Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (99g) split peas |
1/2 cup (99g) lentils |
5 cups (1,220g) chicken broth |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
1 medium (119g) sweet red peppers |
1 medium (110g) onions |
1 (0g) bay leaves |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) salt and pepper |
1/4 cup (61g) plain yogurt |
1/4 cup (26g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 2.6 | 0.8 | 12.4 | 0.3 | 0.2 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 2.9 | 1.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.2 | 18.8 | 48.8 | 10.6 | 10.1 | 8.3 | 25.3 | 0.5 | 19.6 | n/a | 74.1 | 4.2 | 274 | 69 |
| Calories | 335.9 | 114.8 | 195.2 | 13.1 | 4.0 | 36.9 | 44.0 | 0.2 | 7.9 | n/a | 37.4 | 3.9 | 793 | 198 |
| Calories (kj) | 1,403.6 | 482.1 | 817.4 | 55.4 | 16.9 | 153.5 | 182.6 | 0.8 | 32.9 | n/a | 157.4 | 16.9 | 3,320 | 830 |
| Carbohydrates (g) | 59.5 | 19.9 | 4.6 | 3.1 | 0.7 | 7.2 | 10.3 | 0.0 | 0.9 | n/a | 2.9 | 0.9 | 110 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 8 | 2 |
| Copper (mg) | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.1 | 7.8 | 0.0 | 0.9 | 0.4 | 2.5 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 39 | 10 |
| Folate (mcg) | 269.9 | 179.2 | 24.4 | 6.1 | 9.1 | 54.7 | 20.9 | 0.1 | 0.2 | n/a | 4.3 | 1.8 | 571 | 143 |
| Folate, DFE (mcg) | 269.9 | 179.2 | 24.4 | 6.1 | 9.1 | 54.7 | 20.9 | 0.1 | 0.2 | n/a | 4.3 | 1.8 | 571 | 143 |
| Folate, food (mcg) | 269.9 | 179.2 | 24.4 | 6.1 | 9.1 | 54.7 | 20.9 | 0.1 | 0.2 | n/a | 4.3 | 1.8 | 571 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.1 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.1 | 2.3 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Glutamic acid (g) | 4.1 | 1.4 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | 7 | 2 |
| Glycine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 4.4 | 3.3 | 2.6 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Lysine (g) | 1.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Magnesium (mg) | 113.3 | 35.6 | 12.2 | 3.8 | 2.8 | 14.3 | 11.0 | 0.1 | 7.7 | n/a | 7.4 | 3.4 | 212 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 4 | 1 |
| Niacin (mg) | 2.8 | 1.0 | 16.7 | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 1.7 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 360.5 | 178.2 | 366.0 | 11.2 | 6.1 | 30.9 | 31.9 | 0.1 | 10.5 | n/a | 58.2 | 6.2 | 1,060 | 265 |
| Phytosterols (mg) | 133.0 | n/a | n/a | n/a | 1.5 | n/a | 16.5 | n/a | 1.4 | n/a | n/a | 3.6 | 156 | 39 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Potassium (mg) | 966.3 | 365.3 | 1,049.2 | 102.4 | 65.7 | 251.1 | 160.6 | 0.3 | 37.5 | n/a | 94.9 | 38.2 | 3,132 | 783 |
| Proline (g) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 24.2 | 8.9 | 24.6 | 0.3 | 0.2 | 1.2 | 1.2 | 0.0 | 0.4 | n/a | 2.1 | 0.2 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.5 | 0.0 | 17 | 4 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 4 | 1 |
| Selenium (mcg) | 1.6 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 7 | 2 |
| Serine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 14.8 | 2.0 | 3,733.2 | 22.1 | 20.2 | 4.8 | 4.4 | 0.0 | 3.5 | n/a | 28.2 | 0.5 | 3,834 | 958 |
| Starch | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 7.9 | 1.8 | 3.5 | 1.5 | 0.5 | 5.0 | 4.7 | n/a | 0.0 | n/a | 2.9 | 0.4 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 1.1 | 0.4 | 7.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 2.0 | 0.0 | 12 | 3 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 146.8 | 7.9 | 0.0 | 5,345.9 | 113.4 | 3,725.9 | 2.2 | 3.7 | 26.7 | n/a | 60.6 | 27.3 | 9,460 | 2,365 |
| Vitamin A, RAE (mcg) | 6.9 | 0.0 | 0.0 | 267.2 | 5.6 | 186.8 | 0.0 | 0.2 | 1.3 | n/a | 16.5 | 1.3 | 486 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 1.5 | 0.0 | 1.9 | 0.8 | 152.0 | 8.1 | 0.0 | 0.2 | n/a | 0.3 | 0.7 | 167 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1 | 0 |
| Water (g) | 11.1 | 68.9 | 1,170.6 | 28.3 | 24.1 | 109.7 | 98.0 | 0.0 | 0.2 | n/a | 53.8 | 24.8 | 1,590 | 397 |
| Zinc (mg) | 3.0 | 1.3 | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.