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Nutritional Facts: Baked Chorizo Cheesy Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 5/8 ounces (357g)
Mac n' Cheese Deluxe
8 ounces (227g)
chorizo sausage
2 tablespoons (0g)
extra-light vegetable oil spread
1/2 cup (122g)
2% low-fat milk
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine n/a 3.5 n/a 0.1 0.4 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 3.8 n/a 0.1 0.5 5 1
Ash n/a 8.9 n/a 0.9 2.2 12 3
Aspartic acid n/a 5.0 n/a 0.4 0.9 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 18.2 n/a 146.4 407.4 572 143
Calories n/a 1,033.8 n/a 61.0 227.7 1,322 331
Calories (kj) n/a 4,325.9 n/a 256.2 951.5 5,534 1,383
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 4.2 n/a 5.9 0.7 11 3
Cholesterol n/a 199.9 n/a 9.8 59.3 269 67
Copper n/a 0.2 n/a 0.0 0.0 0 0
Cystine n/a 0.6 n/a 0.1 0.1 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0 0
Folate n/a 4.5 n/a 6.1 10.2 21 5
Folate, DFE n/a 4.5 n/a 6.1 10.2 21 5
Folate, food n/a 4.5 n/a 6.1 10.2 21 5
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 8.1 n/a 1.0 3.4 12 3
Glycine n/a 3.9 n/a 0.1 0.2 4 1
Histidine n/a 1.6 n/a 0.1 0.5 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.6 n/a 0.0 0.4 4 1
Isoleucine n/a 5.0 n/a 0.2 0.9 6 2
Lactose n/a n/a n/a 6.1 0.1 6 2
Leucine n/a 3.9 n/a 0.4 1.3 6 1
Lysine n/a 5.5 n/a 0.3 1.2 7 2
Magnesium n/a 40.9 n/a 13.4 15.8 70 18
Maltose n/a n/a n/a 0.0 0.1 0 0
Manganese n/a 0.1 n/a 0.0 0.0 0 0
Methionine n/a 1.1 n/a 0.1 0.4 2 0
Monounsaturated Fat n/a 41.8 n/a 0.7 5.3 48 12
Niacin n/a 11.7 n/a 0.1 0.0 12 3
Pantothenic acid n/a 2.5 n/a 0.4 0.2 3 1
Phenylalanine n/a 2.6 n/a 0.2 0.7 4 1
Phosphorus n/a 340.8 n/a 112.2 289.3 742 186
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 7.9 n/a 0.1 0.5 8 2
Potassium n/a 904.3 n/a 170.8 55.4 1,130 283
Proline n/a 2.8 n/a 0.4 1.6 5 1
Protein n/a 54.8 n/a 4.0 14.1 73 18
Retinol n/a 0.0 n/a 67.1 145.8 213 53
Riboflavin n/a 0.7 n/a 0.2 0.2 1 0
Saturated Fat n/a 32.7 n/a 1.5 11.9 46 12
Selenium n/a 47.9 n/a 3.1 7.9 59 15
Serine n/a 2.3 n/a 0.2 0.8 3 1
Sodium n/a 2,805.9 n/a 57.3 350.9 3,214 804
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0 0
Sugar n/a 0.0 n/a 6.2 0.3 6 2
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 1.4 n/a 0.0 0.0 1 0
Threonine n/a 3.3 n/a 0.1 0.5 4 1
Tocopherol, alpha n/a 0.5 n/a 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 86.9 n/a 2.4 18.7 108 27
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.6 n/a 0.0 0.2 1 0
Tyrosine n/a 1.7 n/a 0.2 0.7 3 1
Valine n/a 2.1 n/a 0.3 0.9 3 1
Vitamin A, IU n/a 0.0 n/a 231.8 566.1 798 199
Vitamin A, RAE n/a 0.0 n/a 67.1 149.7 217 54
Vitamin B-12 n/a 4.5 n/a 0.6 0.5 6 1
Vitamin B-6 n/a 1.2 n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 n/a 0.2 0.0 0 0
Vitamin D n/a 138.6 n/a 59.8 13.6 212 53
Water n/a 72.4 n/a 108.8 20.8 202 50
Zinc n/a 7.7 n/a 0.6 1.8 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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