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Nutritional Facts: Quick Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 lb (454g)
ground beef
1 to taste (0g)
salt & pepper
8 ounces (227g)
cream of mushroom soup
8 ounces (227g)
cream of chicken soup
5 1/2 ounces (157g)
noodles
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 5.3 n/a 0.1 0.3 0.8 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 5.5 n/a 0.2 0.3 0.9 0.2 7 1
Ash (g) 0.3 0.0 4.1 n/a 4.4 4.4 1.8 2.0 17 3
Aspartic acid (g) 0.1 0.0 7.6 n/a 0.3 0.4 1.2 0.5 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 5.4 68.0 n/a 27.2 31.8 54.9 253.0 459 76
Calories 32.0 4.5 975.2 n/a 192.8 204.1 601.9 443.9 2,454 409
Calories (kj) 132.8 18.7 4,073.3 n/a 805.1 855.0 2,522.1 1,860.7 10,268 1,711
Carbohydrates (g) 7.5 1.0 0.0 n/a 15.2 16.2 111.7 6.6 158 26
Cholesterol (mg) 0.0 0.0 308.4 n/a 0.0 18.1 131.7 119.6 578 96
Copper (mg) 0.0 0.0 0.3 n/a 0.3 0.3 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.9 n/a 0.0 0.1 0.5 0.1 2 0
Dietary Fiber (g) 1.4 0.1 0.0 n/a 0.0 0.0 5.2 0.0 7 1
Folate (mcg) 15.2 0.1 27.2 n/a 4.5 4.5 360.5 16.1 428 71
Folate, DFE (mcg) 15.2 0.1 27.2 n/a 4.5 4.5 580.0 16.1 648 108
Folate, food (mcg) 15.2 0.1 27.2 n/a 4.5 4.5 45.5 16.1 113 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 315.1 0.0 315 53
Fructose (g) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a 0.2 0.0 2 0
Glutamic acid (g) 0.2 0.0 12.7 n/a 0.8 1.4 7.2 1.3 24 4
Glycine (g) 0.0 0.0 5.7 n/a 0.1 0.2 0.8 0.1 7 1
Histidine (g) 0.0 0.0 2.7 n/a 0.1 0.2 0.6 0.2 4 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.1 9.5 n/a 2.5 2.4 6.3 0.4 21 4
Isoleucine (g) 0.0 0.0 3.7 n/a 0.2 0.3 0.9 0.3 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 8.1 8 1
Leucine (g) 0.0 0.0 6.6 n/a 0.3 0.5 1.8 0.6 10 2
Lysine (g) 0.0 0.0 7.0 n/a 0.2 0.4 0.7 0.5 9 1
Magnesium (mg) 8.0 0.8 81.6 n/a 9.1 9.1 90.9 23.0 222 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a 2.4 0.0 2 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.2 0.2 1.3 0.0 2 0
Methionine (g) 0.0 0.0 2.2 n/a 0.1 0.1 0.4 0.2 3 0
Monounsaturated Fat (g) 0.0 0.0 29.7 n/a 2.5 4.7 2.0 11.7 51 8
Niacin (mg) 0.1 0.0 21.1 n/a 1.0 0.9 13.1 0.3 36 6
Pantothenic acid (mg) 0.1 0.0 2.5 n/a 0.5 0.4 1.4 0.8 6 1
Phenylalanine (g) 0.0 0.0 3.3 n/a 0.2 0.3 1.2 0.3 5 1
Phosphorus (mg) 23.2 4.6 775.6 n/a 59.0 70.3 377.8 264.5 1,575 262
Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 0.0 0.0 2.0 n/a 3.3 2.4 2.1 1.9 12 2
Potassium (mg) 116.8 12.0 1,338.1 n/a 140.6 111.1 382.5 324.3 2,425 404
Proline (g) 0.0 0.0 4.3 n/a 0.3 0.5 2.4 0.6 8 1
Protein (g) 0.9 0.2 84.3 n/a 3.7 5.4 22.2 4.8 121 20
Retinol (mcg) 0.0 0.0 0.0 n/a 18.1 93.0 26.6 400.2 538 90
Riboflavin (mg) 0.0 0.0 0.7 n/a 0.1 0.1 0.7 0.4 2 0
Saturated Fat (g) 0.0 0.0 26.6 n/a 3.1 3.8 1.8 26.5 62 10
Selenium (mcg) 0.4 0.4 71.7 n/a 5.4 4.3 123.5 6.0 212 35
Serine (g) 0.0 0.0 3.4 n/a 0.2 0.3 1.3 0.4 5 1
Sodium (mg) 3.2 0.5 299.4 n/a 1,592.1 1,592.1 32.9 184.0 3,704 617
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a 0.4 0.0 1 0
Sugar (g) 3.4 0.0 0.0 n/a 3.3 1.2 2.9 8.1 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.1 0.0 1.8 0.1 2 0
Threonine (g) 0.0 0.0 3.3 n/a 0.1 0.2 0.7 0.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 1.7 n/a 1.8 1.2 0.6 1.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 2.1 0.1 2 0
Total Fat (g) 0.1 0.0 68.0 n/a 13.4 13.1 7.0 45.4 147 24
TransFatty acids n/a n/a 4.2 n/a n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.0 0.0 0.4 n/a 0.1 0.1 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 2.6 n/a 0.1 0.2 0.5 0.3 4 1
Valine (g) 0.0 0.0 4.1 n/a 0.2 0.3 1.1 0.4 6 1
Vitamin A, IU (IU) 1.6 0.3 0.0 n/a 65.8 412.8 97.2 1,432.9 2,011 335
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 18.1 97.5 26.6 404.8 547 91
Vitamin B-12 (mcg) 0.0 0.0 9.8 n/a 0.0 0.0 0.5 0.6 11 2
Vitamin B-6 (mg) 0.1 0.0 1.6 n/a 0.0 0.0 0.3 0.1 2 0
Vitamin C (mg) 5.9 0.9 0.0 n/a 0.0 0.2 0.0 2.1 9 2
Vitamin D (IU) 0.0 0.0 18.1 n/a 0.0 0.0 17.2 32.2 68 11
Water (g) 71.3 1.8 298.1 n/a 190.2 187.7 14.1 171.3 934 156
Zinc (mg) 0.1 0.0 20.3 n/a 0.5 0.7 3.0 0.9 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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