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    Nutritional Facts: Homemade Fresh Chili Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (37g)
    guajillo chilies
    8 ounces (238g)
    bell peppers
    2 (220g)
    onions
    1 cup (16g)
    fresh cilantro
    8 ounces (227g)
    chicken stock
    1 cup (218g)
    corn oil
    1 tablespoon (5g)
    ground cayenne pepper
    1 tablespoon (6g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
    Ash (g) 2.4 1.0 0.8 0.2 1.4 0.0 0.3 0.5 7 1
    Aspartic acid (g) 0.6 0.5 0.2 n/a n/a 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.7 23.8 50.6 10.7 6.8 0.0 7.8 55.9 172 29
    Calories 119.9 47.7 88.0 3.7 81.7 1,927.1 16.9 22.5 2,307 385
    Calories (kj) 501.7 200.3 365.2 15.2 342.5 8,063.8 70.5 94.0 9,653 1,609
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.8 11.1 20.5 0.6 8.0 0.0 3.0 2.7 72 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 1
    Copper (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 10.6 4.1 3.7 0.4 0.0 0.0 1.4 0.6 21 3
    Folate (mcg) 18.9 23.8 41.8 9.9 11.3 0.0 5.6 0.6 112 19
    Folate, DFE (mcg) 18.9 23.8 41.8 9.9 11.3 0.0 5.6 0.6 112 19
    Folate, food (mcg) 18.9 23.8 41.8 9.9 11.3 0.0 5.6 0.6 112 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 2.8 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 4.3 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.5 0.5 0.6 n/a n/a 0.0 n/a n/a 2 0
    Glycine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.2 0.8 0.5 0.3 0.5 0.0 0.4 4.0 9 1
    Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 32.6 23.8 22.0 4.2 9.1 0.0 8.1 22.0 122 20
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.3 0.1 n/a n/a 0.1 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.3 60.1 0.1 0.8 63 10
    Niacin (mg) 3.2 1.1 0.3 0.2 3.6 0.0 0.5 0.3 9 2
    Pantothenic acid (mg) 0.4 0.2 0.3 0.1 n/a 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 58.8 47.7 63.8 7.7 61.2 0.0 15.5 29.9 285 47
    Phytosterols n/a 21.5 33.0 0.8 n/a 2,110.2 4.4 4.1 2,174 362
    Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.5 119.2 0.4 0.2 122 20
    Potassium (mg) 691.9 417.2 321.2 83.4 238.2 0.0 106.7 107.3 1,966 328
    Proline (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 3.9 2.1 2.4 0.3 5.7 0.0 0.6 1.1 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.1 0.0 0.7 28.2 0.2 0.1 30 5
    Selenium (mcg) 1.3 0.0 1.1 0.1 5.0 0.0 0.5 0.3 8 1
    Serine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 33.7 7.2 8.8 7.4 324.3 0.0 1.6 10.1 393 65
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 2.2 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 15.2 5.7 9.3 0.1 3.6 0.0 0.5 0.1 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.2 0.9 0.0 0.4 0.1 31.2 1.6 0.2 36 6
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.1 0.4 0.2 0.1 2.7 218.0 0.9 1.3 226 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 9,800.6 882.1 4.4 1,079.7 6.8 0.0 2,205.3 76.2 14,055 2,343
    Vitamin A, RAE (mcg) 489.9 42.9 0.0 53.9 2.3 0.0 110.3 3.8 703 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.5 0.3 0.0 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 11.6 191.7 16.3 4.3 0.5 0.0 4.0 0.5 229 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.6 223.8 196.0 14.8 209.0 0.0 0.4 0.5 647 108
    Zinc (mg) 0.4 0.3 0.4 0.1 0.3 0.0 0.1 0.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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