1 0.5 1.1 n/a 0.0 n/a n/a 0.0 5 1
Threonine (g) 5.0 0.0 0.8 0.1 0.1 0.0 0.1 0.5 0.2 0.2 1.4 0.2 0.4 0.0 0.4 1.8 n/a n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 1.6 0.7 2.9 1.3 0.1 0.0 2.6 4.7 0.8 0.7 18.1 0.6 n/a 1.9 0.1 0.2 n/a 0.1 n/a n/a 0.0 36 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.9 0.0 0.0 0.0 n/a 0.6 1.0 n/a n/a 0.9 n/a n/a 0.2 0.0 6.6 n/a n/a n/a n/a n/a 10 1
Total Fat (g) 53.7 0.2 1.0 0.8 0.5 0.0 1.0 2.2 0.4 1.9 3.6 0.9 2.4 0.4 0.6 5.7 n/a 2.2 n/a n/a 0.0 77 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.6 0.1 0.1 0.0 0.1 0.6 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 4.0 0.0 0.2 0.0 0.1 0.0 0.1 0.3 0.1 0.2 1.3 0.1 0.4 0.0 0.3 1.2 n/a n/a n/a n/a n/a 8 1
Valine (g) 5.9 0.0 0.3 0.1 0.1 0.0 0.1 0.8 0.2 0.3 1.1 0.3 0.5 0.0 0.6 2.9 n/a n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 481.4 61.2 72,169.9 2,155.2 9.0 0.8 3,956.8 3,787.8 1,380.0 1,176.0 73,264.0 6,327.7 0.0 3,725.9 12.8 0.0 n/a 0.3 n/a n/a 0.0 168,509 21,064
Vitamin A, RAE (mcg) 139.2 3.1 3,607.2 105.6 0.0 0.0 199.5 188.5 70.0 58.8 3,661.3 317.5 0.0 186.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 8,538 1,067
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.6 0.4 0.5 0.1 0.4 1.1 0.3 1.0 1.1 1.2 0.6 0.3 1.9 0.7 n/a 0.0 n/a n/a 0.0 13 2
Vitamin C (mg) 0.0 0.1 25.5 14.9 33.3 2.8 65.1 542.3 24.4 105.3 34.4 323.2 20.0 152.0 125.9 11.4 n/a 0.2 n/a n/a 0.0 1,481 185
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 93 12
Water (g) 402.9 0.4 381.4 458.1 401.0 5.3 449.0 542.9 180.6 557.4 563.4 512.5 234.1 109.7 507.0 741.4 n/a 0.4 n/a n/a 1,420.6 7,468 933
Zinc (mg) 4.6 0.1 1.0 0.6 0.8 0.1 0.8 2.5 0.5 1.9 3.5 1.2 1.2 0.3 1.9 4.4 n/a 0.0 n/a n/a 0.0 25 3

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