Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,026g) roasting chickens |
2 (116g) lemons |
1 tablespoon (5g) dried tarragon |
4 (12g) garlic cloves |
2 (6g) garlic cloves |
1 (20g) shallots |
2 teaspoons (5g) paprika |
1 teaspoon (2g) fresh ground black pepper |
1 tablespoon (14g) brown sugar |
1 tablespoon (14g) canola oil |
1/2 teaspoon (3g) Worcestershire sauce |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (2g) ground coriander |
1 cup (237g) water |
6 large (432g) carrots |
2 teaspoons (12g) salt |
1 (0g) oranges, zest of |
2 tablespoons (27g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 10.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 12 | 3 |
| Ash (g) | 8.9 | 0.3 | 0.6 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 4.2 | 12.0 | n/a | 0.0 | 28 | 7 |
| Aspartic acid (g) | 15.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.6 | 30.2 | 54.7 | 21.7 | 10.9 | 7.4 | 10.5 | 10.2 | 11.5 | 0.0 | 3.0 | 8.7 | 12.8 | 7.1 | 142.6 | 2.9 | n/a | 0.0 | 437 | 109 |
| Calories | 2,215.1 | 33.6 | 14.2 | 17.9 | 8.9 | 14.4 | 13.0 | 5.8 | 52.4 | 123.8 | 2.2 | 10.1 | 5.4 | 0.0 | 177.1 | 0.0 | n/a | 238.7 | 2,932 | 733 |
| Calories (kj) | 9,270.5 | 140.4 | 59.3 | 74.8 | 37.4 | 60.4 | 54.3 | 24.2 | 219.4 | 517.9 | 9.2 | 41.7 | 22.4 | 0.0 | 747.4 | 0.0 | n/a | 998.7 | 12,278 | 3,069 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 10.8 | 2.4 | 4.0 | 2.0 | 3.4 | 2.5 | 1.5 | 13.5 | 0.0 | 0.6 | 0.8 | 1.0 | 0.0 | 41.4 | 0.0 | n/a | 0.0 | 84 | 21 |
| Cholesterol (mg) | 748.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 749 | 187 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.4 | 0.3 | 0.1 | n/a | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 20 | 5 |
| Folate (mcg) | 61.5 | 12.8 | 13.2 | 0.4 | 0.2 | 6.8 | 2.3 | 0.4 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 82.1 | 0.0 | n/a | 0.0 | 181 | 45 |
| Folate, DFE (mcg) | 61.5 | 12.8 | 13.2 | 0.4 | 0.2 | 6.8 | 2.3 | 0.4 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 82.1 | 0.0 | n/a | 0.0 | 181 | 45 |
| Folate, food (mcg) | 61.5 | 12.8 | 13.2 | 0.4 | 0.2 | 6.8 | 2.3 | 0.4 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 82.1 | 0.0 | n/a | 0.0 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 25.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 28 | 7 |
| Glycine (g) | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.7 | 1.6 | 0.2 | 0.1 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 16 | 4 |
| Isoleucine (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 14.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 194.8 | 9.3 | 16.7 | 3.0 | 1.5 | 4.2 | 8.2 | 3.9 | 1.2 | 0.0 | 0.4 | 7.4 | 5.9 | 2.4 | 51.8 | 0.1 | n/a | 0.0 | 311 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 12.5 | 90 | 23 |
| Niacin (mg) | 67.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 9.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,702.3 | 18.6 | 15.0 | 18.4 | 9.2 | 12.0 | 14.4 | 3.6 | 0.6 | 0.0 | 1.7 | 15.9 | 7.4 | 0.0 | 151.2 | 0.0 | n/a | 0.0 | 1,970 | 493 |
| Phytosterols | n/a | n/a | 3.9 | n/a | n/a | 1.0 | 8.1 | 2.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 55.9 | 72 | 18 |
| Polyunsaturated Fat (g) | 34.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 8.6 | 49 | 12 |
| Potassium (mg) | 2,010.0 | 160.1 | 145.0 | 48.1 | 24.1 | 66.8 | 104.9 | 30.6 | 18.4 | 0.0 | 22.7 | 20.7 | 22.8 | 2.4 | 1,382.4 | 1.0 | n/a | 0.0 | 4,060 | 1,015 |
| Proline (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 175.8 | 1.3 | 1.1 | 0.8 | 0.4 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 186 | 46 |
| Retinol (mcg) | 389.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 390 | 97 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 46.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.6 | 53 | 13 |
| Selenium (mcg) | 156.9 | 0.5 | 0.2 | 1.7 | 0.9 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 4.9 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 167 | 42 |
| Serine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 697.3 | 2.3 | 3.0 | 2.0 | 1.0 | 2.4 | 3.1 | 0.5 | 3.9 | 0.0 | 27.8 | 170.3 | 0.6 | 7.1 | 298.1 | 4,651.0 | n/a | 0.0 | 5,870 | 1,468 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.2 | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.0 | n/a | n/a | 0.0 | n/a | n/a | 15.5 | n/a | n/a | n/a | 29 | 7 |
| Sugar (g) | 0.0 | 2.9 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 13.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 20.5 | 0.0 | n/a | 0.0 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | n/a | 4.2 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 9 | 2 |
| Total Fat (g) | 162.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 14.0 | 0.0 | 0.6 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 27.0 | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,343.4 | 25.5 | 201.6 | 1.1 | 0.5 | 238.0 | 2,265.7 | 12.6 | 0.0 | 0.0 | 2.2 | 10.7 | 0.0 | 0.0 | 72,169.9 | 0.0 | n/a | 0.0 | 76,271 | 19,068 |
| Vitamin A, RAE (mcg) | 389.7 | 1.2 | 10.1 | 0.0 | 0.0 | 12.0 | 113.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3,607.2 | 0.0 | n/a | 0.0 | 4,135 | 1,034 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 61.5 | 2.4 | 3.7 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 25.5 | 0.0 | n/a | 0.0 | 98 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 671.7 | 103.2 | 0.4 | 7.0 | 3.5 | 16.0 | 0.5 | 0.3 | 0.2 | 0.0 | 2.2 | 12.4 | 0.2 | 236.8 | 381.4 | 0.0 | n/a | 0.0 | 1,436 | 359 |
| Zinc (mg) | 11.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Whole Roasted Tarragon Chicken With Roasted Chantenay Carrots.