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    Nutritional Facts: Pastel De Choclo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ears (708g)
    corn
    8 leaves (4g)
    fresh basil
    1 teaspoon (6g)
    salt
    3 tablespoons (43g)
    butter
    1/2 cup (122g)
    milk
    3 (9g)
    garlic cloves
    4 large (600g)
    onions
    1 tablespoon (14g)
    oil
    1 lb (454g)
    lean beef
    1 to taste (0g)
    salt and pepper
    1 teaspoon (2g)
    ground cumin
    4 (200g)
    hard-boiled eggs
    1 cup (134g)
    black olives
    1 cup (145g)
    raisins
    12 pieces (1,200g)
    chicken
    2 tablespoons (16g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5.0 n/a n/a 1.4 0.1 0.2 13.1 n/a 22 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 5.7 n/a n/a 1.5 0.1 0.6 14.0 n/a 24 2
    Ash (g) 5.0 0.1 6.0 0.9 0.9 0.1 2.1 0.0 4.4 n/a 0.2 2.2 3.0 2.7 9.5 0.0 37 3
    Aspartic acid (g) 1.8 0.0 0.0 0.0 0.3 0.0 0.5 0.0 7.8 n/a n/a 2.5 0.1 0.2 19.9 n/a 33 3
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.2 7.1 1.4 10.2 145.2 16.3 138.0 0.0 77.1 n/a 19.6 100.0 118.3 72.5 132.0 0.2 859 72
    Calories 679.7 0.9 0.0 305.4 78.1 13.4 240.0 120.2 816.5 n/a 7.9 310.0 154.6 433.6 2,580.0 62.2 5,802 484
    Calories (kj) 2,839.1 3.8 0.0 1,277.6 327.0 56.1 996.0 503.1 3,415.5 n/a 32.9 1,298.0 646.5 1,815.4 10,800.0 260.3 24,271 2,023
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 148.5 0.1 0.0 0.0 5.7 3.0 56.0 0.0 0.0 n/a 0.9 2.2 8.4 114.8 0.0 16.0 356 30
    Cholesterol (mg) 0.0 0.0 0.0 91.6 17.1 0.0 0.0 0.0 317.5 n/a 0.0 746.0 0.0 0.0 900.0 0.0 2,072 173
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.3 0.5 0.6 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.6 n/a 0.0 3.0 n/a 5 0
    Dietary Fiber (g) 17.0 0.1 0.0 0.0 0.0 0.2 10.2 0.0 0.0 n/a 0.2 0.0 4.3 5.4 0.0 0.0 37 3
    Folate (mcg) 162.8 2.7 0.0 1.3 6.1 0.3 114.0 0.0 13.6 n/a 0.2 88.0 0.0 7.3 72.0 0.0 468 39
    Folate, DFE (mcg) 162.8 2.7 0.0 1.3 6.1 0.3 114.0 0.0 13.6 n/a 0.2 88.0 0.0 7.3 72.0 0.0 468 39
    Folate, food (mcg) 162.8 2.7 0.0 1.3 6.1 0.3 114.0 0.0 13.6 n/a 0.2 88.0 0.0 7.3 72.0 0.0 468 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.6 0.0 n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 43.0 n/a 0.0 56 5
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 5.9 0.0 n/a n/a n/a n/a 11.8 n/a n/a n/a n/a n/a n/a 40.2 n/a 0.0 58 5
    Glutamic acid (g) 4.6 0.0 0.0 0.1 0.8 0.1 1.5 0.0 13.8 n/a n/a 3.3 0.1 0.2 32.6 n/a 57 5
    Glycine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 4.0 n/a n/a 0.8 0.1 0.1 14.7 n/a 21 2
    Histidine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.8 n/a n/a 0.6 0.0 0.1 6.5 n/a 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.2 0.1 0.0 0.0 0.1 0.2 1.3 0.0 9.4 n/a 1.4 2.4 4.4 2.7 10.8 0.0 36 3
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3.7 n/a n/a 1.4 0.0 0.1 11.1 n/a 18 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.5 0.0 0.0 0.0 0.4 0.0 0.2 0.0 7.0 n/a n/a 2.2 0.1 0.1 16.2 n/a 29 2
    Lysine (g) 1.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 7.6 n/a n/a 1.8 0.0 0.1 18.1 n/a 29 2
    Magnesium (mg) 184.1 2.6 0.1 0.9 15.9 2.3 60.0 0.0 86.2 n/a 7.7 20.0 5.4 46.4 240.0 0.0 671 56
    Maltose (g) 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.0 n/a 0.1 0.1 0.0 0.4 0.2 0.0 3 0
    Methionine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.8 0.0 0.0 5.9 n/a 10 1
    Monounsaturated Fat (g) 2.6 0.0 0.0 9.0 1.3 0.0 0.1 3.8 26.5 n/a 0.3 8.2 10.6 0.1 74.9 0.0 137 11
    Niacin (mg) 11.9 0.0 0.0 0.0 0.1 0.1 0.7 0.0 19.6 n/a 0.1 0.1 0.0 1.1 81.6 0.0 115 10
    Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.4 0.1 0.7 0.0 2.8 n/a n/a 2.8 0.0 0.1 10.9 0.0 23 2
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 3.3 n/a n/a 1.3 0.0 0.1 8.7 n/a 15 1
    Phosphorus (mg) 545.2 2.2 0.0 10.2 113.5 13.8 174.0 0.0 857.3 n/a 10.5 344.0 4.0 146.5 1,764.0 0.0 3,985 332
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a 90.0 131.6 n/a n/a 1.4 n/a n/a n/a n/a n/a 223 19
    Polyunsaturated Fat (g) 4.3 0.0 0.0 1.3 0.2 0.0 0.1 7.4 4.2 n/a 0.1 2.8 1.2 0.1 38.8 0.0 60 5
    Potassium (mg) 1,543.4 11.8 0.5 10.2 184.2 36.1 876.0 0.0 1,505.9 n/a 37.5 252.0 10.8 1,086.1 2,268.0 0.3 7,823 652
    Proline (g) 2.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 3.6 n/a n/a 1.0 0.1 0.4 10.9 n/a 19 2
    Protein (g) 24.1 0.1 0.0 0.4 4.0 0.6 6.6 0.0 87.0 n/a 0.4 25.2 1.1 4.5 223.2 0.0 377 31
    Retinol (mcg) 0.0 0.0 0.0 285.8 37.8 0.0 0.0 0.0 18.1 n/a 0.0 296.0 0.0 0.0 492.0 0.0 1,130 94
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.7 n/a 0.0 1.0 0.0 0.2 1.4 0.0 4 0
    Saturated Fat (g) 1.4 0.0 0.0 21.9 2.8 0.0 0.3 1.8 22.9 n/a 0.0 6.5 1.9 0.1 51.7 0.0 111 9
    Selenium (mcg) 1.4 0.0 0.0 0.4 2.4 1.3 3.0 0.0 93.4 n/a 0.1 61.6 1.2 0.9 172.8 0.1 339 28
    Serine (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3.3 n/a n/a 1.9 0.0 0.1 7.9 n/a 15 1
    Sodium (mg) 7.1 0.2 2,325.5 304.2 59.8 1.5 24.0 0.0 367.4 n/a 3.5 248.0 987.8 16.0 840.0 0.3 5,185 432
    Starch (g) 50.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.9 n/a 0.2 55 5
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 19.4 0.0 n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 26 2
    Sugar (g) 32.1 0.0 0.0 0.0 n/a 0.1 25.4 0.0 0.0 n/a 0.0 2.2 0.0 85.8 0.0 15.6 161 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.1 0.0 0.2 0.7 0.0 2 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3.8 n/a n/a 1.2 0.0 0.1 9.2 n/a 16 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 1.0 n/a 0.0 0.1 1.9 0.9 n/a 0.1 2.1 2.2 0.2 3.6 0.0 13 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 10.6 0.0 0.0 34.6 4.5 0.0 0.6 13.6 52.1 n/a 0.5 21.2 14.4 0.7 180.7 0.0 333 28
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a 1.2 n/a 6 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 n/a n/a 0.3 n/a 0.1 2.5 n/a 4 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3.0 n/a n/a 1.0 0.0 0.0 7.2 n/a 12 1
    Valine (g) 1.4 0.0 0.0 0.0 0.3 0.0 0.1 0.0 3.9 n/a n/a 1.5 0.1 0.1 10.8 n/a 18 2
    Vitamin A, IU (IU) 1,862.0 211.0 0.0 1,064.6 168.4 0.8 12.0 0.0 59.0 n/a 26.7 1,040.0 541.6 0.0 1,680.0 0.0 6,666 556
    Vitamin A, RAE (mcg) 92.0 10.6 0.0 291.4 40.3 0.0 0.0 0.0 18.1 n/a 1.3 298.0 26.9 0.0 492.0 0.0 1,271 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 12.4 n/a 0.0 2.2 0.0 0.0 3.7 0.0 19 2
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 1.7 n/a 0.0 0.2 0.0 0.3 4.2 0.0 8 1
    Vitamin C (mg) 38.9 0.7 0.0 0.0 1.8 2.8 44.4 0.0 0.0 n/a 0.2 0.0 1.2 3.3 19.2 0.0 113 9
    Vitamin D (IU) 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 18.1 n/a 0.0 174.0 0.0 0.0 120.0 0.0 338 28
    Water (g) 519.7 3.7 0.0 6.8 107.0 5.3 534.7 0.0 312.1 n/a 0.2 149.2 107.5 22.4 791.9 0.0 2,560 213
    Zinc (mg) 4.4 0.0 0.0 0.0 0.5 0.1 1.0 0.0 34.1 n/a 0.1 2.1 0.3 0.3 15.7 0.0 59 5

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