Nutritional Facts: Get Your Groove on With Walnut Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (234g)
walnuts
2 tablespoons (27g)
olive oil
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
ground cumin
1 1/2 teaspoons (3g)
ground coriander
1 1/2 teaspoons (3g)
paprika
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (3g)
salt
1/2 cup (67g)
macadamia nuts
1/2 (0g)
adobo sauce
2 tablespoons (0g)
adobo sauce
1/4 cup (59g)
water
1 head (163g)
bibb lettuce
1 (201g)
avocados
1 to taste (330g)
red onions
1 to taste (0g)
tomatoes
1 to taste (0g)
sunflower sprouts
1 to taste (0g)
red cabbage
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 1.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.3 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.9 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 7 2
Ash (g) 4.2 0.0 1.9 0.5 0.2 0.3 0.1 0.1 0.1 3.0 0.8 n/a n/a 0.1 0.9 3.2 n/a n/a n/a n/a n/a 15 4
Aspartic acid (g) 4.3 0.0 0.3 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.7 n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a 6 2
Beta-sitosterol (mg) 149.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.4 n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 375 94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 229.3 0.3 52.8 55.9 19.1 7.9 9.2 2.4 1.3 0.7 57.0 n/a n/a 1.8 57.1 24.1 n/a n/a n/a n/a n/a 519 130
Calories 1,530.4 238.7 45.1 22.5 8.0 9.7 8.2 10.3 2.9 0.0 481.1 n/a n/a 0.0 21.2 321.6 n/a n/a n/a n/a n/a 2,700 675
Calories (kj) 6,406.9 998.7 188.6 94.0 33.6 40.7 34.3 43.0 12.0 0.0 2,012.7 n/a n/a 0.0 89.7 1,346.7 n/a n/a n/a n/a n/a 11,301 2,825
Campesterol (mg) 16.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 32 8
Carbohydrates (g) 32.1 0.0 8.0 2.7 1.5 1.9 1.9 2.3 0.5 0.0 9.3 n/a n/a 0.0 3.6 17.1 n/a n/a n/a n/a n/a 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 3.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 5 1
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 15.7 0.0 5.6 0.6 1.1 1.2 0.4 0.3 0.2 0.0 5.8 n/a n/a 0.0 1.8 13.5 n/a n/a n/a n/a n/a 46 12
Folate (mcg) 229.3 0.0 4.5 0.6 0.0 1.7 1.5 1.5 1.0 0.0 7.4 n/a n/a 0.0 119.0 162.8 n/a n/a n/a n/a n/a 529 132
Folate, DFE (mcg) 229.3 0.0 4.5 0.6 0.0 1.7 1.5 1.5 1.0 0.0 7.4 n/a n/a 0.0 119.0 162.8 n/a n/a n/a n/a n/a 529 132
Folate, food (mcg) 229.3 0.0 4.5 0.6 0.0 1.7 1.5 1.5 1.0 0.0 7.4 n/a n/a 0.0 119.0 162.8 n/a n/a n/a n/a n/a 529 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.2 n/a 0.7 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.2 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.7 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 6.6 0.0 0.3 n/a n/a 0.1 0.1 0.1 n/a 0.0 1.5 n/a n/a n/a 0.3 0.6 n/a n/a n/a n/a n/a 10 2
Glycine (g) 1.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.2 2.8 4.0 0.4 0.7 0.1 0.2 0.1 0.0 2.5 n/a n/a 0.0 2.0 1.1 n/a n/a n/a n/a n/a 21 5
Isoleucine (g) 1.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 4 1
Lysine (g) 1.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 369.7 0.0 23.8 22.0 8.9 6.1 2.7 2.4 1.4 0.0 87.1 n/a n/a 0.6 21.2 58.3 n/a n/a n/a n/a n/a 604 151
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 8.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a 12 3
Methionine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 20.9 19.7 0.5 0.8 0.4 0.1 0.0 0.0 0.0 0.0 39.4 n/a n/a 0.0 0.0 19.7 n/a n/a n/a n/a n/a 102 25
Niacin (mg) 2.6 0.0 1.9 0.3 0.1 0.3 0.0 0.0 0.1 0.0 1.7 n/a n/a 0.0 0.6 3.5 n/a n/a n/a n/a n/a 11 3
Pantothenic acid (mg) 1.3 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.2 2.8 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 1.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 809.6 0.0 48.0 29.9 11.0 10.8 7.7 12.8 2.6 0.0 126.0 n/a n/a 0.0 53.8 104.5 n/a n/a n/a n/a n/a 1,217 304
Phytosterols (mg) 168.5 59.7 13.3 4.1 1.2 6.0 2.1 0.2 0.7 0.0 77.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 334 83
Polyunsaturated Fat (g) 110.4 2.8 1.3 0.2 0.0 0.3 0.0 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.2 3.7 n/a n/a n/a n/a n/a 120 30
Potassium (mg) 1,031.9 0.3 312.0 107.3 34.2 78.7 23.6 37.0 18.1 0.2 246.6 n/a n/a 0.6 387.9 974.9 n/a n/a n/a n/a n/a 3,253 813
Proline (g) 1.7 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 3 1
Protein (g) 35.6 0.0 2.2 1.1 0.3 0.5 0.2 0.5 0.1 0.0 5.3 n/a n/a 0.0 2.2 4.0 n/a n/a n/a n/a n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 14.3 3.7 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8.1 n/a n/a 0.0 0.0 4.3 n/a n/a n/a n/a n/a 31 8
Selenium (mcg) 11.5 0.0 3.3 0.3 0.7 0.2 0.3 0.7 0.1 0.0 2.4 n/a n/a 0.0 1.0 0.8 n/a n/a n/a n/a n/a 21 5
Serine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 4.7 0.5 262.4 10.1 0.9 2.3 1.8 1.9 0.3 1,162.7 3.4 n/a n/a 1.8 8.2 14.1 n/a n/a n/a n/a n/a 1,475 369
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 6 2
Sucrose (g) 5.7 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a 3.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 9 2
Sugar (g) 6.1 0.0 1.2 0.1 n/a 0.4 0.2 0.1 0.1 0.0 3.1 n/a n/a 0.0 1.5 1.3 n/a n/a n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Threonine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 3.9 6.1 0.2 n/a 1.0 0.0 0.0 0.3 0.0 0.4 n/a n/a 0.0 0.3 4.2 n/a n/a n/a n/a n/a 18 4
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 4.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, gamma (mg) 48.7 0.2 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.7 n/a n/a n/a n/a n/a 51 13
Total Fat (g) 152.6 27.0 2.3 1.3 0.5 0.4 0.0 0.0 0.2 0.0 50.8 n/a n/a 0.0 0.4 29.5 n/a n/a n/a n/a n/a 265 66
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 46.8 0.0 4,744.0 76.2 0.0 1,699.3 0.0 0.0 374.5 0.0 0.0 n/a n/a 0.0 5,398.6 293.5 n/a n/a n/a n/a n/a 12,633 3,158
Vitamin A, RAE (mcg) 2.3 0.0 237.3 3.8 0.0 85.0 0.0 0.0 18.7 0.0 0.0 n/a n/a 0.0 270.6 14.1 n/a n/a n/a n/a n/a 632 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.5 n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 3.0 0.0 0.1 0.5 0.6 0.0 0.6 0.0 0.7 0.0 0.8 n/a n/a 0.0 6.0 20.1 n/a n/a n/a n/a n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 9.5 0.0 1.7 0.5 0.2 0.4 0.1 0.2 0.1 0.0 0.9 n/a n/a 59.2 155.9 147.2 n/a n/a n/a n/a n/a 376 94
Zinc (mg) 7.2 0.0 0.7 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.9 n/a n/a 0.0 0.3 1.3 n/a n/a n/a n/a n/a 11 3

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