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    Nutritional Facts: Classic Deep-Dish Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (89g)
    leeks
    1 cup (70g)
    fresh mushrooms
    3/4 cup (76g)
    celery
    1/2 cup (75g)
    sweet red peppers
    1 medium (61g)
    carrots
    2 tablespoons (28g)
    butter
    1/3 cup (42g)
    all-purpose flour
    1 teaspoon (2g)
    poultry seasoning
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 1/2 cups (366g)
    chicken broth
    1 cup (242g)
    half-and-half
    2 1/2 cups (350g)
    cooked chicken
    1 cup (134g)
    frozen peas
    1 (50g)
    eggs
    1 1/4 cups (156g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1/3 cup (68g)
    shortening
    4 tablespoons (58g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 4.8 0.3 0.4 0.5 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.3 5.3 0.6 0.4 0.7 0.0 0.0 n/a 8 2
    Ash (g) 0.9 0.6 0.6 0.4 0.6 0.6 0.2 0.1 1.5 0.0 3.7 1.6 3.3 1.0 0.5 0.7 1.5 0.0 0.1 18 4
    Aspartic acid (g) 0.1 0.1 0.1 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.5 7.8 0.6 0.7 0.7 0.0 0.0 n/a 11 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.5 2.1 30.3 5.2 20.1 6.8 6.2 14.9 0.4 2.5 14.6 254.1 42.0 29.5 28.0 23.4 0.4 0.0 1.7 535 134
    Calories 54.3 15.4 12.1 23.1 25.0 203.6 151.5 4.6 0.0 1.4 58.6 314.6 584.5 103.2 71.5 568.8 0.0 603.5 0.0 2,796 699
    Calories (kj) 227.0 65.1 50.8 96.1 105.5 851.7 633.9 19.3 0.0 6.0 245.2 1,318.9 2,446.5 431.5 299.5 2,379.7 0.0 2,525.1 0.0 11,702 2,925
    Campesterol n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 12.6 2.3 2.2 4.5 5.8 0.0 31.8 1.0 0.0 0.4 1.4 10.4 0.0 18.3 0.4 119.2 0.0 0.0 0.0 210 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 89.5 262.5 0.0 186.0 0.0 0.0 0.0 0.0 599 150
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1.1 0.0 0.1 0.3 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 1.6 0.7 1.2 1.6 1.7 0.0 1.1 0.2 0.0 0.1 0.0 0.0 0.0 6.0 0.0 4.2 0.0 0.0 0.0 18 5
    Folate (mcg) 57.0 11.9 27.3 34.3 11.6 0.9 10.8 2.1 0.0 0.1 7.3 7.3 17.5 71.0 23.5 40.6 0.0 0.0 0.0 323 81
    Folate, DFE (mcg) 57.0 11.9 27.3 34.3 11.6 0.9 10.8 2.1 0.0 0.1 7.3 7.3 17.5 71.0 23.5 40.6 0.0 0.0 0.0 323 81
    Folate, food (mcg) 57.0 11.9 27.3 34.3 11.6 0.9 10.8 2.1 0.0 0.1 7.3 7.3 17.5 71.0 23.5 40.6 0.0 0.0 0.0 323 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.4 1.7 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.0 0.4 1.4 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.2 0.2 0.1 0.2 0.2 0.1 1.4 n/a 0.0 0.0 n/a 1.5 13.1 1.0 0.8 5.4 0.0 0.0 n/a 24 6
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 4.3 0.2 0.2 0.6 0.0 0.0 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 2.7 0.1 0.2 0.4 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.4 0.2 0.3 0.2 0.0 0.5 0.5 0.0 0.1 0.8 0.2 4.2 2.1 0.9 1.8 0.0 0.0 0.0 14 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 4.6 0.3 0.3 0.6 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.7 6.6 0.4 0.5 1.1 0.0 0.0 n/a 10 2
    Lysine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.6 7.4 0.4 0.5 0.4 0.0 0.0 n/a 10 2
    Magnesium (mg) 24.9 6.3 8.3 8.9 7.3 0.6 9.2 3.4 0.0 1.0 3.7 24.2 73.5 34.8 6.0 34.4 0.0 0.0 0.6 247 62
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.1 0.4 0.0 0.1 0.5 0.0 1.1 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 2.4 0.1 0.2 0.3 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.9 8.0 8.8 0.0 1.8 0.1 0.0 30.4 0.0 56 14
    Niacin (mg) 0.4 2.5 0.2 0.7 0.6 0.0 0.5 0.0 0.0 0.0 5.0 0.2 27.6 2.3 0.0 2.0 0.0 0.0 0.0 42 11
    Pantothenic acid (mg) 0.1 1.0 0.2 0.2 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.7 3.4 0.7 0.8 0.7 0.0 0.0 0.0 8 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.3 3.5 0.3 0.3 0.8 0.0 0.0 n/a 6 1
    Phosphorus (mg) 31.2 60.2 18.2 19.4 21.4 6.8 45.0 2.6 0.0 0.9 109.8 229.9 672.0 109.9 99.0 168.8 0.0 0.0 0.0 1,595 399
    Phytosterols n/a n/a 4.5 n/a n/a n/a n/a 1.4 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 136.5 n/a 143 36
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.1 0.9 0.2 0.0 0.0 0.0 0.4 1.0 5.3 0.2 1.0 0.6 0.0 17.8 0.0 28 7
    Potassium (mg) 160.2 222.6 197.0 157.2 195.2 6.8 44.5 10.3 0.1 7.6 314.8 314.6 801.5 205.0 69.0 167.2 0.1 0.0 0.6 2,874 719
    Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.7 3.6 0.2 0.3 1.9 0.0 0.0 n/a 7 2
    Protein (g) 1.3 2.2 0.5 0.7 0.6 0.2 4.3 0.1 0.0 0.1 7.4 7.2 87.5 7.0 6.3 16.1 0.0 0.0 0.0 142 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 229.9 42.0 0.0 80.0 0.0 0.0 0.0 0.0 542 136
    Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.1 0.2 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.6 0.1 0.0 0.0 0.0 0.6 17.3 6.3 0.1 1.6 0.2 0.0 17.1 0.0 58 15
    Selenium (mcg) 0.9 6.5 0.3 0.1 0.1 0.3 14.1 0.1 0.0 0.0 0.0 4.4 86.1 2.5 15.4 53.0 0.0 0.0 0.0 184 46
    Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.4 3.0 0.2 0.5 0.8 0.0 0.0 n/a 5 1
    Sodium (mg) 17.8 3.5 60.6 3.0 42.1 202.8 0.8 0.4 581.4 0.1 1,120.0 99.2 262.5 144.7 71.0 3.1 581.4 0.0 1.7 3,196 799
    Starch n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 6 2
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.0 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.2 0.0 n/a n/a n/a n/a 8 2
    Sugar (g) 3.5 1.4 1.4 3.1 2.9 0.0 0.1 0.0 0.0 0.0 1.1 0.4 n/a 6.7 0.2 0.4 0.0 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.3 3.7 0.3 0.3 0.4 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.2 1.2 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.5 0.1 0.0 4.2 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 10.5 n/a 11 3
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.3 n/a n/a 22.0 n/a 23 6
    Total Fat (g) 0.3 0.2 0.1 0.2 0.1 23.0 0.4 0.1 0.0 0.0 2.1 27.8 23.2 0.5 4.8 1.5 0.0 68.3 0.0 153 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1.0 0.0 0.1 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 3.0 0.1 0.2 0.5 0.0 0.0 n/a 4 1
    Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.5 4.3 0.3 0.4 0.6 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 1,483.6 0.0 340.1 2,332.6 10,190.7 709.7 0.0 39.5 0.0 3.1 0.0 856.7 143.5 2,757.7 270.0 0.0 0.0 0.0 0.0 19,127 4,782
    Vitamin A, RAE (mcg) 73.9 0.0 16.7 117.0 509.4 194.3 0.0 2.0 0.0 0.2 0.0 234.7 42.0 138.0 80.0 0.0 0.0 0.0 0.0 1,408 352
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 1.0 0.0 0.4 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.1 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 10.7 1.5 2.3 95.1 3.6 0.0 0.0 0.2 0.0 0.0 0.0 2.2 0.0 24.1 0.0 0.0 0.0 0.0 0.0 140 35
    Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 19.4 n/a 0.0 41.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 73.9 64.7 72.3 68.7 53.9 4.5 5.0 0.1 0.0 0.1 351.2 195.0 235.9 107.2 38.1 18.6 0.0 0.0 58.0 1,347 337
    Zinc (mg) 0.1 0.4 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.4 1.2 5.3 1.1 0.6 1.1 0.0 0.0 0.0 11 3

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