Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) chilies |
8 ounces (227g) ancho chilies |
32 ounces (907g) chicken stock |
2 lbs (908g) masa harina flour |
1 quart (872g) corn oil |
1 cup (16g) fresh cilantro |
2 (220g) white onions |
2 lbs (907g) ground beef |
5 tablespoons (30g) ground cumin |
5 tablespoons (15g) dried oregano |
5 tablespoons (25g) dried onion |
5 tablespoons (0g) dried ground cayenne |
5 tablespoons (36g) white pepper |
16 ounces (457g) chili peppers |
8 ounces (8g) corn husks |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.1 | n/a | 6.3 | 0.0 | n/a | 0.0 | 10.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 19 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 1.3 | n/a | 3.7 | 0.0 | n/a | 0.2 | 10.9 | n/a | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | 17 | 1 |
| Ash (g) | 1.4 | 13.4 | 5.7 | 13.8 | 0.0 | 0.2 | 0.8 | 8.3 | 2.3 | 1.2 | 0.8 | n/a | 0.6 | 4.0 | n/a | 52 | 2 |
| Aspartic acid (g) | 0.7 | 3.8 | n/a | 5.4 | 0.0 | n/a | 0.2 | 15.2 | n/a | 0.2 | 0.1 | n/a | n/a | 1.3 | n/a | 27 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.1 | 138.4 | 27.2 | 1,234.9 | 0.0 | 10.7 | 50.6 | 136.1 | 279.3 | 239.6 | 64.3 | n/a | 94.1 | 64.0 | n/a | 2,380 | 79 |
| Calories | 91.4 | 637.4 | 326.6 | 3,314.2 | 7,708.5 | 3.7 | 88.0 | 1,950.4 | 112.5 | 39.8 | 87.3 | n/a | 105.1 | 182.9 | n/a | 14,648 | 488 |
| Calories (kj) | 381.7 | 2,667.4 | 1,370.0 | 13,874.2 | 32,255.3 | 15.2 | 365.2 | 8,146.5 | 470.1 | 166.1 | 365.0 | n/a | 439.5 | 758.9 | n/a | 61,275 | 2,042 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.6 | 116.6 | 32.0 | 692.7 | 0.0 | 0.6 | 20.5 | 0.0 | 13.3 | 10.3 | 20.8 | n/a | 24.4 | 40.3 | n/a | 993 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 644 | 21 |
| Copper (mg) | 0.4 | 1.2 | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.6 | n/a | 6 | 0 |
| Cystine (g) | 0.1 | 0.5 | n/a | 1.8 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Dietary Fiber (g) | 3.4 | 49.0 | 0.0 | 58.1 | 0.0 | 0.4 | 3.7 | 0.0 | 3.2 | 6.4 | 2.3 | n/a | 9.3 | 6.9 | n/a | 143 | 5 |
| Folate (mcg) | 52.6 | 156.5 | 45.4 | 1,897.7 | 0.0 | 9.9 | 41.8 | 54.4 | 3.0 | 35.6 | 41.5 | n/a | 3.6 | 105.1 | n/a | 2,447 | 82 |
| Folate, DFE (mcg) | 52.6 | 156.5 | 45.4 | 3,041.8 | 0.0 | 9.9 | 41.8 | 54.4 | 3.0 | 35.6 | 41.5 | n/a | 3.6 | 105.1 | n/a | 3,591 | 120 |
| Folate, food (mcg) | 52.6 | 156.5 | 45.4 | 263.3 | 0.0 | 9.9 | 41.8 | 54.4 | 3.0 | 35.6 | 41.5 | n/a | 3.6 | 105.1 | n/a | 813 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1,634.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,634 | 54 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.6 | 3.5 | n/a | 15.7 | 0.0 | n/a | 0.6 | 25.3 | n/a | 0.1 | 0.4 | n/a | n/a | 1.2 | n/a | 47 | 2 |
| Glycine (g) | 0.2 | 1.0 | n/a | 3.1 | 0.0 | n/a | 0.1 | 11.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 16 | 1 |
| Histidine (g) | 0.1 | 0.5 | n/a | 2.6 | 0.0 | n/a | 0.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 2.7 | 24.8 | 1.9 | 68.0 | 0.0 | 0.3 | 0.5 | 19.0 | 19.9 | 5.5 | 0.4 | n/a | 5.1 | 4.7 | n/a | 153 | 5 |
| Isoleucine (g) | 0.1 | 0.8 | n/a | 2.7 | 0.0 | n/a | 0.0 | 7.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 12 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.4 | n/a | 10.2 | 0.0 | n/a | 0.1 | 13.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 26 | 1 |
| Lysine (g) | 0.2 | 1.2 | n/a | 2.2 | 0.0 | n/a | 0.1 | 14.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 18 | 1 |
| Magnesium (mg) | 57.1 | 256.3 | 36.3 | 844.4 | 0.0 | 4.2 | 22.0 | 163.3 | 109.8 | 40.5 | 23.0 | n/a | 32.0 | 105.1 | n/a | 1,694 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 2.9 | n/a | 4.1 | n/a | 0.1 | 0.3 | 0.1 | 1.0 | 0.7 | 0.3 | n/a | 1.5 | 0.9 | n/a | 12 | 0 |
| Methionine (g) | 0.1 | 0.3 | n/a | 1.7 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.1 | 5.3 | 9.1 | 240.5 | 0.0 | 0.0 | 59.5 | 4.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 320 | 11 |
| Niacin (mg) | 2.2 | 14.5 | 14.4 | 90.2 | 0.0 | 0.2 | 0.3 | 42.2 | 1.4 | 0.7 | 0.2 | n/a | 0.1 | 5.7 | n/a | 172 | 6 |
| Pantothenic acid (mg) | 0.1 | 4.5 | n/a | 1.7 | 0.0 | 0.1 | 0.3 | 5.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.9 | n/a | 13 | 0 |
| Phenylalanine (g) | 0.1 | 0.8 | n/a | 4.1 | 0.0 | n/a | 0.1 | 6.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 12 | 0 |
| Phosphorus (mg) | 105.1 | 455.9 | 245.0 | 1,943.1 | 0.0 | 7.7 | 63.8 | 1,551.3 | 149.7 | 22.2 | 75.8 | n/a | 62.5 | 196.6 | n/a | 4,879 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | 8,441.0 | 0.8 | 33.0 | n/a | 20.4 | 30.5 | n/a | n/a | 19.5 | n/a | n/a | 8,545 | 285 |
| Polyunsaturated Fat (g) | 0.2 | 10.2 | 1.9 | 15.7 | 476.8 | 0.0 | 0.0 | 3.9 | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 1.1 | n/a | 511 | 17 |
| Potassium (mg) | 777.1 | 5,468.5 | 952.6 | 2,388.0 | 0.0 | 83.4 | 321.2 | 2,676.2 | 536.4 | 189.0 | 405.5 | n/a | 25.9 | 1,472.0 | n/a | 15,296 | 510 |
| Proline (g) | 0.2 | 1.1 | n/a | 6.7 | 0.0 | n/a | 0.0 | 8.5 | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | 17 | 1 |
| Protein (g) | 4.6 | 26.9 | 22.9 | 84.3 | 0.0 | 0.3 | 2.4 | 168.6 | 5.3 | 1.4 | 2.2 | n/a | 3.7 | 8.5 | n/a | 331 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Riboflavin (mg) | 0.2 | 5.1 | 0.8 | 7.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 16 | 1 |
| Saturated Fat (g) | 0.0 | 1.9 | 2.9 | 4.8 | 112.9 | 0.0 | 0.1 | 53.2 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 177 | 6 |
| Selenium (mcg) | 1.1 | 6.6 | 20.0 | 127.1 | 0.0 | 0.1 | 1.1 | 143.3 | 1.6 | 0.7 | 1.3 | n/a | 1.1 | 2.3 | n/a | 306 | 10 |
| Serine (g) | 0.2 | 1.1 | n/a | 4.1 | 0.0 | n/a | 0.0 | 6.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 13 | 0 |
| Sodium (mg) | 16.0 | 97.5 | 1,297.4 | 45.4 | 0.0 | 7.4 | 8.8 | 598.7 | 50.4 | 3.8 | 5.3 | n/a | 1.8 | 41.1 | n/a | 2,174 | 72 |
| Starch | n/a | n/a | n/a | 599.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 599 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.7 | n/a | 14.3 | 14.6 | 0.0 | 0.1 | 9.3 | 0.0 | 0.7 | 0.6 | 9.4 | n/a | n/a | 24.2 | n/a | 85 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.3 | 13.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 15 | 1 |
| Threonine (g) | 0.2 | 1.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 6.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 11 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.3 | 1.1 | 124.7 | 0.4 | 0.0 | 3.4 | 1.0 | 2.7 | 0.0 | n/a | n/a | 3.2 | n/a | 138 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.5 | 18.6 | 10.9 | 35.0 | 872.0 | 0.1 | 0.2 | 136.1 | 6.7 | 0.6 | 0.1 | n/a | 0.8 | 2.0 | n/a | 1,084 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | n/a | 2.3 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 8 | 0 |
| Valine (g) | 0.2 | 1.1 | n/a | 3.8 | 0.0 | n/a | 0.0 | 8.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 14 | 0 |
| Vitamin A, IU (IU) | 2,694.9 | 46,356.7 | 27.2 | 45.4 | 0.0 | 1,079.7 | 4.4 | 0.0 | 381.0 | 255.2 | 4.5 | n/a | 0.0 | 4,352.0 | n/a | 55,201 | 1,840 |
| Vitamin A, RAE (mcg) | 134.9 | 2,318.1 | 9.1 | 0.0 | 0.0 | 53.9 | 0.0 | 0.0 | 19.2 | 12.8 | 0.3 | n/a | 0.0 | 219.4 | n/a | 2,768 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 1 |
| Vitamin B-6 (mg) | 0.6 | 8.0 | 0.6 | 4.3 | 0.0 | 0.0 | 0.3 | 3.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 2.3 | n/a | 20 | 1 |
| Vitamin C (mg) | 554.3 | 4.5 | 1.8 | 0.0 | 0.0 | 4.3 | 16.3 | 0.0 | 2.3 | 0.3 | 18.8 | n/a | 7.5 | 656.9 | n/a | 1,267 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 1 |
| Water (g) | 200.5 | 51.3 | 836.0 | 82.1 | 0.0 | 14.8 | 196.0 | 596.2 | 2.4 | 1.5 | 1.0 | n/a | 4.1 | 402.4 | n/a | 2,388 | 80 |
| Zinc (mg) | 0.7 | 3.2 | 1.3 | 16.3 | 0.0 | 0.1 | 0.4 | 40.6 | 1.4 | 0.4 | 0.5 | n/a | 0.4 | 1.2 | n/a | 67 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.