Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
1 medium (110g) onions |
1 large (164g) bell peppers |
1 (14g) jalapeno peppers |
1 (0g) bay leaves |
1 1/2 lbs (683g) turkey meat |
1 1/2 tablespoons (12g) chili powder |
1 1/2 tablespoons (9g) ground cumin |
1 teaspoon (2g) cayenne pepper |
1 to taste (18g) coarse salt |
2 cups (660g) frozen corn kernels |
32 ounces (907g) crushed tomatoes |
2 cups (480g) chicken stock |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 9.2 | 0.1 | n/a | n/a | n/a | 1.9 | 0.4 | n/a | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 10.4 | 0.1 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 12 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 6.6 | 1.4 | 0.7 | 0.1 | n/a | 4.1 | 12.2 | 3.0 | 0.2 | 30 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 14.4 | 0.2 | n/a | n/a | n/a | 1.6 | 2.0 | n/a | 0.1 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.4 | 1.7 | 0.5 | 95.6 | 39.6 | 83.8 | 2.7 | n/a | 19.8 | 308.4 | 14.4 | 21.6 | 630 | 157 |
| Calories | 119.3 | 44.0 | 32.8 | 4.1 | 0.2 | 819.4 | 33.8 | 33.8 | 5.7 | n/a | 620.4 | 290.3 | 172.8 | 9.6 | 2,186 | 547 |
| Calories (kj) | 499.4 | 182.6 | 137.8 | 16.7 | 0.8 | 3,421.0 | 141.5 | 141.0 | 24.0 | n/a | 2,580.6 | 1,215.6 | 724.8 | 40.5 | 9,126 | 2,282 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.6 | 0.9 | 0.0 | 1.6 | 6.0 | 4.0 | 1.0 | n/a | 147.4 | 66.1 | 16.9 | 2.2 | 264 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 0.0 | 458 | 115 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1.7 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.8 | 0.4 | 0.0 | 0.0 | 4.2 | 0.9 | 0.5 | n/a | 13.9 | 17.2 | 0.0 | 0.8 | 43 | 11 |
| Folate (mcg) | 0.0 | 20.9 | 16.4 | 3.8 | 0.1 | 61.5 | 3.4 | 0.9 | 1.9 | n/a | 204.6 | 117.9 | 24.0 | 19.2 | 475 | 119 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 16.4 | 3.8 | 0.1 | 61.5 | 3.4 | 0.9 | 1.9 | n/a | 204.6 | 117.9 | 24.0 | 19.2 | 475 | 119 |
| Folate, food (mcg) | 0.0 | 20.9 | 16.4 | 3.8 | 0.1 | 61.5 | 3.4 | 0.9 | 1.9 | n/a | 204.6 | 117.9 | 24.0 | 19.2 | 475 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.8 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.9 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 24.3 | 0.2 | n/a | n/a | n/a | 4.1 | 5.2 | n/a | 0.1 | 34 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.1 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 9.9 | 2.1 | 6.0 | 0.1 | n/a | 4.0 | 11.8 | 1.0 | 0.4 | 36 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 11.8 | 0.1 | n/a | n/a | n/a | 2.2 | 0.5 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 14.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 16.4 | 2.1 | 0.1 | 170.7 | 17.9 | 32.9 | 2.7 | n/a | 191.4 | 181.4 | 19.2 | 6.0 | 652 | 163 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.9 | 1.7 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 1.3 | 0.0 | n/a | 1.4 | 0.4 | 2.8 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 31.0 | 1.4 | 0.4 | 0.2 | n/a | 10.0 | 11.1 | 7.6 | 0.2 | 63 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 6.2 | 0.1 | n/a | n/a | n/a | 1.7 | 2.5 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 5.9 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 32.8 | 3.6 | 0.1 | 1,331.5 | 36.0 | 44.9 | 5.3 | n/a | 495.0 | 290.3 | 129.6 | 11.1 | 2,412 | 603 |
| Phytosterols (mg) | 29.8 | 16.5 | 14.8 | n/a | n/a | n/a | 10.0 | 6.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 1.0 | 0.3 | 0.2 | n/a | 2.3 | 1.0 | 1.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 287.0 | 34.7 | 0.3 | 2,021.2 | 234.0 | 160.9 | 36.3 | n/a | 1,656.6 | 2,658.1 | 504.0 | 82.8 | 7,837 | 1,959 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.2 | n/a | n/a | n/a | 1.9 | 0.3 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.4 | 0.1 | 0.0 | 148.7 | 1.6 | 1.6 | 0.2 | n/a | 20.5 | 14.9 | 12.1 | 0.5 | 203 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.3 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 1.5 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 180.9 | 2.4 | 0.5 | 0.2 | n/a | 4.6 | 5.4 | 10.6 | 0.2 | 205 | 51 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.6 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 4.9 | 0.4 | 0.0 | 478.0 | 196.8 | 15.1 | 0.5 | n/a | 26.4 | 1,197.5 | 686.4 | 4.8 | 2,616 | 654 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.9 | 0.6 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | n/a | n/a | n/a | 7.6 | 0.7 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.6 | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.6 | 0.5 | n/a | 2.4 | 4.6 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.3 | 0.1 | 0.0 | 19.5 | 1.7 | 2.0 | 0.3 | n/a | 4.9 | 2.5 | 5.8 | 0.1 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.9 | 0.1 | n/a | n/a | n/a | 1.2 | 0.4 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 606.8 | 150.9 | 3.7 | 0.0 | 3,558.0 | 114.3 | 749.0 | n/a | 26.4 | 6,341.2 | 14.4 | 299.1 | 11,866 | 2,967 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 7.6 | 0.2 | 0.0 | 178.0 | 5.8 | 37.5 | n/a | 0.0 | 317.5 | 4.8 | 15.0 | 596 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 0.3 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 131.9 | 16.6 | 0.0 | 0.0 | 0.1 | 0.7 | 1.4 | n/a | 31.7 | 83.5 | 1.0 | 5.6 | 281 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Water (g) | 0.0 | 98.0 | 154.0 | 12.8 | 0.0 | 506.4 | 1.3 | 0.7 | 0.1 | n/a | 483.1 | 811.4 | 442.3 | 26.9 | 2,537 | 634 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 16.2 | 0.5 | 0.4 | 0.0 | n/a | 4.2 | 2.4 | 0.7 | 0.1 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.