Nutritional Facts: Fried Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
cod
3 cups (324g)
breadcrumbs
3 (150g)
eggs
2 teaspoons (10g)
cold water
1 to taste (0g)
salt and pepper
1 to taste (0g)
vegetable oil
16 (384g)
corn tortillas
14 ounces (397g)
Coleslaw
2 (402g)
avocados
1 (123g)
tomatoes
1/2 cup (0g)
jalapeno dip
Total 1 serving
Alanine (g) 9.8 1.6 1.1 n/a n/a n/a 1.7 0.2 0.4 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.7 1.8 1.2 n/a n/a n/a 1.1 0.3 0.4 0.0 n/a 14 2
Ash (g) 10.5 9.3 1.6 0.0 n/a n/a 3.6 8.7 6.4 0.6 n/a 41 5
Aspartic acid (g) 16.5 2.5 2.0 n/a n/a n/a 1.5 0.5 0.9 0.2 n/a 24 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a 306 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 145.1 592.9 84.0 0.3 n/a n/a 311.0 178.6 48.2 12.3 n/a 1,372 172
Calories 743.4 1,279.8 214.5 0.0 n/a n/a 837.1 309.6 643.2 22.1 n/a 4,050 506
Calories (kj) 3,109.7 5,355.7 898.5 0.0 n/a n/a 3,502.1 1,301.9 2,693.4 91.0 n/a 16,952 2,119
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a 20 3
Carbohydrates (g) 0.0 233.2 1.1 0.0 n/a n/a 171.4 49.3 34.3 4.8 n/a 494 62
Cholesterol (mg) 389.8 0.0 558.0 0.0 n/a n/a 0.0 31.8 0.0 0.0 n/a 980 122
Copper (mg) 0.3 0.8 0.1 0.0 n/a n/a 0.6 0.1 0.8 0.1 n/a 3 0
Cystine (g) 1.7 0.9 0.4 n/a n/a n/a 0.4 0.1 0.1 0.0 n/a 4 0
Dietary Fiber (g) 0.0 14.6 0.0 0.0 n/a n/a 24.2 6.0 26.9 1.5 n/a 73 9
Folate (mcg) 63.5 346.7 70.5 0.0 n/a n/a 19.2 107.2 325.6 18.5 n/a 951 119
Folate, DFE (mcg) 63.5 531.4 70.5 0.0 n/a n/a 19.2 107.2 325.6 18.5 n/a 1,136 142
Folate, food (mcg) 63.5 81.0 70.5 0.0 n/a n/a 19.2 107.2 325.6 18.5 n/a 685 86
Folic acid (mcg) 0.0 265.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 266 33
Fructose n/a 8.0 0.0 n/a n/a n/a n/a n/a 0.5 1.7 n/a 10 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 0.6 n/a n/a n/a n/a n/a 1.5 1.5 n/a 9 1
Glutamic acid (g) 24.1 13.4 2.5 n/a n/a n/a 4.2 1.0 1.2 0.5 n/a 47 6
Glycine (g) 7.8 1.6 0.6 n/a n/a n/a 0.9 0.1 0.4 0.0 n/a 11 1
Histidine (g) 4.8 1.0 0.5 n/a n/a n/a 0.7 0.1 0.2 0.0 n/a 7 1
Iron (mg) 3.4 15.6 2.6 0.0 n/a n/a 4.7 2.3 2.2 0.3 n/a 31 4
Isoleucine (g) 7.4 1.8 1.0 n/a n/a n/a 0.8 0.2 0.3 0.0 n/a 12 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.1 3.1 1.6 n/a n/a n/a 2.7 0.3 0.6 0.0 n/a 22 3
Lysine (g) 14.8 1.4 1.4 n/a n/a n/a 0.6 0.3 0.5 0.0 n/a 19 2
Magnesium (mg) 290.1 139.3 18.0 0.1 n/a n/a 276.5 39.7 116.6 13.5 n/a 894 112
Maltose n/a 6.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Manganese (mg) 0.1 3.0 0.0 0.0 n/a n/a 1.3 0.4 0.6 0.1 n/a 6 1
Methionine (g) 4.8 0.8 0.6 n/a n/a n/a 0.5 0.1 0.2 0.0 n/a 7 1
Monounsaturated Fat (g) 0.9 3.3 5.5 0.0 n/a n/a 2.7 2.8 39.4 0.0 n/a 55 7
Niacin (mg) 18.7 21.5 0.1 0.0 n/a n/a 5.8 1.1 7.0 0.7 n/a 55 7
Pantothenic acid (mg) 1.4 1.8 2.3 0.0 n/a n/a 0.4 0.5 5.6 0.1 n/a 12 2
Phenylalanine (g) 6.3 2.1 1.0 n/a n/a n/a 1.1 0.2 0.4 0.0 n/a 11 1
Phosphorus (mg) 1,840.4 534.6 297.0 0.0 n/a n/a 1,205.8 127.0 209.0 29.5 n/a 4,243 530
Phytosterols n/a 25.9 n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 35 4
Polyunsaturated Fat (g) 2.1 6.7 2.9 0.0 n/a n/a 5.4 5.4 7.3 0.1 n/a 30 4
Potassium (mg) 3,744.3 635.0 207.0 0.1 n/a n/a 714.2 718.4 1,949.7 291.5 n/a 8,260 1,033
Proline (g) 5.7 4.4 0.8 n/a n/a n/a 1.9 0.6 0.4 0.0 n/a 14 2
Protein (g) 161.5 43.3 18.8 0.0 n/a n/a 21.9 5.1 8.0 1.1 n/a 260 32
Retinol (mcg) 108.8 0.0 240.0 0.0 n/a n/a 0.0 162.7 0.0 0.0 n/a 512 64
Riboflavin (mg) 0.6 1.3 0.7 0.0 n/a n/a 0.2 0.2 0.5 0.0 n/a 4 0
Saturated Fat (g) 1.2 3.9 4.7 0.0 n/a n/a 1.7 1.5 8.5 0.0 n/a 22 3
Selenium (mcg) 300.1 81.6 46.1 0.0 n/a n/a 23.4 2.8 1.6 0.0 n/a 456 57
Serine (g) 6.6 2.1 1.5 n/a n/a n/a 1.1 0.3 0.5 0.0 n/a 12 1
Sodium (mg) 489.6 2,371.7 213.0 0.3 n/a n/a 172.8 91.3 28.1 6.2 n/a 3,373 422
Starch n/a 193.3 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 194 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 8 1
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Sugar (g) 0.0 20.1 0.6 0.0 n/a n/a 3.4 n/a 2.7 3.2 n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 3.1 0.1 0.0 n/a n/a 0.4 0.3 0.3 0.0 n/a 5 1
Threonine (g) 7.1 1.4 0.8 n/a n/a n/a 0.8 0.2 0.3 0.0 n/a 11 1
Tocopherol, alpha (mg) 5.8 0.3 1.6 0.0 n/a n/a 1.1 n/a 8.3 0.7 n/a 18 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 2.5 0.8 n/a n/a n/a n/a n/a 1.3 0.1 n/a 5 1
Total Fat (g) 6.1 17.2 14.3 0.0 n/a n/a 10.9 10.4 58.9 0.2 n/a 118 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.5 0.3 n/a n/a n/a 0.2 0.1 0.1 0.0 n/a 3 0
Tyrosine (g) 5.4 1.3 0.7 n/a n/a n/a 0.9 0.1 0.2 0.0 n/a 9 1
Valine (g) 8.3 1.9 1.3 n/a n/a n/a 1.1 0.2 0.4 0.0 n/a 13 2
Vitamin A, IU (IU) 362.6 0.0 810.0 0.0 n/a n/a 7.7 1,456.7 586.9 1,024.6 n/a 4,249 531
Vitamin A, RAE (mcg) 108.8 0.0 240.0 0.0 n/a n/a 0.0 210.4 28.1 51.7 n/a 639 80
Vitamin B-12 (mcg) 8.3 1.1 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 2.2 0.4 0.3 0.0 n/a n/a 0.8 0.5 1.0 0.1 n/a 5 1
Vitamin C (mg) 9.1 0.0 0.0 0.0 n/a n/a 0.0 129.8 40.2 16.9 n/a 196 24
Vitamin D (IU) 326.4 0.0 123.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 449 56
Water (g) 736.3 21.1 114.2 9.9 n/a n/a 176.2 323.5 294.4 116.3 n/a 1,792 224
Zinc (mg) 4.1 4.7 1.9 0.0 n/a n/a 5.0 0.8 2.6 0.2 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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