Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (26g) ghee |
1 (110g) onions |
2 (6g) garlic cloves |
1 (6g) serrano peppers |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (1g) cumin seeds |
1 tablespoon (6g) fresh ginger |
1 tablespoon (6g) curry powder |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 cup (192g) dry lentils |
15 ounces (429g) tomato sauce |
15 ounces (458g) chicken broth |
10 ounces (312g) frozen spinach |
1/4 cup (0g) Greek yogurt |
3 (150g) eggs |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | 2.1 | 0.2 | n/a | 0.7 | n/a | 1.1 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.8 | 3.8 | 0.1 | n/a | 1.5 | n/a | 1.2 | 0.0 | 17 | 4 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 3.0 | 7.8 | 5.1 | 8.6 | 4.7 | 4.5 | n/a | 1.6 | 0.3 | 37 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13.6 | 5.5 | 0.9 | n/a | 1.3 | n/a | 2.0 | 0.0 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 25.3 | 10.9 | 0.7 | 12.0 | 9.8 | 1.0 | 30.1 | 2.0 | n/a | 2.5 | 0.7 | 34.1 | 107.5 | 55.7 | 18.3 | 403.0 | n/a | 84.0 | 20.7 | 819 | 205 |
| Calories | 224.3 | 44.0 | 8.9 | 2.0 | 3.5 | 3.9 | 4.8 | 20.5 | 3.9 | n/a | 1.4 | 0.0 | 776.3 | 677.8 | 102.9 | 73.2 | 90.6 | n/a | 214.5 | 5.4 | 2,258 | 564 |
| Calories (kj) | 938.0 | 182.6 | 37.4 | 8.2 | 14.4 | 16.5 | 20.0 | 85.7 | 16.3 | n/a | 6.0 | 0.0 | 3,248.4 | 2,835.8 | 428.6 | 306.5 | 374.9 | n/a | 898.5 | 22.7 | 9,440 | 2,360 |
| Campesterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.4 | 0.5 | 0.5 | 1.1 | 3.7 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 115.4 | 23.1 | 1.7 | 13.2 | n/a | 1.1 | 0.9 | 175 | 44 |
| Cholesterol (mg) | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 0.0 | 1,059 | 265 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 2.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 58.6 | 6.4 | 0.0 | 9.1 | n/a | 0.0 | 0.5 | 80 | 20 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 1.4 | n/a | 0.1 | 0.7 | 9.7 | 0.4 | n/a | 0.1 | 0.0 | 27.2 | 919.7 | 47.1 | 9.2 | 453.0 | n/a | 70.5 | 22.8 | 1,583 | 396 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 1.4 | n/a | 0.1 | 0.7 | 9.7 | 0.4 | n/a | 0.1 | 0.0 | 27.2 | 919.7 | 47.1 | 9.2 | 453.0 | n/a | 70.5 | 22.8 | 1,583 | 396 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 1.4 | n/a | 0.1 | 0.7 | 9.7 | 0.4 | n/a | 0.1 | 0.0 | 27.2 | 919.7 | 47.1 | 9.2 | 453.0 | n/a | 70.5 | 22.8 | 1,583 | 396 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 7.1 | n/a | 0.6 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10.0 | n/a | 0.7 | n/a | 0.6 | n/a | 14 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21.4 | 7.7 | 2.8 | n/a | 1.6 | n/a | 2.5 | 0.0 | 36 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.4 | 2.0 | 0.1 | n/a | 0.7 | n/a | 0.6 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 1.4 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 1.9 | 0.5 | n/a | 0.1 | 0.0 | 2.5 | 14.5 | 4.4 | 1.0 | 5.9 | n/a | 2.6 | 0.9 | 35 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.1 | 2.1 | 0.1 | n/a | 0.4 | n/a | 1.0 | 0.0 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12.0 | 3.6 | 0.2 | n/a | 0.6 | n/a | 1.6 | 0.0 | 18 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13.9 | 3.5 | 0.2 | n/a | 0.8 | n/a | 1.4 | 0.0 | 20 | 5 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 1.3 | 3.9 | 3.8 | 2.6 | 16.0 | 2.1 | n/a | 1.0 | 0.0 | 177.1 | 234.2 | 68.6 | 4.6 | 234.3 | n/a | 18.0 | 7.5 | 787 | 197 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2.6 | 0.5 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.4 | 0.1 | 1.1 | 0.0 | n/a | 5.5 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 71.0 | 5.0 | 4.2 | 6.3 | 1.6 | n/a | 0.1 | 0.2 | 89 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.7 | 4.1 | 1.3 | 0.1 | 0.3 | n/a | 2.3 | 0.1 | 18 | 5 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | 2.4 | 0.2 | n/a | 0.6 | n/a | 1.0 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 0.8 | 31.9 | 9.2 | 2.4 | 4.9 | 5.2 | 2.0 | 22.0 | 2.9 | n/a | 0.9 | 0.0 | 1,430.1 | 865.9 | 111.4 | 137.3 | 153.1 | n/a | 297.0 | 8.7 | 3,086 | 771 |
| Phytosterols | n/a | 16.5 | n/a | 0.4 | 0.7 | 0.7 | 0.9 | 4.5 | 0.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 26 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.0 | 0.3 | 0.5 | 0.3 | n/a | 2.9 | 0.0 | 9 | 2 |
| Potassium (mg) | 1.3 | 160.6 | 24.1 | 18.6 | 16.9 | 18.8 | 24.9 | 97.2 | 27.8 | n/a | 7.6 | 0.2 | 2,519.7 | 1,833.6 | 1,418.6 | 393.5 | 1,080.9 | n/a | 207.0 | 83.1 | 7,934 | 1,984 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 2.1 | 0.1 | n/a | 0.6 | n/a | 0.8 | 0.0 | 8 | 2 |
| Protein (g) | 0.1 | 1.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 144.6 | 49.5 | 5.7 | 9.2 | 11.3 | n/a | 18.8 | 0.4 | 243 | 61 |
| Retinol (mcg) | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 512 | 128 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.1 | 0.7 | n/a | 0.7 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.3 | 0.1 | 0.7 | 0.1 | n/a | 4.7 | 0.0 | 26 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 217.9 | 15.9 | 0.9 | 0.0 | 18.7 | n/a | 46.1 | 0.0 | 302 | 76 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | 2.3 | 0.2 | n/a | 0.5 | n/a | 1.5 | 0.0 | 10 | 3 |
| Sodium (mg) | 0.5 | 4.4 | 1.0 | 0.6 | 0.9 | 1.8 | 0.8 | 3.3 | 0.4 | n/a | 0.1 | 1,162.7 | 790.0 | 11.5 | 2,245.7 | 1,400.0 | 231.2 | n/a | 213.0 | 8.4 | 6,076 | 1,519 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 1.1 | n/a | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 18.2 | 1.3 | 2.0 | n/a | 0.6 | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.5 | 1.8 | 0.2 | n/a | 0.7 | n/a | 0.8 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 6.1 | 0.1 | 9.1 | n/a | 1.6 | 0.1 | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 8.1 | 0.4 | n/a | 0.4 | n/a | 0.8 | 0.1 | 10 | 3 |
| Total Fat (g) | 25.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 17.6 | 2.0 | 0.8 | 2.6 | 1.8 | n/a | 14.3 | 0.1 | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 1.3 | 0.1 | n/a | 0.7 | n/a | 0.7 | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.5 | 2.5 | 0.1 | n/a | 0.6 | n/a | 1.3 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 785.7 | 2.2 | 0.5 | 57.2 | 1.4 | 13.3 | 0.0 | 62.1 | 0.0 | n/a | 3.1 | 0.0 | 204.3 | 74.9 | 1,855.7 | 0.0 | 36,632.0 | n/a | 810.0 | 1,263.6 | 41,766 | 10,442 |
| Vitamin A, RAE (mcg) | 215.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.7 | 0.0 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 61.3 | 3.8 | 94.3 | 0.0 | 1,830.7 | n/a | 240.0 | 63.2 | 2,515 | 629 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 1.0 | 0.4 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 2.7 | 0.2 | 0.1 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 8.2 | 8.4 | 30.0 | 0.0 | 17.2 | n/a | 0.0 | 20.0 | 98 | 25 |
| Vitamin D (IU) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 176 | 44 |
| Water (g) | 0.1 | 98.0 | 3.5 | 5.5 | 0.1 | 0.1 | 4.7 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 516.1 | 20.0 | 390.5 | 439.0 | 281.7 | n/a | 114.2 | 13.2 | 1,887 | 472 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 9.2 | 0.9 | 0.5 | 1.7 | n/a | 1.9 | 0.2 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.