Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) cod |
3 cups (324g) breadcrumbs |
3 (150g) eggs |
2 teaspoons (10g) cold water |
1 to taste (0g) salt and pepper |
1 to taste (0g) vegetable oil |
16 (384g) corn tortillas |
14 ounces (397g) Coleslaw |
2 (402g) avocados |
1 (123g) tomatoes |
1/2 cup (0g) jalapeno dip |
Total | 1 serving | |
Alanine (g) | 9.8 | 1.6 | 1.1 | n/a | n/a | n/a | 1.7 | 0.2 | 0.4 | 0.0 | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 9.7 | 1.8 | 1.2 | n/a | n/a | n/a | 1.1 | 0.3 | 0.4 | 0.0 | n/a | 14 | 2 |
Ash (g) | 10.5 | 9.3 | 1.6 | 0.0 | n/a | n/a | 3.6 | 8.7 | 6.4 | 0.6 | n/a | 41 | 5 |
Aspartic acid (g) | 16.5 | 2.5 | 2.0 | n/a | n/a | n/a | 1.5 | 0.5 | 0.9 | 0.2 | n/a | 24 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | 306 | 38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 145.1 | 592.9 | 84.0 | 0.3 | n/a | n/a | 311.0 | 178.6 | 48.2 | 12.3 | n/a | 1,372 | 172 |
Calories | 743.4 | 1,279.8 | 214.5 | 0.0 | n/a | n/a | 837.1 | 309.6 | 643.2 | 22.1 | n/a | 4,050 | 506 |
Calories (kj) | 3,109.7 | 5,355.7 | 898.5 | 0.0 | n/a | n/a | 3,502.1 | 1,301.9 | 2,693.4 | 91.0 | n/a | 16,952 | 2,119 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 20 | 3 |
Carbohydrates (g) | 0.0 | 233.2 | 1.1 | 0.0 | n/a | n/a | 171.4 | 49.3 | 34.3 | 4.8 | n/a | 494 | 62 |
Cholesterol (mg) | 389.8 | 0.0 | 558.0 | 0.0 | n/a | n/a | 0.0 | 31.8 | 0.0 | 0.0 | n/a | 980 | 122 |
Copper (mg) | 0.3 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.8 | 0.1 | n/a | 3 | 0 |
Cystine (g) | 1.7 | 0.9 | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | 24.2 | 6.0 | 26.9 | 1.5 | n/a | 73 | 9 |
Folate (mcg) | 63.5 | 346.7 | 70.5 | 0.0 | n/a | n/a | 19.2 | 107.2 | 325.6 | 18.5 | n/a | 951 | 119 |
Folate, DFE (mcg) | 63.5 | 531.4 | 70.5 | 0.0 | n/a | n/a | 19.2 | 107.2 | 325.6 | 18.5 | n/a | 1,136 | 142 |
Folate, food (mcg) | 63.5 | 81.0 | 70.5 | 0.0 | n/a | n/a | 19.2 | 107.2 | 325.6 | 18.5 | n/a | 685 | 86 |
Folic acid (mcg) | 0.0 | 265.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 266 | 33 |
Fructose | n/a | 8.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.7 | n/a | 10 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.5 | n/a | 9 | 1 |
Glutamic acid (g) | 24.1 | 13.4 | 2.5 | n/a | n/a | n/a | 4.2 | 1.0 | 1.2 | 0.5 | n/a | 47 | 6 |
Glycine (g) | 7.8 | 1.6 | 0.6 | n/a | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.0 | n/a | 11 | 1 |
Histidine (g) | 4.8 | 1.0 | 0.5 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 7 | 1 |
Iron (mg) | 3.4 | 15.6 | 2.6 | 0.0 | n/a | n/a | 4.7 | 2.3 | 2.2 | 0.3 | n/a | 31 | 4 |
Isoleucine (g) | 7.4 | 1.8 | 1.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 12 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 13.1 | 3.1 | 1.6 | n/a | n/a | n/a | 2.7 | 0.3 | 0.6 | 0.0 | n/a | 22 | 3 |
Lysine (g) | 14.8 | 1.4 | 1.4 | n/a | n/a | n/a | 0.6 | 0.3 | 0.5 | 0.0 | n/a | 19 | 2 |
Magnesium (mg) | 290.1 | 139.3 | 18.0 | 0.1 | n/a | n/a | 276.5 | 39.7 | 116.6 | 13.5 | n/a | 894 | 112 |
Maltose | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Manganese (mg) | 0.1 | 3.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.6 | 0.1 | n/a | 6 | 1 |
Methionine (g) | 4.8 | 0.8 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 0.9 | 3.3 | 5.5 | 0.0 | n/a | n/a | 2.7 | 2.8 | 39.4 | 0.0 | n/a | 55 | 7 |
Niacin (mg) | 18.7 | 21.5 | 0.1 | 0.0 | n/a | n/a | 5.8 | 1.1 | 7.0 | 0.7 | n/a | 55 | 7 |
Pantothenic acid (mg) | 1.4 | 1.8 | 2.3 | 0.0 | n/a | n/a | 0.4 | 0.5 | 5.6 | 0.1 | n/a | 12 | 2 |
Phenylalanine (g) | 6.3 | 2.1 | 1.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.4 | 0.0 | n/a | 11 | 1 |
Phosphorus (mg) | 1,840.4 | 534.6 | 297.0 | 0.0 | n/a | n/a | 1,205.8 | 127.0 | 209.0 | 29.5 | n/a | 4,243 | 530 |
Phytosterols | n/a | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 35 | 4 |
Polyunsaturated Fat (g) | 2.1 | 6.7 | 2.9 | 0.0 | n/a | n/a | 5.4 | 5.4 | 7.3 | 0.1 | n/a | 30 | 4 |
Potassium (mg) | 3,744.3 | 635.0 | 207.0 | 0.1 | n/a | n/a | 714.2 | 718.4 | 1,949.7 | 291.5 | n/a | 8,260 | 1,033 |
Proline (g) | 5.7 | 4.4 | 0.8 | n/a | n/a | n/a | 1.9 | 0.6 | 0.4 | 0.0 | n/a | 14 | 2 |
Protein (g) | 161.5 | 43.3 | 18.8 | 0.0 | n/a | n/a | 21.9 | 5.1 | 8.0 | 1.1 | n/a | 260 | 32 |
Retinol (mcg) | 108.8 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | 162.7 | 0.0 | 0.0 | n/a | 512 | 64 |
Riboflavin (mg) | 0.6 | 1.3 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 1.2 | 3.9 | 4.7 | 0.0 | n/a | n/a | 1.7 | 1.5 | 8.5 | 0.0 | n/a | 22 | 3 |
Selenium (mcg) | 300.1 | 81.6 | 46.1 | 0.0 | n/a | n/a | 23.4 | 2.8 | 1.6 | 0.0 | n/a | 456 | 57 |
Serine (g) | 6.6 | 2.1 | 1.5 | n/a | n/a | n/a | 1.1 | 0.3 | 0.5 | 0.0 | n/a | 12 | 1 |
Sodium (mg) | 489.6 | 2,371.7 | 213.0 | 0.3 | n/a | n/a | 172.8 | 91.3 | 28.1 | 6.2 | n/a | 3,373 | 422 |
Starch | n/a | 193.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 194 | 24 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 8 | 1 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 20.1 | 0.6 | 0.0 | n/a | n/a | 3.4 | n/a | 2.7 | 3.2 | n/a | 30 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 5 | 1 |
Threonine (g) | 7.1 | 1.4 | 0.8 | n/a | n/a | n/a | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 11 | 1 |
Tocopherol, alpha (mg) | 5.8 | 0.3 | 1.6 | 0.0 | n/a | n/a | 1.1 | n/a | 8.3 | 0.7 | n/a | 18 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 2.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 5 | 1 |
Total Fat (g) | 6.1 | 17.2 | 14.3 | 0.0 | n/a | n/a | 10.9 | 10.4 | 58.9 | 0.2 | n/a | 118 | 15 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.8 | 0.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 5.4 | 1.3 | 0.7 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 9 | 1 |
Valine (g) | 8.3 | 1.9 | 1.3 | n/a | n/a | n/a | 1.1 | 0.2 | 0.4 | 0.0 | n/a | 13 | 2 |
Vitamin A, IU (IU) | 362.6 | 0.0 | 810.0 | 0.0 | n/a | n/a | 7.7 | 1,456.7 | 586.9 | 1,024.6 | n/a | 4,249 | 531 |
Vitamin A, RAE (mcg) | 108.8 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | 210.4 | 28.1 | 51.7 | n/a | 639 | 80 |
Vitamin B-12 (mcg) | 8.3 | 1.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Vitamin B-6 (mg) | 2.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.5 | 1.0 | 0.1 | n/a | 5 | 1 |
Vitamin C (mg) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 129.8 | 40.2 | 16.9 | n/a | 196 | 24 |
Vitamin D (IU) | 326.4 | 0.0 | 123.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 56 |
Water (g) | 736.3 | 21.1 | 114.2 | 9.9 | n/a | n/a | 176.2 | 323.5 | 294.4 | 116.3 | n/a | 1,792 | 224 |
Zinc (mg) | 4.1 | 4.7 | 1.9 | 0.0 | n/a | n/a | 5.0 | 0.8 | 2.6 | 0.2 | n/a | 19 | 2 |
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