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Nutritional Facts: Helen's Fabulous Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (720g)
corn tortillas
16 ounces (454g)
enchilada sauce
2 bunches (240g)
green onions
7 5/8 ounces (215g)
black olives
24 ounces (682g)
Mexican blend cheese
3 cups (0g)
chicken
Total 1 serving
Alanine (g) 3.1 n/a 0.2 0.1 4.2 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a 0.3 0.1 4.8 n/a 7 1
Ash (g) 6.7 13.2 1.9 4.8 40.1 n/a 67 8
Aspartic acid (g) 2.9 n/a 0.4 0.2 9.1 n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 583.2 n/a 172.8 189.6 4,634.9 n/a 5,580 698
Calories 1,569.6 181.4 76.8 247.8 2,542.4 n/a 4,618 577
Calories (kj) 6,566.4 757.5 324.0 1,036.4 10,639.8 n/a 19,324 2,416
Carbohydrates (g) 321.4 37.8 17.6 13.5 31.6 n/a 422 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 715.7 n/a 716 89
Copper (mg) 1.1 n/a 0.2 0.5 0.1 n/a 2 0
Cystine (g) 0.8 n/a n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 45.4 7.7 6.2 6.9 0.0 n/a 66 8
Folate (mcg) 36.0 n/a 153.6 0.0 6.8 n/a 196 25
Folate, DFE (mcg) 36.0 n/a 153.6 0.0 6.8 n/a 196 25
Folate, food (mcg) 36.0 n/a 153.6 0.0 6.8 n/a 196 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 7.8 n/a 0.9 0.2 32.5 n/a 41 5
Glycine (g) 1.7 n/a 0.2 0.1 2.0 n/a 4 1
Histidine (g) 1.3 n/a 0.1 0.0 4.6 n/a 6 1
Iron (mg) 8.9 2.7 3.6 7.1 3.2 n/a 25 3
Isoleucine (g) 1.5 n/a 0.2 0.1 7.2 n/a 9 1
Leucine (g) 5.1 n/a 0.3 0.1 13.7 n/a 19 2
Lysine (g) 1.2 n/a 0.2 0.1 9.9 n/a 11 1
Magnesium (mg) 518.4 n/a 48.0 8.6 190.8 n/a 766 96
Manganese (mg) 2.3 n/a 0.4 0.0 0.3 n/a 3 0
Methionine (g) 0.9 n/a 0.0 0.0 3.7 n/a 5 1
Monounsaturated Fat (g) 5.0 n/a 0.1 17.0 58.1 n/a 80 10
Niacin (mg) 10.8 n/a 1.3 0.1 0.2 n/a 12 2
Pantothenic acid (mg) 0.8 n/a 0.2 0.0 1.7 n/a 3 0
Phenylalanine (g) 2.1 n/a 0.1 0.1 7.6 n/a 10 1
Phosphorus (mg) 2,260.8 n/a 88.8 6.5 3,026.3 n/a 5,382 673
Polyunsaturated Fat (g) 10.2 n/a 0.2 2.0 6.1 n/a 18 2
Potassium (mg) 1,339.2 n/a 662.4 17.2 593.0 n/a 2,612 326
Proline (g) 3.6 n/a 0.3 0.1 14.7 n/a 19 2
Protein (g) 41.0 7.6 4.4 1.8 146.1 n/a 201 25
Retinol (mcg) 0.0 n/a 0.0 0.0 436.2 n/a 436 55
Riboflavin (mg) 0.5 n/a 0.2 0.0 1.4 n/a 2 0
Saturated Fat (g) 3.3 0.0 0.1 3.0 129.7 n/a 136 17
Selenium (mcg) 43.9 n/a 1.4 1.9 98.8 n/a 146 18
Serine (g) 2.0 n/a 0.2 0.1 7.9 n/a 10 1
Sodium (mg) 324.0 3,932.6 38.4 1,583.7 7,708.9 n/a 13,588 1,698
Sugar (g) 6.3 30.3 5.6 0.0 31.6 n/a 74 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 0.1 n/a 1 0
Threonine (g) 1.6 n/a 0.2 0.1 5.0 n/a 7 1
Tocopherol, alpha (mg) 2.0 n/a 1.3 3.6 1.8 n/a 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 20.5 0.0 0.5 23.0 204.3 n/a 248 31
Tryptophan (g) 0.3 n/a 0.0 n/a 1.5 n/a 2 0
Tyrosine (g) 1.7 n/a 0.1 0.0 8.1 n/a 10 1
Valine (g) 2.1 n/a 0.2 0.1 9.1 n/a 12 1
Vitamin A, IU (IU) 14.4 3,025.5 2,392.8 868.4 1,499.5 n/a 7,801 975
Vitamin A, RAE (mcg) 0.0 n/a 120.0 43.1 436.2 n/a 599 75
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 9.4 n/a 9 1
Vitamin B-6 (mg) 1.6 n/a 0.1 0.0 0.3 n/a 2 0
Vitamin C (mg) 0.0 9.1 45.1 1.9 0.0 n/a 56 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 150.0 n/a 150 19
Water (g) 330.4 395.1 215.6 172.4 259.4 n/a 1,373 172
Zinc (mg) 9.4 n/a 0.9 0.5 20.0 n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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