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Nutritional Facts: Christmas Tamales

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
chilies
8 ounces (227g)
ancho chilies
32 ounces (907g)
chicken stock
2 lbs (908g)
masa harina flour
1 quart (872g)
corn oil
1 cup (16g)
fresh cilantro
2 (220g)
white onions
2 lbs (907g)
ground beef
5 tablespoons (30g)
ground cumin
5 tablespoons (15g)
dried oregano
5 tablespoons (25g)
dried onion
5 tablespoons (0g)
dried ground cayenne
5 tablespoons (36g)
white pepper
16 ounces (457g)
chili peppers
8 ounces (8g)
corn husks
Total 1 serving
Alanine (g) 0.2 1.1 n/a 6.3 0.0 n/a 0.0 10.5 n/a 0.1 0.1 n/a n/a 0.4 n/a 19 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.3 n/a 3.7 0.0 n/a 0.2 10.9 n/a 0.1 0.3 n/a n/a 0.4 n/a 17 1
Ash (g) 1.4 13.4 5.7 13.8 0.0 0.2 0.8 8.3 2.3 1.2 0.8 n/a 0.6 4.0 n/a 52 2
Aspartic acid (g) 0.7 3.8 n/a 5.4 0.0 n/a 0.2 15.2 n/a 0.2 0.1 n/a n/a 1.3 n/a 27 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 41.1 138.4 27.2 1,234.9 0.0 10.7 50.6 136.1 279.3 239.6 64.3 n/a 94.1 64.0 n/a 2,380 79
Calories 91.4 637.4 326.6 3,314.2 7,708.5 3.7 88.0 1,950.4 112.5 39.8 87.3 n/a 105.1 182.9 n/a 14,648 488
Calories (kj) 381.7 2,667.4 1,370.0 13,874.2 32,255.3 15.2 365.2 8,146.5 470.1 166.1 365.0 n/a 439.5 758.9 n/a 61,275 2,042
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.6 116.6 32.0 692.7 0.0 0.6 20.5 0.0 13.3 10.3 20.8 n/a 24.4 40.3 n/a 993 33
Cholesterol (mg) 0.0 0.0 27.2 0.0 0.0 0.0 0.0 616.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 644 21
Copper (mg) 0.4 1.2 0.5 1.6 0.0 0.0 0.1 0.6 0.3 0.1 0.1 n/a 0.3 0.6 n/a 6 0
Cystine (g) 0.1 0.5 n/a 1.8 0.0 n/a 0.0 1.7 n/a 0.0 0.0 n/a n/a 0.2 n/a 4 0
Dietary Fiber (g) 3.4 49.0 0.0 58.1 0.0 0.4 3.7 0.0 3.2 6.4 2.3 n/a 9.3 6.9 n/a 143 5
Folate (mcg) 52.6 156.5 45.4 1,897.7 0.0 9.9 41.8 54.4 3.0 35.6 41.5 n/a 3.6 105.1 n/a 2,447 82
Folate, DFE (mcg) 52.6 156.5 45.4 3,041.8 0.0 9.9 41.8 54.4 3.0 35.6 41.5 n/a 3.6 105.1 n/a 3,591 120
Folate, food (mcg) 52.6 156.5 45.4 263.3 0.0 9.9 41.8 54.4 3.0 35.6 41.5 n/a 3.6 105.1 n/a 813 27
Folic acid (mcg) 0.0 0.0 0.0 1,634.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,634 54
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 0.2 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.6 3.5 n/a 15.7 0.0 n/a 0.6 25.3 n/a 0.1 0.4 n/a n/a 1.2 n/a 47 2
Glycine (g) 0.2 1.0 n/a 3.1 0.0 n/a 0.1 11.3 n/a 0.1 0.1 n/a n/a 0.3 n/a 16 1
Histidine (g) 0.1 0.5 n/a 2.6 0.0 n/a 0.0 5.5 n/a 0.0 0.0 n/a n/a 0.2 n/a 9 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 2.7 24.8 1.9 68.0 0.0 0.3 0.5 19.0 19.9 5.5 0.4 n/a 5.1 4.7 n/a 153 5
Isoleucine (g) 0.1 0.8 n/a 2.7 0.0 n/a 0.0 7.4 n/a 0.1 0.1 n/a n/a 0.3 n/a 12 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.4 n/a 10.2 0.0 n/a 0.1 13.2 n/a 0.1 0.1 n/a n/a 0.5 n/a 26 1
Lysine (g) 0.2 1.2 n/a 2.2 0.0 n/a 0.1 14.0 n/a 0.1 0.1 n/a n/a 0.4 n/a 18 1
Magnesium (mg) 57.1 256.3 36.3 844.4 0.0 4.2 22.0 163.3 109.8 40.5 23.0 n/a 32.0 105.1 n/a 1,694 56
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 2.9 n/a 4.1 n/a 0.1 0.3 0.1 1.0 0.7 0.3 n/a 1.5 0.9 n/a 12 0
Methionine (g) 0.1 0.3 n/a 1.7 0.0 n/a 0.0 4.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 7 0
Monounsaturated Fat (g) 0.0 1.1 5.3 9.1 240.5 0.0 0.0 59.5 4.2 0.1 0.0 n/a 0.3 0.1 n/a 320 11
Niacin (mg) 2.2 14.5 14.4 90.2 0.0 0.2 0.3 42.2 1.4 0.7 0.2 n/a 0.1 5.7 n/a 172 6
Pantothenic acid (mg) 0.1 4.5 n/a 1.7 0.0 0.1 0.3 5.0 n/a 0.1 0.3 n/a n/a 0.9 n/a 13 0
Phenylalanine (g) 0.1 0.8 n/a 4.1 0.0 n/a 0.1 6.6 n/a 0.1 0.1 n/a n/a 0.3 n/a 12 0
Phosphorus (mg) 105.1 455.9 245.0 1,943.1 0.0 7.7 63.8 1,551.3 149.7 22.2 75.8 n/a 62.5 196.6 n/a 4,879 163
Phytosterols n/a n/a n/a n/a 8,441.0 0.8 33.0 n/a 20.4 30.5 n/a n/a 19.5 n/a n/a 8,545 285
Polyunsaturated Fat (g) 0.2 10.2 1.9 15.7 476.8 0.0 0.0 3.9 1.0 0.2 0.0 n/a 0.2 1.1 n/a 511 17
Potassium (mg) 777.1 5,468.5 952.6 2,388.0 0.0 83.4 321.2 2,676.2 536.4 189.0 405.5 n/a 25.9 1,472.0 n/a 15,296 510
Proline (g) 0.2 1.1 n/a 6.7 0.0 n/a 0.0 8.5 n/a 0.3 0.1 n/a n/a 0.4 n/a 17 1
Protein (g) 4.6 26.9 22.9 84.3 0.0 0.3 2.4 168.6 5.3 1.4 2.2 n/a 3.7 8.5 n/a 331 11
Retinol (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 0
Riboflavin (mg) 0.2 5.1 0.8 7.3 0.0 0.0 0.1 1.4 0.1 0.1 0.0 n/a 0.0 0.4 n/a 16 1
Saturated Fat (g) 0.0 1.9 2.9 4.8 112.9 0.0 0.1 53.2 0.5 0.2 0.0 n/a 0.2 0.2 n/a 177 6
Selenium (mcg) 1.1 6.6 20.0 127.1 0.0 0.1 1.1 143.3 1.6 0.7 1.3 n/a 1.1 2.3 n/a 306 10
Serine (g) 0.2 1.1 n/a 4.1 0.0 n/a 0.0 6.7 n/a 0.0 0.1 n/a n/a 0.4 n/a 13 0
Sodium (mg) 16.0 97.5 1,297.4 45.4 0.0 7.4 8.8 598.7 50.4 3.8 5.3 n/a 1.8 41.1 n/a 2,174 72
Starch n/a n/a n/a 599.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 599 20
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 11.7 n/a 14.3 14.6 0.0 0.1 9.3 0.0 0.7 0.6 9.4 n/a n/a 24.2 n/a 85 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.3 13.4 0.0 0.0 0.1 0.4 0.2 0.0 0.1 n/a 0.0 0.3 n/a 15 1
Threonine (g) 0.2 1.0 n/a 2.4 0.0 n/a 0.0 6.5 n/a 0.0 0.1 n/a n/a 0.3 n/a 11 0
Tocopherol, alpha (mg) 1.6 n/a 0.3 1.1 124.7 0.4 0.0 3.4 1.0 2.7 0.0 n/a n/a 3.2 n/a 138 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.5 18.6 10.9 35.0 872.0 0.1 0.2 136.1 6.7 0.6 0.1 n/a 0.8 2.0 n/a 1,084 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 2.5 n/a n/a 8.5 n/a 0.0 n/a n/a n/a n/a n/a 11 0
Tryptophan (g) 0.1 0.4 n/a 0.6 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 0.1 0.6 n/a 2.3 0.0 n/a 0.0 5.2 n/a 0.0 0.1 n/a n/a 0.2 n/a 8 0
Valine (g) 0.2 1.1 n/a 3.8 0.0 n/a 0.0 8.3 n/a 0.1 0.1 n/a n/a 0.4 n/a 14 0
Vitamin A, IU (IU) 2,694.9 46,356.7 27.2 45.4 0.0 1,079.7 4.4 0.0 381.0 255.2 4.5 n/a 0.0 4,352.0 n/a 55,201 1,840
Vitamin A, RAE (mcg) 134.9 2,318.1 9.1 0.0 0.0 53.9 0.0 0.0 19.2 12.8 0.3 n/a 0.0 219.4 n/a 2,768 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 1
Vitamin B-6 (mg) 0.6 8.0 0.6 4.3 0.0 0.0 0.3 3.1 0.1 0.2 0.4 n/a 0.0 2.3 n/a 20 1
Vitamin C (mg) 554.3 4.5 1.8 0.0 0.0 4.3 16.3 0.0 2.3 0.3 18.8 n/a 7.5 656.9 n/a 1,267 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 36 1
Water (g) 200.5 51.3 836.0 82.1 0.0 14.8 196.0 596.2 2.4 1.5 1.0 n/a 4.1 402.4 n/a 2,388 80
Zinc (mg) 0.7 3.2 1.3 16.3 0.0 0.1 0.4 40.6 1.4 0.4 0.5 n/a 0.4 1.2 n/a 67 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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