Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (27g) coconut oil |
1/2 cup (54g) breadcrumbs |
1/4 teaspoon (2g) salt |
1 to taste (3g) black pepper |
1 to taste (2g) cayenne pepper |
1 teaspoon (1g) dried cilantro |
4 tablespoons (24g) rice vinegar |
4 tablespoons (0g) coconut sugar crystals |
2 tablespoons (29g) water |
1 1/2 tablespoons (27g) fish sauce |
1 tablespoon (15g) sake |
1 large (4g) garlic cloves |
1 teaspoon (1g) chili peppers |
1 teaspoon (3g) potato starch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.5 | 0.0 | 1.5 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.0 | 98.8 | 0.4 | n/a | n/a | 7.5 | n/a | n/a | 0.9 | 11.6 | 0.7 | 6.5 | 0.1 | 2.2 | 163 | 41 |
| Calories | 60.0 | 234.5 | 213.3 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 9.5 | 19.5 | 5.4 | 0.3 | 11.9 | 556 | 139 |
| Calories (kj) | 249.0 | 981.1 | 892.6 | 0.0 | n/a | n/a | 7.0 | n/a | n/a | 0.0 | 39.4 | 81.6 | 22.4 | 1.3 | 49.8 | 2,324 | 581 |
| Carbohydrates (g) | 14.0 | 0.0 | 38.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.7 | 1.2 | 0.1 | 2.8 | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Folate (mcg) | 28.5 | 0.0 | 57.8 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 13.8 | 0.0 | 0.1 | 0.2 | 0.8 | 103 | 26 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 88.6 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 13.8 | 0.0 | 0.1 | 0.2 | 0.8 | 134 | 33 |
| Folate, food (mcg) | 28.5 | 0.0 | 13.5 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 13.8 | 0.0 | 0.1 | 0.2 | 0.8 | 59 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose (g) | 1.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 15.0 | 0.0 | 23.2 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.3 | 47.3 | 0.9 | 0.9 | 0.2 | 2.2 | 94 | 24 |
| Maltose (g) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 43.5 | 0.0 | 89.1 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 1.9 | 0.9 | 5.5 | 0.3 | 5.6 | 150 | 37 |
| Phytosterols (mg) | 22.5 | 23.4 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 219.0 | 0.0 | 105.8 | 0.1 | n/a | n/a | 26.8 | n/a | n/a | 0.3 | 77.8 | 3.6 | 14.4 | 2.5 | 33.4 | 484 | 121 |
| Proline (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.7 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.2 | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 23.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 0.8 | 0.0 | 13.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.5 | 0.2 | 0.5 | 0.0 | 0.0 | 18 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 6.0 | 0.0 | 395.3 | 581.4 | n/a | n/a | 1.3 | n/a | n/a | 0.9 | 2,119.8 | 0.3 | 0.6 | 0.1 | 1.8 | 3,107 | 777 |
| Starch (g) | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.4 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 27.2 | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35.1 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.3 | 7.4 | 0.0 | 49 | 12 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 | 0.1 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 29.0 | 19.2 | 11.4 | 2.1 | 0.7 | 0.2 | 200 | 50 |
| Zinc (mg) | 0.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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