Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (89g) leeks |
1 cup (70g) fresh mushrooms |
3/4 cup (76g) celery |
1/2 cup (75g) sweet red peppers |
1 medium (61g) carrots |
2 tablespoons (28g) butter |
1/3 cup (42g) all-purpose flour |
1 teaspoon (2g) poultry seasoning |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 1/2 cups (366g) chicken broth |
1 cup (242g) half-and-half |
2 1/2 cups (350g) cooked chicken |
1 cup (134g) frozen peas |
1 (50g) eggs |
1 1/4 cups (156g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/3 cup (68g) shortening |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.8 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 5.3 | 0.6 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.9 | 0.6 | 0.6 | 0.4 | 0.6 | 0.6 | 0.2 | 0.1 | 1.5 | 0.0 | 3.7 | 1.6 | 3.3 | 1.0 | 0.5 | 0.7 | 1.5 | 0.0 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 7.8 | 0.6 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 2.1 | 30.3 | 5.2 | 20.1 | 6.8 | 6.2 | 14.9 | 0.4 | 2.5 | 14.6 | 254.1 | 42.0 | 29.5 | 28.0 | 23.4 | 0.4 | 0.0 | 1.7 | 535 | 134 |
| Calories | 54.3 | 15.4 | 12.1 | 23.1 | 25.0 | 203.6 | 151.5 | 4.6 | 0.0 | 1.4 | 58.6 | 314.6 | 584.5 | 103.2 | 71.5 | 568.8 | 0.0 | 603.5 | 0.0 | 2,796 | 699 |
| Calories (kj) | 227.0 | 65.1 | 50.8 | 96.1 | 105.5 | 851.7 | 633.9 | 19.3 | 0.0 | 6.0 | 245.2 | 1,318.9 | 2,446.5 | 431.5 | 299.5 | 2,379.7 | 0.0 | 2,525.1 | 0.0 | 11,702 | 2,925 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 12.6 | 2.3 | 2.2 | 4.5 | 5.8 | 0.0 | 31.8 | 1.0 | 0.0 | 0.4 | 1.4 | 10.4 | 0.0 | 18.3 | 0.4 | 119.2 | 0.0 | 0.0 | 0.0 | 210 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 262.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 150 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 0.7 | 1.2 | 1.6 | 1.7 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Folate (mcg) | 57.0 | 11.9 | 27.3 | 34.3 | 11.6 | 0.9 | 10.8 | 2.1 | 0.0 | 0.1 | 7.3 | 7.3 | 17.5 | 71.0 | 23.5 | 40.6 | 0.0 | 0.0 | 0.0 | 323 | 81 |
| Folate, DFE (mcg) | 57.0 | 11.9 | 27.3 | 34.3 | 11.6 | 0.9 | 10.8 | 2.1 | 0.0 | 0.1 | 7.3 | 7.3 | 17.5 | 71.0 | 23.5 | 40.6 | 0.0 | 0.0 | 0.0 | 323 | 81 |
| Folate, food (mcg) | 57.0 | 11.9 | 27.3 | 34.3 | 11.6 | 0.9 | 10.8 | 2.1 | 0.0 | 0.1 | 7.3 | 7.3 | 17.5 | 71.0 | 23.5 | 40.6 | 0.0 | 0.0 | 0.0 | 323 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.4 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.4 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.5 | 13.1 | 1.0 | 0.8 | 5.4 | 0.0 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.3 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.8 | 0.2 | 4.2 | 2.1 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4.6 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 6.6 | 0.4 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 7.4 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 24.9 | 6.3 | 8.3 | 8.9 | 7.3 | 0.6 | 9.2 | 3.4 | 0.0 | 1.0 | 3.7 | 24.2 | 73.5 | 34.8 | 6.0 | 34.4 | 0.0 | 0.0 | 0.6 | 247 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.0 | 8.8 | 0.0 | 1.8 | 0.1 | 0.0 | 30.4 | 0.0 | 56 | 14 |
| Niacin (mg) | 0.4 | 2.5 | 0.2 | 0.7 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 27.6 | 2.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 3.4 | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.5 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 31.2 | 60.2 | 18.2 | 19.4 | 21.4 | 6.8 | 45.0 | 2.6 | 0.0 | 0.9 | 109.8 | 229.9 | 672.0 | 109.9 | 99.0 | 168.8 | 0.0 | 0.0 | 0.0 | 1,595 | 399 |
| Phytosterols | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 136.5 | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 5.3 | 0.2 | 1.0 | 0.6 | 0.0 | 17.8 | 0.0 | 28 | 7 |
| Potassium (mg) | 160.2 | 222.6 | 197.0 | 157.2 | 195.2 | 6.8 | 44.5 | 10.3 | 0.1 | 7.6 | 314.8 | 314.6 | 801.5 | 205.0 | 69.0 | 167.2 | 0.1 | 0.0 | 0.6 | 2,874 | 719 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 3.6 | 0.2 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 1.3 | 2.2 | 0.5 | 0.7 | 0.6 | 0.2 | 4.3 | 0.1 | 0.0 | 0.1 | 7.4 | 7.2 | 87.5 | 7.0 | 6.3 | 16.1 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 42.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 542 | 136 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 17.3 | 6.3 | 0.1 | 1.6 | 0.2 | 0.0 | 17.1 | 0.0 | 58 | 15 |
| Selenium (mcg) | 0.9 | 6.5 | 0.3 | 0.1 | 0.1 | 0.3 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 86.1 | 2.5 | 15.4 | 53.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.0 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 17.8 | 3.5 | 60.6 | 3.0 | 42.1 | 202.8 | 0.8 | 0.4 | 581.4 | 0.1 | 1,120.0 | 99.2 | 262.5 | 144.7 | 71.0 | 3.1 | 581.4 | 0.0 | 1.7 | 3,196 | 799 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 3.5 | 1.4 | 1.4 | 3.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 6.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.7 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.2 | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 4.2 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.5 | n/a | 11 | 3 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 22.0 | n/a | 23 | 6 |
| Total Fat (g) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 23.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.1 | 27.8 | 23.2 | 0.5 | 4.8 | 1.5 | 0.0 | 68.3 | 0.0 | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4.3 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,483.6 | 0.0 | 340.1 | 2,332.6 | 10,190.7 | 709.7 | 0.0 | 39.5 | 0.0 | 3.1 | 0.0 | 856.7 | 143.5 | 2,757.7 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19,127 | 4,782 |
| Vitamin A, RAE (mcg) | 73.9 | 0.0 | 16.7 | 117.0 | 509.4 | 194.3 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 234.7 | 42.0 | 138.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,408 | 352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.7 | 1.5 | 2.3 | 95.1 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 35 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 73.9 | 64.7 | 72.3 | 68.7 | 53.9 | 4.5 | 5.0 | 0.1 | 0.0 | 0.1 | 351.2 | 195.0 | 235.9 | 107.2 | 38.1 | 18.6 | 0.0 | 0.0 | 58.0 | 1,347 | 337 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 5.3 | 1.1 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
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