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Nutritional Facts: Classic Deep-Dish Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (89g)
leeks
1 cup (70g)
fresh mushrooms
3/4 cup (76g)
celery
1/2 cup (75g)
sweet red peppers
1 medium (61g)
carrots
2 tablespoons (28g)
butter
1/3 cup (42g)
all-purpose flour
1 teaspoon (2g)
poultry seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 1/2 cups (366g)
chicken broth
1 cup (242g)
half-and-half
2 1/2 cups (350g)
cooked chicken
1 cup (134g)
frozen peas
1 (50g)
eggs
1 1/4 cups (156g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/3 cup (68g)
shortening
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 4.8 0.3 0.4 0.5 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.3 5.3 0.6 0.4 0.7 0.0 0.0 n/a 8 2
Ash (g) 0.9 0.6 0.6 0.4 0.6 0.6 0.2 0.1 1.5 0.0 3.7 1.6 3.3 1.0 0.5 0.7 1.5 0.0 0.1 18 4
Aspartic acid (g) 0.1 0.1 0.1 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.5 7.8 0.6 0.7 0.7 0.0 0.0 n/a 11 3
Beta-sitosterol n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.5 2.1 30.3 5.2 20.1 6.8 6.2 14.9 0.4 2.5 14.6 254.1 42.0 29.5 28.0 23.4 0.4 0.0 1.7 535 134
Calories 54.3 15.4 12.1 23.1 25.0 203.6 151.5 4.6 0.0 1.4 58.6 314.6 584.5 103.2 71.5 568.8 0.0 603.5 0.0 2,796 699
Calories (kj) 227.0 65.1 50.8 96.1 105.5 851.7 633.9 19.3 0.0 6.0 245.2 1,318.9 2,446.5 431.5 299.5 2,379.7 0.0 2,525.1 0.0 11,702 2,925
Campesterol n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 12.6 2.3 2.2 4.5 5.8 0.0 31.8 1.0 0.0 0.4 1.4 10.4 0.0 18.3 0.4 119.2 0.0 0.0 0.0 210 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 89.5 262.5 0.0 186.0 0.0 0.0 0.0 0.0 599 150
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1.1 0.0 0.1 0.3 0.0 0.0 n/a 2 0
Dietary Fiber (g) 1.6 0.7 1.2 1.6 1.7 0.0 1.1 0.2 0.0 0.1 0.0 0.0 0.0 6.0 0.0 4.2 0.0 0.0 0.0 18 5
Folate (mcg) 57.0 11.9 27.3 34.3 11.6 0.9 10.8 2.1 0.0 0.1 7.3 7.3 17.5 71.0 23.5 40.6 0.0 0.0 0.0 323 81
Folate, DFE (mcg) 57.0 11.9 27.3 34.3 11.6 0.9 10.8 2.1 0.0 0.1 7.3 7.3 17.5 71.0 23.5 40.6 0.0 0.0 0.0 323 81
Folate, food (mcg) 57.0 11.9 27.3 34.3 11.6 0.9 10.8 2.1 0.0 0.1 7.3 7.3 17.5 71.0 23.5 40.6 0.0 0.0 0.0 323 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.4 1.7 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.0 0.4 1.4 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.2 0.2 0.1 0.2 0.2 0.1 1.4 n/a 0.0 0.0 n/a 1.5 13.1 1.0 0.8 5.4 0.0 0.0 n/a 24 6
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 4.3 0.2 0.2 0.6 0.0 0.0 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 2.7 0.1 0.2 0.4 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.2 0.3 0.2 0.0 0.5 0.5 0.0 0.1 0.8 0.2 4.2 2.1 0.9 1.8 0.0 0.0 0.0 14 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 4.6 0.3 0.3 0.6 0.0 0.0 n/a 7 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.7 6.6 0.4 0.5 1.1 0.0 0.0 n/a 10 2
Lysine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.6 7.4 0.4 0.5 0.4 0.0 0.0 n/a 10 2
Magnesium (mg) 24.9 6.3 8.3 8.9 7.3 0.6 9.2 3.4 0.0 1.0 3.7 24.2 73.5 34.8 6.0 34.4 0.0 0.0 0.6 247 62
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.1 0.4 0.0 0.1 0.5 0.0 1.1 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 2.4 0.1 0.2 0.3 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.9 8.0 8.8 0.0 1.8 0.1 0.0 30.4 0.0 56 14
Niacin (mg) 0.4 2.5 0.2 0.7 0.6 0.0 0.5 0.0 0.0 0.0 5.0 0.2 27.6 2.3 0.0 2.0 0.0 0.0 0.0 42 11
Pantothenic acid (mg) 0.1 1.0 0.2 0.2 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.7 3.4 0.7 0.8 0.7 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.3 3.5 0.3 0.3 0.8 0.0 0.0 n/a 6 1
Phosphorus (mg) 31.2 60.2 18.2 19.4 21.4 6.8 45.0 2.6 0.0 0.9 109.8 229.9 672.0 109.9 99.0 168.8 0.0 0.0 0.0 1,595 399
Phytosterols n/a n/a 4.5 n/a n/a n/a n/a 1.4 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 136.5 n/a 143 36
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.1 0.9 0.2 0.0 0.0 0.0 0.4 1.0 5.3 0.2 1.0 0.6 0.0 17.8 0.0 28 7
Potassium (mg) 160.2 222.6 197.0 157.2 195.2 6.8 44.5 10.3 0.1 7.6 314.8 314.6 801.5 205.0 69.0 167.2 0.1 0.0 0.6 2,874 719
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.7 3.6 0.2 0.3 1.9 0.0 0.0 n/a 7 2
Protein (g) 1.3 2.2 0.5 0.7 0.6 0.2 4.3 0.1 0.0 0.1 7.4 7.2 87.5 7.0 6.3 16.1 0.0 0.0 0.0 142 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 229.9 42.0 0.0 80.0 0.0 0.0 0.0 0.0 542 136
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.1 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.6 0.1 0.0 0.0 0.0 0.6 17.3 6.3 0.1 1.6 0.2 0.0 17.1 0.0 58 15
Selenium (mcg) 0.9 6.5 0.3 0.1 0.1 0.3 14.1 0.1 0.0 0.0 0.0 4.4 86.1 2.5 15.4 53.0 0.0 0.0 0.0 184 46
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.4 3.0 0.2 0.5 0.8 0.0 0.0 n/a 5 1
Sodium (mg) 17.8 3.5 60.6 3.0 42.1 202.8 0.8 0.4 581.4 0.1 1,120.0 99.2 262.5 144.7 71.0 3.1 581.4 0.0 1.7 3,196 799
Starch n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 6 2
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.2 0.0 n/a n/a n/a n/a 8 2
Sugar (g) 3.5 1.4 1.4 3.1 2.9 0.0 0.1 0.0 0.0 0.0 1.1 0.4 n/a 6.7 0.2 0.4 0.0 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.3 3.7 0.3 0.3 0.4 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.2 1.2 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.5 0.1 0.0 4.2 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 10.5 n/a 11 3
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.3 n/a n/a 22.0 n/a 23 6
Total Fat (g) 0.3 0.2 0.1 0.2 0.1 23.0 0.4 0.1 0.0 0.0 2.1 27.8 23.2 0.5 4.8 1.5 0.0 68.3 0.0 153 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1.0 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 3.0 0.1 0.2 0.5 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.5 4.3 0.3 0.4 0.6 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 1,483.6 0.0 340.1 2,332.6 10,190.7 709.7 0.0 39.5 0.0 3.1 0.0 856.7 143.5 2,757.7 270.0 0.0 0.0 0.0 0.0 19,127 4,782
Vitamin A, RAE (mcg) 73.9 0.0 16.7 117.0 509.4 194.3 0.0 2.0 0.0 0.2 0.0 234.7 42.0 138.0 80.0 0.0 0.0 0.0 0.0 1,408 352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 1.0 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 10.7 1.5 2.3 95.1 3.6 0.0 0.0 0.2 0.0 0.0 0.0 2.2 0.0 24.1 0.0 0.0 0.0 0.0 0.0 140 35
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 19.4 n/a 0.0 41.0 0.0 0.0 0.0 0.0 82 21
Water (g) 73.9 64.7 72.3 68.7 53.9 4.5 5.0 0.1 0.0 0.1 351.2 195.0 235.9 107.2 38.1 18.6 0.0 0.0 58.0 1,347 337
Zinc (mg) 0.1 0.4 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.4 1.2 5.3 1.1 0.6 1.1 0.0 0.0 0.0 11 3

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